Don’t worry bro… As long you don’t deviate from the path. By that i mean, as long as don’t fall prey to porn.Productivity will come… Let it come slowly… You are strong, you know how to conquer this addiction.
Cheers 
6 Likes
Thanks guys. I’ll surely live up to par. Thanks for being there. I know I have it in me. This quote I"LL keep in my mind bro @_TIGER. Yes, keep going. You are a beast.
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DAY 5
(Bro @anon72572146 just 2 more days to win our second fight. Take one day at a time and as you said, always remember yourself "I’ll choose death instead of falling back to instant gratification)
Wake up (6 am)
Meditation (10 minutes)
Pranayam (5 minutes + Kapalbanti)
Affirmation
Visualization
Soorya Namskar (5)
Workout
Yoga + full body stretching
Vajrasana after lunch
Reading (grit)
Journal
Grattitude exercise
Pray + Bhagavad-Gita + Gitanjali
mindful eating + Chew 22 times.
No TV
No YouTube
Sleep before 11.
When desire blinds the mind with delusion and dust, O thou holy one, thou wakeful, come with thy light and thy thunder.
- Tagore, Gitanjali
Nothing much to say, just want to remind myself that this is my last battle in this forum. If I fail this time, I won’t ever come back here again. I’ll report about all the filthy, disgusting videos I watched to my parents. I’ll sent an audio+ text message in my FAMILY GROUP, COLLEGE GROUP AND ALL THE OTHER GROUPS and will sent the screenshot of it here. This time no other option!!! Next 10 years are the most crucial years of my life, my prime time. Even a single second is very precious!
17 Likes
Well done for sticking to your habits! I can see that despite spending a lot of time with your phone the previous day, you immediately came back to your habits.
That’s the right mindset! 
You really have power within you. I really admire that each and every time you rise again, you are back with full power. 
@babi is right. If you are patient, if you are persistent, if you show up every time, good things will come to you. You’ll get all the success you deserve. 
7 Likes
Fantastic share, dude! He basically summed it all up in a matter of minutes.
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Thanks man @StevenSuccessJourney this time if I fail I won’t come back to the forum again. I have had enough with this fucked up addiction. This is my last fight! I don’t have even a single second to waste on this filthy shit anymore.
Lets go!!
You are a very strong man too. Iam sure this time we’ll make it to 1000+ days streak.
4 Likes
DAY 6
(@anon72572146 brother next day we’ll win our second fight. You are very powerful. Remember, we’ll choose death before deciding to kneel down before instant gratification)
Wake up (6 am)
Start the day with Om chanting
Meditation (15 Minutes)
Pranayam (10 minutes + Kapalbanti)
Affirmation
Visualization
Soorya Namskar
Workout
Yoga + full body stretching
Vajrasana after lunch.
Reading (YBOP)
Journal
Grattitude exercise
Pray + Bhagavad-Gita + Gitanjali
Mindful eating + chew 22 times.
No Junk food.
No TV
No YouTube
Plan for tomorrow.
This is my prayer to thee, my lord- strike, strike at the root of penury in my heart.
Give me the strength lightly to bear my joys and sorrows.
Give me the strength to make my love fruitful in service.
Give me the strength never to disown the poor or bend my knees before insolent might.
And give me the strength to surrender my strength to thy will with love.
Colours are coming back 
Today I was sitting at the terrace of my house where I used to do PMO but today I observed something entirely different and captivating. I looked to the west and I saw sky filled with pure red colour 
, then when I looked up at the sky I saw God’s painting there. I looked at the trees, they were all dancing in happiness and the half moon was looking at me from the top.
How beautiful life is?? Such a beautiful gift we have got guys. Among billions of species we are born as Human beings. We have eyes, ears, nature, sky, trees, animals, friends, family, home, songs, movies, art, Literature, beauty. We have everything. Why should we go to porn and give up all these God-given gifts.
Just want to remind myself, THIS IS MY LAST BATTLE IN THIS FORUM. A BATTLE THAT HAS NO END, ATLEAST TILL 2030. IF I GIVE UP THIS TIME I’ll sent an AUDIO + TEXT MESSAGE about my addiction to my family group, college group, friends group everywhere and will upload the screen shot of it here. I have nothing to loose now. I’ll report everything I’ve done to my parents, the categories of porn I watched, how I used to use their phone to watch that filthy shit when I was young and didn’t had a phone. If I fail, I won’t come back to this forum!!! This time I have no other option but SUCCESS!
