𝘽𝙤𝙙𝙮 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣🌀-𝙏𝙝𝙚 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 𝘾𝙤𝙣𝙩𝙞𝙣𝙪𝙚𝙨(Winter Arc)⚜️

[Sholtro_Tenjerrot]

Glad to see you are back who’s your inspiration, whose physique you aspire to achieve! David laid?

@Awaken_one

Well, debellator knew better I would come back sooner.

He is a very intelligent yet considering moderator, this makes him very special !

[PrDr]

3rd October, 2024
Pragya Yoga (all 16 asanas)
7 min Running

[Awaken_one]

@Sholtro_Tenjerrot

whose physique you aspire to achieve!

The one that gets me laid

[Sholtro_Tenjerrot]

Challenge starting tomorrow onwards!

4th October 2024 - 1st January 2025 !

@The_Ambitious_One @mrxdul @Imaginator @rajameghanan @PrDr @Awaken_one @Loading @Kanzo @MindOverImpulse @Mr.Shinigami

Slay ! Make this winter worth witnessing !

[Loading]

4 October 2024
Did full body workout for 20 mins.

[Sholtro_Tenjerrot]

The challenge begins !

Check the Progress board

There are motivational videos linked to everyone’s inspirations name in the Progress board , you can watch those videos whenever you feel low. Don’t give up

Here are the tasks that are mandatory and you have to do for your overall growth

1. Embrace the Sun
   Get at least 10-15 minutes of sunlight daily (yes, even on cloudy days)!

2. Walk It Off
   Take a brisk 10-minute walk after every meal to boost your digestion.

3. Vajrasana Time
   Practice Vajrasana for 5 minutes post-meal ,it will help you in digestion.

4. Workout Commitment
   Aim for at least 3 workouts a week! Choose sustainable program that suits you best.

5. Mindfulness Moment
   Meditate for 10 minutes every day to center yourself.

6. Track Your Journey
   Keep a workout log to document your progress. You can share a pic of your workout log from diary or a screenshot of your log!

7. Stay Updated
   Check in regularly and keep everyone updated with your progress.

8. Nourish Wisely
   Limit junk food—you get 5 cheat meals over the next 3 months. Choose wisely!

You all will be representing your Inspirations here , so you will be called from their name throughout this challenge . You have to make it

All the best everyone

@The_Ambitious_One(Tremendous_One) @mrxdul(Saitama)
@Imaginator(Yoo Hobin)
@rajameghanan(Batman)
@PrDr(Drew McIntyre)
@Awaken_one(David Laid)
@Loading(Self/Loading)
@Kanzo(David Goggins)
@MindOverImpulse(Kanhaiya)
@Mr.Shinigami(Major)

~ From Goku(Kakarot)

[Sholtro_Tenjerrot]

4 October 2024

Activities	Status
Check-in
Work out
Vajrasana (5 minutes after meals)
Meditation(10 minutes)
Sunlight (15 minutes )
Healthy Eating
Walk (10 minutes after meals)

If you are busy and can’t share workout log regularly use this code (make sure to post workout log too when you are free)

> # DD MM 2024

| Activities | Status |
|--- | --- |
| ✅ Check-in | [ ] |
| 🏋️ Work out | [ ] |
| 💪 Vajrasana (5 minutes after meals) | [ ] |
| 🧘‍♂️ Meditation(10 minutes) | [ ] |
| ☀️ Sunlight (15 minutes )| [ ] 
| 🍏 Healthy Eating | [ ] 
| 🚶Walk (10 minutes after meals) |  [ ] 

Note-You can Check-in with your diary pic / ss of your log too , just make sure to add vajrasana, sunlight, healthy eating, walking in those log/diary pics.

[PrDr]

04 10 2024

Activities	Status
Check-in
Work out
Vajrasana (5 minutes after meals)
Meditation(10 minutes)
Sunlight (15 minutes )
Healthy Eating
Walk (10 minutes after meals)

Completely forgot about Vajrasana, sunlight and walk after meals part. I can’t get any sunlight now, so one thing will remain unfinished. But I can do vajrasana and walk after my remaining meals for the day.

