I completed 5 hrs …but you know I am not wasting my time bro…grandmother’s health is not ok …so I am helping her…
And don’t take too much pressure because we relapsed 2 days ago…so we will improve smoothly…
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I’m in. This is perfect because I just made it past 2 days no pmo and you all started 2 days ago, so I am right there with you! I haven’t been on this app in a long time, but felt the need to come back.
I also just joined Sex Addicts Anonymous (SAA) here in the States. It’s a 12 step program and based on the structure of Alcoholics Anonymous (AA). SAA is the 3rd program I’m a part of. I find it helpful.
I never thought to ask if anybody on the app has experience with 12 step groups?
Thinking of doing a daily diary, but I’m worried I won’t keep it up every day.
I appreciate how @Tagore started small with a few daily practices and now you have a whole list of stuff every day! Good for you. This inspires me.
Thanks y’all.
Peace,
MJ
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Their is no need to show how much task you did on the days brother…
Diary are for us its for our happines…we must prove good to ourself not to anybody else…yes brother start a diary even if you didnt completed the task never ming improve yourself…we all are with you
Porn Can Kill Nofap Can Heal
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I recommend you guys watch this
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Vet
I agree 100% bro. Putting too much pressure can also fuck up our mind. But we should move forward anyways. Now Iam trying to look at everything from a. Positive perspective. @josephvt’s words made me do that. He said: ‘Dont think about a relapse as the end of the world. You are not relapsing everyday. The improvements that we made till that day are all still there.’
So keep moving brother.
@MJ2019 starting a diary can help a lot in building habits. Keeping track is the most effective way of building great habits Bro. We are all together in this!
Thanks man @hensmkekdmrme. This time we’ll all Succeeed. Iam 100% positive about that.
4 Likes
Dec 13
Wake up (5 am)
Make my bed
Work 1 hour
Om Chanting
Pranayam (bhramri)
Meditation (10 min)
Affirmation
Visualization
Jogging early in the morning
Workout
Gratitude journal
Cold shower at 7
Mindful eating + chew 22+ times
Vajrasana after lunch
Reading (easypeasy)
Pray + Bhagavad-Gita
No junk food
No TV and YouTube
Sleep before 11
Work: 7 hr 30 min
6 Likes
Dec 14
Make my bed
Om Chanting
Pranayam (bhramri)
Meditation (15 min)
Affirmation
Visualization
Jogging in the morning
Workout
Gratitude journal
Vajrasana after lunch
Reading (the power of your subconscious mind)
Pray + Bhagavad-Gita
No TV and YouTube
Sleep before 11
Wake up (7 am)
No junk food
Mindful eating + chew 22+ times
Work: 8 hr 30 min ( @_TIGER slow and steady bro. I have exams going on, so I have to put more effort)
5 Likes
Dec 15
Make my bed
Om Chanting
Pranayam
Meditation (10 min)
Affirmation
Visualization
Jogging
Workout
Gratitude journal
Cold shower at 7
Mindful eating + chew 22+ times
Vajrasana after lunch
Reading (the power of your subconscious mind)
Full body stretching
Pray in the evening
No junk food
No TV and YouTube
Sleep before 11
Wake up (7 am)
Work: only 5 hours (@_TIGER you won today, I believe)
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brother what do you mean by affirmation and Visualization ?
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Affirmation is telling things to yourself bro.
You can choose affirmations like:
Iam happy. This is a beautiful day. Iam going to achieve many positive things today. Etc.
Visualization is done for achieving our goals. I do visualization throughout the day. 
You can read books like ‘the secret’, ‘the power of your subconscious mind’ etc to know more about it.
3 Likes
Dec 16
Make my bed
Om Chanting
Pranayam (bhramri, kapalbanti)
Meditation (10 min)
Shavasan
Affirmation
Visualization
Workout
Gratitude journal
Cold shower at 7
Mindful eating + chew 22+ times
Vajrasana after lunch
Reading (the secret)
Pray + Bhagavad-Gita
No junk food
No TV and YouTube
Sleep before 11
Wake up (7 am)
Work: 7 hours (@_TIGER congrats bro. You won today. Tomorrow I’ll win. 100%)
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Hi @Tagore brother. How long do you do the pranayama? Is just 5 mins of kapalbhati fine? Or do you do it longer?
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Bro @anon65589122, I do mainly 3 three types of Pranayam.
1 anulom vilom.
Bhramri.
Kapalbanti
There are some more including agnisar etc.
Anulom vilom is the most famous and recommended.
Kapalbanti produce blood flow in your entire body. I do 40-60 times. I don’t count mins for kapalbanti bro.
40-60 is usually recommended for beginners. You can take it to 70-80 etc.
You are a strong man. Keep going @anon65589122
4 Likes
Exam are going on. Couldn’t complete most of my tasks. Just checking in!
6 Days of freedom.
Work: 8 hrs 30 mins
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Good Tagore. Going good. I have relapsed again and again in the last few days. I am fed up of this. I cannot seem to hate PMO. I hate to say that I still enjoy doing this act.
I will read easy peasy
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Thanks @Tagore and everybody else here.
I relapsed the day I posted, but have not since then. I am about to hit 4 days fap free 
That’s the longest streak I’ve had in a long time. Thank you for your support!
I haven’t started a diary, but have been working out last 3 days in a row. I plan to work out today too.
I have a friend in SAA and we are being mutual accountability partners. I am accountable for meditating at least 10 mins each morning, and he is writing a journal. We keep each other on track.
Just curious: anybody here in any 12-step programs?
Peace,
MJ
1 Like
Bro @TheFinalFrontier along with reading easypeasy we have to work on our routine too bro.
That is very important. Our daily routine plays a vital role in regulating our Moods and we fap when our mood if fucked up and low.
So be disciplined. And also move towards your goals bro. Read the secret, if you haven’t read it.
Currently Iam reading it again and Iam getting some revelation.
You are a strong man. Keep going bro