𝗬𝗮𝘀𝗵'𝘀 𝗗𝗶𝗮𝗿𝘆 🍁ㅤ

[prothekter_aden]

Happy birthday brother!!!
How old did u turn today!!??

[yashnofap01]

Thanks buddy !!
According to papers, 19 years

[prothekter_aden]

@yashnofap01

According to papers, 20 years

Ayyy nice niceeeee. Hbd once again

[yashnofap01]

Thanks once again !!
I’ll give you party on next year’s birthday for sure

[The_Rising_One]

Happy birthday Yash Bhai

[yashnofap01]

Thank you brother !!

[yashnofap01]

12 November, 4:25 pm

Am back after almost 1 week break. Will start maintaining my Diary from today or tomorrow onwards. I relapsed only once in last 6 days which is quiet good but I want complete stoppage of masturbation. 50 days left in New Year and I wanna gift myself this 50 days of streak on new year. I’ll put my best efforts to it and see what will happen.

Today I also calculated days left in my exam (around 170 days). Now I have to accelerate my preparation (actually start) bcz very less days are left. From today or tomorrow onwards I’ll decrease the usage of RC (try to focus on my Diary and habits list only) bcz constantly looking at forum or counter, my mind continuously reminding me of NoFap and repeated thinking of anything is harmful.
Now I m going to eat Lunch with one of my favorite movie (Godzilla-King of Monsters) and then I’ll study or go to gym.
Bbye

[yashnofap01]

Check in Day 1 !!

[yashnofap01]

Check in Day 2 !!

[Binocular]

Looks like we’re both suffering from screen problem,

From 3 hours to 10 is really bad
@yashnofap01 do you want to be my accountability partner? we can post here if you want

[yashnofap01]

@Binocular

From 3 hours to 10 is really bad

Yeah man. You were doing great.

@Binocular

accountability partner? we can post here if you want

Sure !! But I m using this Diary only for my habits tracking and opinions and chit chats. It would become mess if we post daily here our Screen time screen shots. We can use your Diary (if you want) or you can make separate thread for only for Screen time challenge or accountability.

[Binocular]

I suggested your diary cause I thought you would prefer that but I guess we both agree on the idea of making an accountability screen detox thread.

I’ll do it then

Let’s start on Tuesday cause I don’t really have the time tomorrow unless you want to do it of course

[yashnofap01]

@Binocular

Let’s start on Tuesday

Sure !! No problem…

[yashnofap01]

13 November

• Study
• 3 Lectures/day
• No Relapse
• Yoga
• Exercise
• Meditation
• Good Diet
• Sufficient Water
• No Sugar, Oily, Spicy Food
• Special Foods
• No Adult Content
• NoFap Motivation
• Sleep Upright
• No Comparison
• No Overthinking
• Be Happy & Positive
• 7 hrs. of Sleep
• Wake Up before 9 Am
• No Overthinking after Waking Up
• No Daydreaming
• Proper Routine
• Supplements
• No Time Wasting in Outings with Frds
• Phone on Detox before Sleeping
• Live in Present (Not in Past or Future)
• Hair Care
• No Procrastination
• Today’s Task Completed
• Minimum Screen On Time
• Sleep Around 1:00 AM (last night)

● TOTAL POINTS = 60/165

[yashnofap01]

Leaving RC for some days. Uninstalling the app.
I’ll come back soon after I sort out some things.
Nothing is going right and now I m frustrated af.

I hope everything will become fine as soon as possible so that I can return to this Diary and community early as possible.
Bbye

PS: This message can be my LAST Message of this year or even for lifetime (maybe)

[The_integrous_one]

Tf
Anyway all the best dude.
Slay

[yashnofap01]

20 November, 2:50 pm

I m back after 7-8 days break. I was sorting some things out and improving my mental health which was ruined bcz of last Relapse.
I Relapsed only Once in last 7 days. Kind of improvement but I want complete abstain from PMO.
Anyway I m starting again my journey (with some new modifications) and starting from today onwards. I hope this phase will help me and I’ll improve myself to the new extent.
Will Update my Today’s Habits List before sleeping.
Till then Bbye

[Sholt_Tenkerrot]

Beast is back with a new identity!!!

[yashnofap01]

[yashnofap01]

21 November

• Study (45 mins.)
• 3 Lectures/day
• No Relapse
• Yoga
• Exercise
• Meditation
• Good Diet
• Sufficient Water
• No Sugar, Oily, Spicy Food
• Special Foods
• No Adult Content
• NoFap Motivation
• No Sexual Thinking of Girls
• Sleep Upright
• No Comparison
• No Overthinking
• Be Happy & Positive
• 7 hrs. of Sleep
• Wake Up around 9:45 Am
• No Overthinking just after Waking Up
• Proper Routine
• Supplements
• No Time Wasting in Outings with Frds
• Phone on Detox before Sleeping
• Live in Present (Not in Past or Future)
• Hair Care
• Not Touching Hair and Skin Repeatedly
• No Procrastination
• Today’s Task Completed
• Minimum Screen On Time
• Visualization before Sleeping
• Sleep Around 2:00 AM (last night)

● TOTAL POINTS = 85/175