Wake up - 4 am
Make my bed
Deep work (2 hours)
Om Chanting
Meditation (10 mins)
Pranayam
Cold shower at 7
Affirmation + Visualization
Jogging (early morning)
Morning warm up exercise
Meditation on Vajrasana (after lunch)
Reading (1 self help book)
Gratitude journal
Pray in the evening
No Junk food
Evening Meditation
Sleep before 11
No TV
No phone
Work - 6 hours
Today you won bro @_TIGER
I got distracted by phone in the afternoon. Tomorrow, will push harder!
Today :10/04/2021
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
I follow Celibacy and Brahmacharya, along with meditation and controlling myself from enjoying myself too much like getting up after some time on YouTube, stopping myself from eating too much. etc .
Doing these small things will do a great deed in the long run.
These small efforts will make way for bigger and better actions.
Due to these small efforts, I am constantly reminded to maintain discipline at all times.
Life without discipline is a life without effort.
Go big, go home but going small many times ,go higher than ever.
@_TIGER @Tagore @zorim Hey guys. I’m not sure f I can text here. Can you please suggest an ideal daily routine for productivity and nofap?
The legendary 365 days 2021 last man standing challenge is the best one here on the forum.
Search the name of the challenge in the search bar of the forum and you’ll find it.
Also making a personal dairy for daily Check-in or a digital one here at the forum will help you get better.
Also don’t reply to this post here, want the topic to be clean .
Wake up (8:30 am)
Make my bed
Deep work (1 hour)
Om Chanting
Pranayam
Meditation (15 mins)
Affirmation and Visualization
Exercise (evening)
Soorya namaskar + stretching
Shavasan
Gratitude journal
Cold shower at 7
Vajrasana Meditation after lunch
Reading
Pray in the evening
No TV
No YouTube
Evening meditation (10 mins)
No junk food
Plan for tomorrow
Sleep before 11
Work: fucked up.
Its ok to fuck up sometimes. But the most important thing is get back up the next day and fire up the inner beast.
Today 11/04/2021
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
Make my bed
Pranayam
Meditation (20 mins)
Positive Affirmation
Visualization
Cold shower in the morning
Full body stretching
Soorya namaskar (5)
Shavasan
Meditation on Vajrasana (after lunch)
Reading (Stop procrastination)
Cycling (1 hour)
Pray in the evening + Upanishads
No TV
No phone (except RC)
No junk food
Shutdown Meditation (night; 10 mins)
Sleep before 11
Wake up (7:30 am)
Deep work (2 hour)
Work: 6 hours
I’ll check this out. This is thought provoking. Death is the greatest teacher; nothing beyond it. Iam a disciple of death; throughout my life I’ve used it to push myself harder. Thanks bro @anon65589122
That’s great man you have already been using it. Yeah I guess reminder of death is the most powerful thing.
Today :12/04/2021
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
@Tagore You are right. But I know that you are a disciplined person; you CAN do this. Don’t ever peek, that is never worth it. It’s the worst thing in the world.
Wake up (5 am)
Make my bed
Deep work (3 hours)
Pranayam
Meditation (30 mins)
Positive Affirmation
Visualization
Cold shower in the morning
Full body stretching
Soorya namaskar (5)
Shavasan
Meditation on Vajrasana (after lunch)
Reading (Practice of Brahmachrya)
Pray in the evening + Upanishads
No TV
No phone (except RC)
No junk food
Shutdown Meditation (night; 10 mins)
Plan for tomorrow
Sleep before 11
Work: 5 hours
We got this bro @_TIGER , keep grinding. Day by day we are becoming stronger and sharper. Be focused, stay sharp. Remember this time we have everything at stake. This battle is our final one in the forum; through this final fight we will get to the other side. By practicing real brahmacharya we’ll reach the blissfulness of a new born child. Just keep moving forward.
Today :13/04/2021
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
If you can remain as an Akhanda Brahmachari, an unbroken celibate, for a period of twelve years, you will realize God immediately without any further Sadhana. You will have achieved the goal of life. Mark the word ‘Akhanda’.
Seminal energy is a potent Sakti. Semen is Brahman Itself. A Brahmachari who has practiced unbroken celibacy for full twelve years will attain to the Nirvikalpa state the moment he hears the Mahavakya, “Tat Tvam Asi”, because his mind will be extremely pure, strong and one-pointed.
An Akhanda Brahmachari, who, for a period of twelve years, has not allowed even a drop of semen to come out, will enter into Samadhi without any effort. Prana and mind are under his perfect control. Bala Brahmacharya is a synonymous term for Akhanda Brahmacharya. An Akhanda Brahmachari has strong Dharana Sakti, Smriti Sakti and Vichara Sakti—power of grasping, retentive memory and power of enquiry. He need not practice Manana and Nididhyasana, reflection and meditation. If he hears the Mahavakya even once, he will at once achieve Self-realization. His intellect is pure, and his understanding is extremely clear. Akhanda Brahmacharins are very, very rare; but there are some. You also can become an Akhanda Brahmachari if you attempt in right earnest.
You will have to be very careful of reaction. The Indriyas that are put under restraint for some months, or one or two years, become rebellious if you are not always vigilant and careful. They revolt and drag you out when opportunities arise. Some people who observe Brahmacharya for one or two years become more passionate and waste the energy considerably in the end. Some become incorrigible moral wrecks also.
Mere matted hair and application of ashes to the forehead and the body cannot make one an Akhanda Brahmachari. That Brahmachari who has controlled the physical body and the physical Indriyas, but who constantly dwells on sexual thoughts, is a confirmed hypocrite. He should never be trusted. He may become a menace at any time
I don’t care much about the religious aspect of Brahmacharya. But I strongly, with 100% faith, believe that this works. Lust is the no. reason of our downfall. Today’s world is filled with extreme hypocrisy. People do things to fulfill their lust and gain sex or female attraction.
There is way out and that is through virya and sublimation of sexual energy
Extreme patience, constant vigilance, perseverance and rigorous sadhana is required bro @_TIGER
Some practices to achieve brahmacharya from the book that I am reading now:
Fasting
restriction in diet
pranayama
japa
kirtan
meditation
vichara or enquiry of “who I am?”
pratyahara or abstraction
dama or self restraint
asanas
bandhas
mudras
thought control and destruction of vasanas
As I read more I’ll give more updates and explanation if you are interested bro @_TIGER
