[19M] Thor's journey from Asgard to Valhalla đŸ”„

Journal
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@Binocular brother can u help somehow. I will really appreciate that :smiling_face:

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It sounds good. I will try

even 1 hour is better than 0. I keep dreaming about 16-17 hrs and achieve nothing. Actually I have developed a habit of not studying seriously in last 4 yrs. I was indulged in distractions and pmo. Now I have lots of guilt and regret :disappointed:.

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Yo God of Thunder. I think you gotta change your perspective towards studying. I see that you wanna be a perfect one with studies and you say you have starting trouble. I think you should not force yourself or stress yourself as thinking it is like oxygen to us. We breath involuntarily. So try to make studying involuntary. Like you go, open the material, read it, understand it, memorise it and having a break without expecting anyone or anything to make you start. Afterall you are a machine, you are the God of Thunder :zap:.

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God of Thunder also fears studying. How ridiculous :rofl: jokes aside , I read ur suggestion twice and it gave me another perspective. Thanks bro
I will inform for sure if something improves. And u got me totally right , I see studying as a holy and spiritual thing. It’s right at some extent but I go beyond the limit. I need to make studying involuntary like breathing. Just doing it as my duty , no any emotional attachment with it. Thanks again :smiling_face:

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what were you doing the whole day?

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I saw my screen time rn. It says I used 2.5 hrs YouTube , 2.5 hrs rewire companion and 0.5 hrs other apps. Totally 5.5 hrs screen time. Also I have listened music for about an hour today. I woke up at 8 Am , spend about 2 hrs outside regarding some work. And I don’t remember, the passed


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Guys thanks for ur concern :pray:. I would like to give more information about my situation. I am totally free at home , for the preparation of exam. I study online. I used to feel lonely and less motivated. I think a study companion is needed. But it’s impossible. Only 44 days left in exam. But there is another chance after 60 days of first exam. So u can assume 100 days in total. But I want to crack in first attempt cause the competition increases later.

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Actually NOFAP is easier than study for me . I’m not joking :smiling_face_with_tear:. I can leave pleasure but can’t face some pain. How can I grow this way :unamused:

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you need to dopamine detox. Install the digital detox app or something.
And start by sleeping 7 hours at least and exercising daily. You don’t have enough self-control to right now get completely into the grind, so start small. Once you’re a week with good sleep and daily exercise you can reduce sleep to wake up early. But dopamine detox is crucial for all.
Less sleep will deplete your willpower.

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Thanks @debellator . This week from Monday to Sunday, I will try to gain momentum , not a sudden jump. I have enough time.
People say An arrow :bow_and_arrow: needs to be pulled back before penetrating the sky :fire:.
This whole week , I will sleep about 7 hrs , study 10 hrs and remaining 7 hrs for other works including meditation and exercise :person_in_lotus_position::running_man::dash:. U said right , I really need dopamine detox . I will try some apps for sure. Thanks for the advice like a big brother :people_hugging:.

Also guys , @Binocular helped me :smiling_face_with_three_hearts:. Thanks @Prayer_Warrior for recommendations.
Now with the help of u amazing brothers , THOR will conquer the studies as well just like PMO :grin::fire:.

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**Date and time :- 9 Dec. 7:20 pm**

Current streak : 10 days :white_check_mark::white_check_mark:
Badge : Apprentice :clap:
Next target : 12 days :dagger:

Study

Revision
50 pyqs minimum

Study Hours: 3.5 :no_mouth::expressionless:
Days left till exam : 43

Habits:

Wake up at 5 AM
Drink a minimum of 4 L of water
Spiritual Activity
Yesterday night Slept at 11 PM

Journal

Today’s mood : I got first double digit streak – 10 days. It feels really good that I have improved. I actually did something this time , to change my life. Btw 10 days streak is the highest of my lifetime. Tomorrow, it will be broken. I am aiming for winning NO NUT DECEMBER. about studies – I know 3.5 hrs very less but Better than yesterday. I will improve more in upcoming days. I joined a study group on YPT app where most of the members are of rewire companion. So I feel involved and happy there :blush: @Binocular became a great help. Thanks buddy :heart:.
I’m willing to improve day by day. Because I got Iron will : still I rise (inspired by @Prayer_Warrior journal name :joy:).
One more thing , I saw @Covertxomic1 , @Awaken_one and @rajameghanan on YPT group. Why u guys were not inviting me huh !! :face_with_raised_eyebrow:. I will crush u all under my no Fap streak in revenge :joy::fire:




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@valiantwarriorsoldier hey bro u remained offline whole day. What u were doing :thinking:

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Damn I didn’t realise that
I was just lazying around
I said I wouldn’t use insta but somehow I get back to it cause that’s the only window through I can get updates of what’s been going around the circle it’s like personal
news chanel.But I will cut off completely that’s I am thinking and I will start doing it from now. Uninstalling insta again

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Bro do you know any app or website that’s perfect for getting updates around your circle.

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Like local updates

20 characters

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U mean city/colony or friends circle ?

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All of these

20 characters

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Bro I think “inshorts” will work for official news of city and use whatsapp for friends news :newspaper_roll::joy:

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Okay sure but whatsapp stays almost 90% dead now I’m thinking I should order newspaper magazins :joy:

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Mine WhatsApp dead too. I rarely chat with someone now. There was a time when I used to have 300-400 notifications daily :roll_eyes:

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