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Now, that you’re on Day 6, be aware of testosterone spike.
Remember, we’re in this together and we have to win this battle no matter what. Don’t listen to others saying “I lost the battle, but not the war” bullshit… nah, you and me are in this to win every single battle. Focus on our objective and don’t slip. Step by step, day by day.
btw good job on completing all of your tasks, keep that discipline, I like that!!!
Stay sharp.
5 Likes
Well done Bro @Tagore…you’re doing great… Happy to see you back on track. We don’t want you to leave this forum and us. We need you among us. That’s why move ahead like warrior and conquer the success. We’re with you.
6 Likes
@MM2020 yes Brother, this time no looking back. We’ll conquer this addiction and will build a great life. Keep going and keep pushing limits. We are together
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DAY 7
(@anon72572146 Brother lets go for 14 and 24 now. You are a beast. Keep pushing limits and become the best!!)
Wake up (7 am)
Start the day with Om chanting
Meditation (15 minutes)
Pranayam (anulom-vilom + Kapalbanti + Bhramri)
Affirmation
Visualization
Soorya Namskar
Workout (abs, 20 Minutes)
Yogic postures + full body stretching
Shavasan (10 minutes)
Vajrasana after lunch
Reading (Rudest book ever)
Journal
Grattitude exercise
Pray + Bhagavad-Gita + Gitanjali
No Junk food
No TV
No YouTube
Sleep before 11
This is my last fight in this forum. This time Success is a must. If I fail I’ll report everything to my parents and will upload the screen shot of it here and will never come back.
Thousands of years ago, someone asked a wise man what is the power that motivates a man and women to achieve greatness in life?
**The wise man answered, **
For a man it is the drive, power and strength to attract someone whom he loves the most in this world.
For a women, it is the need to be appreciated, loved and cherished for what she is.
When we are fapping we are giving up this life force, this sexual energy, the power within us to create a new life (greatest creative force). We are wasting it for getting misery, pain and depression in return. All of us can become the greatest, the best in our filed if we gather the strength to hold that seed inside and convert our entire focus to our goals.
14 Likes
The effects of pmo addiction is such a vast topic it’d need a long thread about it. But yeah I agree, we are wasting really our most vital bodily life force. Imagine if a man no longer desired real women and got satisfaction from looking at other people have sex instead of himself. That man’s biology would be tricked into thinking they’re living the best life they can. Procreating everywhere. Their biology believes they’re completing their ultimate goal with numerous women, but they haven’t.
We now know the cost that comes with pmo, because we are those men that have been tricked by the lie pmo tells us. I believe in you bro. Don’t be tricked by this lie. I was once again now I’m on day 1, but I’m on my way to a more beautiful thing. We’ve both seen what life is really like without this lie apart of it. It’s beautiful. There’s so much to talk about when it comes to the effects pmo addiction has, but I’ll leave that for a thread specifically for it. God bless you bro. Keep going!
5 Likes
My eyes just got fucked up due to constant reading and not going out. Now, what Iam doing most are Meditating and thinking. I’ve been thinking a lot about life, God, semen, greatness, creativity and everything and I have been getting a lot of powerful ideas and insights too. I’ve decided to share some of them here, since it’ll help me put it down somewhere and also maybe it would help some of our dear companions too.
Today I mainly thought and God and semen.
Firstly I would talk about semen since talking about God requires much more thought and deep Meditation.
Semen! What is it? We all know it can produce a human life, A NEW LIFE, a candle among millions which can burn more powerfully and can give a lot of light to the world filled with darkness. Among millions of seeds in our semen fighting to get a life, one gets the previleage to become a new life and come to this world. The same semen, most of us here are spilling on computer screen, bed sheets and toilets can actually stay in the womb of a mother for 9 months to develop a NEW LIFE. All these things in itself are the evidence that semen is very powerful, one of the powerful thing we possess as humans.
Now, what happens when we don’t spill this seeds outside or only use it to procreate (instead of filling it inside a condom and throwing to garbage). Normally, it’ll get filled up and will go out through wet dreams. But wet dreams occur to people who think lustful thoughts and crave silly pleasures. What will happen if we convert our entire focus into our life purpose from all these pleasures, along with keeping the most powerful seed inside. What’ll happen?
Normally, the energy, power, explosive strength this semen possess like an atom bomb will be transferred to our goals. If one’s passion is gym, he’ll become God at it. If one’s passion is creating or writing or dancing or whatever it maybe he’ll always be higher than his counter part who is always obssessing about lustful thoughts which is a pretty normal thing.
