Hey y’all! It’s been a busy day in the nursing world today! I chose to stay over and help a family out, so I didn’t get home until now. Didn’t get a chance to do a lot of my goals today, but shared God’s love and made an impact on my patient and their family’s life. Which is just as great. I’m tired, have a good night everybody!
Get up at 0600 (0515 workdays)
Daily weigh-in
Read Bible and Pray 30 mins
Work out 30mins
Drink only water
Write one letter/note/text of encouragement to a friend
Read a good book for 30mins
Practice piano and/or harp for 30 mins
Record video playing the piano/harp once a week.
Set up/spend quality time with a friend or family member once a week
Keep phone and computer out of room
Keep door open to room and curtains of window open except when changing clothing and sleeping
Write diary entry on Rewire forum by 9:00pm documenting goal success
Go to bed by 11:00pm
Current streak: 4days 14hrs
Highest streak: 10days 23hrs
My sharing code: 2weel2
Today was hard. A lot, a lot, a lot of urges. Fought them off keeping busy writing cards to a lot of folks and practicing music. God give me strength to keep pushing onward!
Get up at 0600 (0515 workdays)
Daily weigh-in
Read Bible and Pray 30 mins
Work out 30mins
Drink only water
Write one letter/note/text of encouragement to a friend
Read a good book for 30mins
Practice piano and/or harp and/or ukulele for 30 mins
Record video playing the piano/harp/ukulele once a week. This week I brought out the ukulele for an old favorite, “I Can’t Help Falling In Love With You” by Twenty One Pilots/Elvis Presley https://youtu.be/Nf13U51olGs .
Set up/spend quality time with a friend or family member once a week
Keep phone and computer out of room
Keep door open to room and curtains of window open except when changing clothing and sleeping
Write diary entry on Rewire forum by 9:00pm documenting goal success
Go to bed by 11:00pm
Current streak: 5days 13hrs
Highest streak: 10days 23hrs
My sharing code: 2weel2
Y’all, it’s been a long day. Picked up a shift to help out, but I ended up having to stay over. Very tired. On the bright side, no urges, staying busy.
Get up at 0600 (0515 workdays)
Daily weigh-in
Read Bible and Pray 30 mins
Work out 30mins
Drink only water
Write one letter/note/text of encouragement to a friend
Read a good book for 30mins
Practice piano and/or harp and/or ukulele for 30 mins
Record video playing the piano/harp/ukulele once a week.
Set up/spend quality time with a friend or family member once a week
Keep phone and computer out of room
Keep door open to room and curtains of window open except when changing clothing and sleeping
Write diary entry on Rewire forum by 9:00pm documenting goal success
Go to bed by 11:00pm
Current streak: 7days 15hrs
Highest streak: 10days 23hrs
My sharing code: 2weel2
Busy day. I have been having a LOT of super strong urges today. Got close to relapsing, reading things I shouldn’t. Currently heading to hang out with my family cause I don’t trust myself right now. No relapse, determined not to relapse.
Get up at 0600 (0515 workdays)
Daily weigh-in
Read Bible and Pray 30 mins
Work out 30mins
Drink only water
Write one letter/note/text of encouragement to a friend
Read a good book for 30mins
Practice piano and/or harp and/or ukulele for 30 mins
Record video playing the piano/harp/ukulele once a week.
Set up/spend quality time with a friend or family member once a week
Keep phone and computer out of room
Keep door open to room and curtains of window open except when changing clothing and sleeping
Write diary entry on Rewire forum by 9:00pm documenting goal success
Go to bed by 11:00pm
Current streak: 8days 12hrs
Highest streak: 10days 23hrs
My sharing code: 2weel2
I’m tired, have a good night everybody!
Get up at 0600 (0515 workdays)
Work out 30mins
Record video playing the piano/harp once a week.
Currently heading to hang out with my family cause I don’t trust myself right now. No relapse, determined not to relapse.
Thanks!! 
