Bro be like :-
Jk 
5th October
Push ups- 15 * 3
Bicep curls (single handed)- 10 * 3
Bicep curls (double handed)- 10 * 3
Bicep swings- 10 * 3
Tricep extension (single handed)- 10 * 3
Tricep extension (double handed)- 10 * 3
Hammer- 15 * 3
Running- 5 min
6th October
Rest day
7th October
Leg Swings
Squats- 15 * 3
Lunges- 10 * 3
Jump Squats- 10 * 3
Calf Raises- 3 * 20
Running- 5 min
8th October
Pull ups - 3 * 3
Push ups- 15 *.5
Plank- 3 * 30-45 secs
Russian Twist- 3 * 40
Bicycle Crunches- 3 * 40
Superman- 3 * 20
Dumbbell Press- 12 * 3
Dumbbell Flies- 10 * 3
Pullovers- 15 * 3
Diamond Push ups- 5 * 3
One arm push ups- 5 * 3 (each hand)
Tricep dips- 10 * 3
Tricep extension (single handed)- 10 * 3
double handed- 10 * 3
Hammers- 15 * 3
Running- 5 min
9th October
Box Jumps- 10 * 3
Tuck Jumps- 10 * 3
Lateral Jumps- 10 * 3
Vertical Jumps- 10 * 3
Hindu Push ups- 10 * 2
Military Press- 10 * 3
Shrugs- 10 * 3
Shoulder flies- 10 * 3
Bicep curl (single handed)- 7 * 3
Double handed- 7 * 3
Bicep Swings- 10 * 3
Double hammer- 10 * 3
Running- 10 mins
None of the days did I do vajrasana or saw the sun. Its been kind of difficult, given I was caught up somewhere else. Healthy eating is my normal routine so no problem with that. But I have been missing on meditation for last 3 days so gotta work on that as well.
Also @Sholtro_Tenjerrot , I might not be able to update everyday, but Iโll try to update atleast once in a week like today.
1 Like
No issues brother . You are grinding while being busy 
. Ace your work too 
Likerupt so take this 
1 Like
This is the emojis for like 
I give the better one, my actual heart , OOL take this Jumanjinator
1 Like
9 October 2024
| Activities | Status |
|---|---|
 Check-in |
|
 Full body workout (20 mins) |
|
 Sunbathe (15 mins) |
|
 Meditate (10 mins) |
|
 Vajrasana (5 mins after meals) |
|
 Healthy eating |
|
1 Like
09 OCTOBER |2024
| Activities | Status |
|---|---|
| Check-in |
|
| Work out |
|
 Stretch |
|
Devotional  |
|
 Self reflection and journal(1 hour) |
|
| Healthy Eating |
40 Pull Ups๐ฅ
105 push Ups๐ฅ
2 Likes
@Sholt_Tenkerrot I know you are my opponent but yet I want to motivate you brother๐ฅ
1 Like
Sill in the game brother
6th Oct 2024
| Activities | Status |
|---|---|
| Check-in |
|
| Work out |
|
| Vajrasana (5 minutes after meals) |
|
| Meditation(10 minutes) |
|
| Sunlight (15 minutes ) |
|
| Healthy Eating |
|
 Walk (10 minutes after meals) |
7th Oct 2024
| Exercises | Set 1 | Set 2 | Set 3 |
|---|---|---|---|
| Massai Jumps | 50 | 50 | 40 |
| Stair jumps in and out | 30 | ||
| Talus conditioning | 18 | 20 | 25 |
Kalarisutram
Vajrasana
Walk after meals
10th Oct 2024
VAjrasana done
Walking done
Had junk today ( @Kanzo 
)
Completed 10k steps 2 days this week (few steps are in my smartwatch)
2 Likes
Bro I only started to eat completely clean today 
1 Like
So itโs law of conservation of having junk food ig
2 Likes
9 Oct 2024
| Activities | Status |
|---|---|
| Check-in |
|
| Work out |
|
| Vajrasana (5 minutes after meals) |
|
| Meditation(10 minutes) |
|
| Sunlight (15 minutes ) |
|
| Healthy Eating |
|
| Walk (10 minutes after meals) |
workout log-
| axershyzez | n+ |
|---|---|
| push ups | 50 |
| pull ups | 15 |
| pike push ups | 25 |
| fist push ups | 25 |
| squates | 50 |
| bicep curls | 30*2 |
| wrist curls | 20*2 |
| reversed wirst curls | 12*2 |
1 Like
10 October 2024
| Activities | Status |
|---|---|
| Check-in |
|
| Full body workout (20 mins) |
|
| Sunbathe (15 mins) |
|
| Meditate (10 mins) |
|
| Vajrasana (5 mins after meals) |
|
| Healthy eating |
|
1 Like
10th October, 2024
| Activities | Status |
|---|---|
| Check-in |
|
| Work out |
|
| Vajrasana (5 minutes after meals) |
|
| Meditation(10 minutes) |
|
| Sunlight (15 minutes ) |
|
| Healthy Eating |
|
| Walk (10 minutes after meals) |
Pragya- Yoga - all 16 asanas * 3
Running- 10 mins
1 Like
DD MM 2024
| Activities | Status |
|---|---|
| Check-in |
|
| Work out |
|
| Stretch |
|
| Devotional |
|
| Self reflection and journal(1 hour) |
|
| Healthy Eating |
75 push Ups
50 Pull ups
9 Oct 2024
| Activities | Status |
|---|---|
| Check-in |
|
| Work out |
|
| Vajrasana (5 minutes after meals) |
|
| Meditation(10 minutes) |
|
| Sunlight (15 minutes ) |
|
| Healthy Eating |
|
| Walk (10 minutes after meals) |
workout-
| exercise | reps |
|---|---|
| push ups | 110 |
| pull ups | 50 |
| squats | 50 |
| fist push ups | 25 |
| dips | 60 |
| gripper | 200 (each arm) |
How do you do that ?
Like you take a tub of water outside and sit nangu there ( as per my understanding , jk )
I walk in the sunlight during evening .
Oh 
, no lmao
1 Like