So I strongly believe that everyone in this community must be aiming for semen retention and converting that entire power into whatever that we do (our purpose, our service to this world). Trust me, everyone else will be below you because 98% of people have lustful thoughts and they’ll waste their seeds unknowingly through wet dreams or somehow. It is just common sense, if the most powerful, explosive strength inside us is not given out, when kept inside, backed with eliminating all the lustful thoughts will normally lead to hoarding it in the inside which will naturally get converted as energy, creativity, strength, clarity in thought or whatever that we are after. All of us following nofap must turn into semen retention (by eliminating all the lustful thoughts, giving up silly pleasures like junk food, gossiping, social media etc and switching our focus entirely to our life’s purpose). Through that, we can turn nofap community into a community of men with greatness. I STRONGLY BELIEVE SEMEN RETENTION WORKS. Without that, Vyasa wouldn’t have wrote Mahabharata, Geetha, and all these puranas, Shakespeare wouldn’t have wrote this much in 40 years of time.
Semen + eggs = New life.
Semen + absorbed by the body = ?
Common sense can answer this 
. We don’t need to watch YouTube videos or read books to get the answer to this. We all know it. It has been delivered to us through the knowledge of genes and by our sages.
I can tell from my experience, after I released my semen on my 112th day of nofap streak I literally felt my soul going off me. My legs were shivering, the divine power within me was missing, my confidence, my strength, everything I had touched rock bottom. Why? Why all these things happen when it is released? If we really think about it we ourselves can find the answer!
Wake up (7 am)
Meditation (1 hour 10 minutes, my personal record)
Pranayam (anulom-vilom + Kapalbanti.+ Bhramri)
Affirmation
Visualization
Soorya Namskar
Workout ( rest day)
Yogic posters + full body stretching
Shavasan (5 Minutes)
Vajrasana after lunch
Reading (the Rudest book ever)
Journey
Grattitude exercise
Pray + Bhagavad-Gita + Gitanjali
No junk food
No TV
No YouTube
Sleep before 11
Tomorrow also I’ll be doing a lot of thinking and will put down some of my thoughts here. Meditation + deep Thinking can really Change our life. We actually don’t need all these self help books and videos. Answers to all our problems are within us
Also, this is my last fight in this forum. If I give up this time that’ll indicate that Iam very weak and not even strong enough to take 100% responsibility on myself. If I give up this time, I’ll report everything I’ve done to my parents and will seek real help. I’ll add the screenshot of my whatssapp message of it here and will not come back. Above all, in the next relapse I’ll get ED. No no other option but go forward!
Some scientific facts about sperm:
-
Sperm are produced in the testes, where it takes approximately 10 weeks for a single soldier to reach maturity
-
Every day, a healthy adult male can produce around 70 to 150 million sperm
-
They are only 55 millionths of a millimeter (or 55 microns) in length
-
Matured sperm is stored in the epididymis – the coil like structure that runs across the top of each testicle
-
Sperm can remain in the epididymis for about two weeks before being delivered up as ejaculate, or broken down and reabsorbed by the body
It is scientifically prove that unejaculated semen will get absorbed by the body
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I have strong faith in you too my brother. Iam 100% sure this time you’ll get out of this addiction once and for all. You will reach a stage where your entire sexual energy will be converted to your goals, whatever that is. You’ll become one of the greatest man. All of us can. We know the value of semen. All we have to do is not waste it and convert that power. Keep going brother, this time with the help of God and our 100% COMMITMENT we’ll make things happen.
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Tagore you should get out of the house a bit go socialize with people. Go for a walk it’s not good to stay at home all the time.
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This explaination of semen retention is amazing.
I strongly agree. Why shouldn’t we all aim for greatness? The world has got many issues, there are global challenges to face, we have hidden potential within us, we can’t waste our life! Each and every one of us should aim to the top. The more people become great, the better the world (and this community) will be. 
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How many days are you focusing? Is it “never again”?
You said you’re gonna confess if you relapse. Does that mean even if you managed to get any number of days and if relapse, you’ll confess?
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@Tagore focus on day 14, don’t slip. I’m with you brother, battling to achieve our next step. Be aware and keep building your discipline, I like when I see that you completed all of your tasks 
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Yes, I don’t want to relpase again in my life. As we go forward with our streak the pain of relapse will increase day by day. Why should we relapse bro? We can avoid that forever. I’ll have sex with a girl when I want to create my next generation, thats all. Relapse is not an option anymore in life.
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