Workout

1. High Knees- 35×2
2. Push ups- 15×3
3. Burpees- 7×2
4. Push up to plank- 20sec×2
5. Squats- 15×3
6. Mountain Climbers- 12×3
7. Jumping jacks- 35×2
8. Running- 3 minutes

[rajameghanan]

04 10 2024

Activities	Status
Check-in
Work out
Vajrasana (5 minutes after meals)
Meditation(10 minutes)
Sunlight (15 minutes )
Healthy Eating
Walk (10 minutes after meals)

[Sholtro_Tenjerrot]

@PrDr

But I can do vajrasana and walk after my remaining meals for the day.

No issues PrDR brother, doing it regularly even for 10 minutes will help , you can count that and tick the vajrasana, slowly it will become a habit .

[PrDr]

Sorry bro, I forgot again and all my meals are done. It’s not something I have ever done so kind of tough for me right now. But I’ll write it down somewhere and will try to do it from tomorrow. For today, I could not complete those three mandatory tasks. Will do better tomorrow.

[Sholtro_Tenjerrot]

No issues brother , one step at a time , it’s a challenge to push yourself, I am sure you will make this a regular habit soon !

@PrDr

Will do better tomorrow.

That’s the spirit captain

[PrDr]

Thanks brother, I definitely will. All of us will.

[mrxdul]

4 October 2024 | fri day |

Activities	Status
Check-in
Work out
Vajrasana (5 minutes after meals)
Meditation(10 minutes)
Sunlight (15 minutes )
Healthy Eating
Walk (10 minutes after meals)

wokout log:-

exercise	total reps
push ups	100
sit ups	100
squats	50
fist push ups	25
running	2.5 kilometer
pike push ups	15
Pseudo Push ups	10
Gripper(forearms)	200(each arm)
Chin ups	10

[Awaken_one]

04 10 2024

Activities	Status
Check-in
Work out
Yoga (5 minutes after meals)
Meditation(10 minutes)
Sunlight (15 minutes )
Healthy Eating
Walk (10 minutes after meals)

[Sholtro_Tenjerrot]

3 October 2024

After my last workout session I couldn’t walk properly, so I walked 4k steps few days .

Iron Fist program

Exercises	Set 1	Set 2	Set 3
Forearms conditioning	30 (each arm)	10
Fist condition	35( each)	37	31
Palms conditioning	35 (each)	37	40
Talus conditioning	20 (each)	9
Elbow conditioning	32(each)	35	40

4 October 2024

Goku Program-1

Exercises	Set 1	Set 2	Set 3
DB Tricep-kick backs	14(7.5kg plates)	13(5kg)	14
Lu raises	15(5kg)	16	16
Shoulder press superset	15(5kg)
Bent DB rows	18(10kg)	18(7.5kg)	16
Biceps Curls	16(7.5kg)	14	12
Deadhangs	10 sec	15 sec
Squats	20	20	19
Lunges Superset	14

[Sholtro_Tenjerrot]

Saitama on

[Loading]

5 October 2024

Activities	Status
Check-in
Full body workout (20 mins)
Vajrasana (5 mins after meals)
Meditate (10 mins)
Sunbathe (15 mins)
Eat healthy food

[mrxdul]

5 october 2024

Activities	Status
Check-in
Work out
Vajrasana (5 minutes after meals)
Meditation(10 minutes)
Sunlight (15 minutes )
Healthy Eating
Walk (10 minutes after meals)

wokout log:-

exercise	total reps
push ups	100
sit ups	100
squats	55
fist push ups	25
running	2.5 kilometer
Pseudo Push ups	15
pull ups	10

Summary

{I can’t show my step count today because I didn’t have the phone with me when I was walking, so you’ll just have to trust me, and I’m not lying}

[Sholtro_Tenjerrot]

5th October 2024

Activities	Status
Check-in
Work out
Vajrasana (5 minutes after meals)
Meditation(10 minutes)
Sunlight (15 minutes )
Healthy Eating
Walk (10 minutes after meals)