We trust you brother 
!
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These days I have been weak, eating bad and sh*t , but Tomorrow on my Journey begins.
Brace yourselves 
I challenge you to be my worthy opponent in this Journey
@Sholtro_Tenjerrot Are you really ready brother ?
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Same here brother 
Yeah Lesss Go Strong Man
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Letโs go 7 days without junk food; we Will be eating only 3 times a day. You can eat less not more.
After 7 days the winner Will be declared ( or it may be a Tie), And then another cycle of 7 days will begin and so onโฆ
What do you think?
Great I eat 2 meals a day and eat light foods like sprouts and fruits sometimes, so total it might be 4 times somedays , hopefully light food are fine .
So letโs Start from today!
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Letโs go๐ฅ
How do I find these stickers though?
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Search them on Tenor or Giphy and paste the gif link here.
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05 10 2024
| Activities | Status |
|---|---|
 Check-in |
|
 Work out |
|
 Vajrasana (5 minutes after meals) |
|
 Meditation(10 minutes) |
|
 Sunlight (15 minutes ) |
|
 Healthy Eating |
|
 Walk (10 minutes after meals) |
I dont wanna sound old. But I see this winter arc thing , a quite common one in recommended section in YT these days. Regarding grindset and discipline in general.
Just asking is it any anime reference or a trend that came out of nowhere like Skibidi toilet ?
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Winter arc and NNN come is common for those who are into self development , because I myself never knew about winter arc / summer arc before 2023 .
I donโt think so , maybe it is but chances are low .
Whatโs skibidi toilet bhai, heard this skibidi many times but donโt know itโs meaning
Just an Arc , I think winter arc is famous because of fitness influencers during winter they wear hoodie cover their body , and they find it perfect time for Bulking , just like summer arc is mainly about cutting . This one makes the most sense to me .
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7th october
| Exercises | Set 1 | Set 2 | Set 3 |
|---|---|---|---|
| Decline chest flys (RB) | 20 | 20 | 20 |
| Lat Pull down (RB) | 15 | 15 | |
| Preacher curls | 15 | 15 | |
| Side lateral raises | 15 | 15 | |
| N Pushups | 10 | 10 |
Beginning very weak but it just a beginning.
6/10/2024
30 push Ups(
15 diamond push Ups & Normal push Ups)
I relapsed just had se* with a girl, my 125 days of nofap streak is over now. does it means I am eliminated from this challenge?
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I also relapsed @Sholtro_Tenjerrot I have the same question does I am eliminated
6 October 2024
| Activities | Status |
|---|---|
| Check-in |
|
| Full body workout (20 mins) |
|
| Vajrasana (5 mins after meals) |
|
| Meditate (10 mins) |
|
| Sunbathe (15 mins) |
|
| Healthy eating |
|
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7 October 2024
| Activities | Status |
|---|---|
| Check-in |
|
| Full body workout (20 mins) |
|
| Vajrasana (5 mins after meals) |
|
| Meditate (10 mins) |
|
| Sunbathe (15 mins) |
|
| Healthy eating |
|
2 Likes
6 OCTOBER 2024 || SUNDAY
| Activities | Status |
|---|---|
| Check-in |
|
| Work out |
|
| Vajrasana (5 minutes after meals) |
|
| Meditation(10 minutes) |
|
| Sunlight (15 minutes ) |
|
| Healthy Eating |
|
| Walk (10 minutes after meals) |
late
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7 OCTOBER 2024|| MONDAY
| Activities | Status |
|---|---|
| Check-in |
|
| Work out |
|
 Stretch |
|
Devotional  |
|
 Self reflection and journal(1 hour) |
|
| Healthy Eating |
|
 Study (4 hours) |
1 Like