7 days completeโฆtoday is my 8th day
2 Likes
7 October 2024
| Activities | Status |
|---|---|
 Check-in |
|
 Work out |
|
 Vajrasana (5 minutes after meals) |
|
 Meditation(10 minutes) |
|
 Sunlight (15 minutes ) |
|
 Healthy Eating |
|
 Walk (10 minutes after meals) |
2 Likes
8 October 2024
| Activities | Status |
|---|---|
| Check-in |
|
| Full body workout (20 mins) |
|
| Sunbathe (15 mins) |
|
| Meditate (10 mins) |
|
| Vajrasana (5 mins after meals) |
|
| Healthy eating |
|
The challenge was not about abstaining from mastu*, it was imoriving, keep going and try to improve , make sure to make bigger streak than before.
125 days woah , I didnโt think this will be a case tbh of having SX , it was allowed for married people but didnโt add in the rules , unnecessary energy exchanges and imprints of other people than spouse will lead to elimination .
2 Likes
08 OCTOBER | 2024
| Activities | Status |
|---|---|
| Check-in |
|
| Work out |
|
 Stretch |
|
Devotional  |
|
 Self reflection and journal(1 hour) |
|
| Healthy Eating |
|
 Study (4 hours) |
42 push Ups๐ฅ
35 Pull Ups๐ฅ
2 Likes
8 october 2024
| Activities | Status |
|---|---|
| Check-in |
|
| Work out |
|
| Vajrasana (5 minutes after meals) |
|
| Meditation(10 minutes) |
|
| Sunlight (15 minutes ) |
|
| Healthy Eating |
|
| Walk (10 minutes after meals) |
WORK OUT LOGโ-
| EXERCISES | TOTAL REPS |
|---|---|
| PUSH UPS | 50 |
| PULL UPS | 15 |
| CURLS | 27 + 27 (BOTH HANDS) |
| WRIST CURLS | 20+20 (BOTH ARMS) |
| FIST PUSH UPS | 15 |
IโLL NOT SLEEP TODAY THATS WHY WORKOUT PLAN WAS EASY
2 Likes
Sry for interrupting in the mid of challenge. @Sholtro_Tenjerrot i used to walk like 2k steps daily for last 3 weeks. But i saw a mild stretch mark in my lower abdomen not in my hands and legs. Do u ppl have that? It is the side effect of losing weight, google says.
Itโs common to develop stretch marks during rapid weight changes, including weight loss, as your skin adjusts to your bodyโs new shape. Even though walking 2k steps a day may not cause drastic weight loss, if youโve made other changes in your routine like diet adjustments, itโs possible the skin is reacting to those changes. Stretch marks can appear on various parts of the body, including the abdomen, and are a normal response to changes in skin elasticity.
Applying moisturizers with ingredients like cocoa butter, shea butter, or retinol may help reduce their appearance over time.
Noo noo it is very very mild.
Got it! If itโs just a very mild stretch mark, itโs likely nothing to worry about. Mild marks often fade over time as the skin adjusts. Staying hydrated and continuing with light moisturizers can help minimize them further. If it stays mild, it may even become barely noticeable after a while.
No issues you can still send ss of your steps counter here . 2k steps wonโt make any significant changes , it might be because of your diet and other exercises that you lost weight. Or chances are you didnโt notice those stretch marks before. And itโs normal it will get lighter with time .
1 Like
I have them in in my tibia sides, shoulder, back and hips. I donโt even have much weight. It happened to me due to sudden exercises when I pushed those muscle areas to their limit.
How did you see those on your back and another back ? 
Recordings?
I can literally feel those strechmarks they are bumps of lines big enough to be touched. I still have 3-4 lines they didnโt fade in back.
Also they didnโt fade in my hips and shoulder. They faded in legs.
Nah mine donโt look like this
I think this is delivery stretchark.
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I have them because I used to bend by back . mostly while sitting
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Yes it can happen from Streching of muscles 
I see โ โ โ โ โ โ โ โ โ โ โ โ โ