I see a lot of people here weighing 40-45 kgs, which is seriously underweight (assuming you are all of average height and atleast 15yo). But do not get disheartened, I have been there myself and I know someone else who has and has completely changed the world now. Iโll post pics of his transformation here. I hope you donโt mind @Sholt_Tenkerrot .
No issues , infact I appreciate you for motivating others 
!
Cool , enlightened one.
Kanhaiya
Wait is he enlightened one ?
Iโm interested in joining this challenge, but I wonโt be able to provide regular updates. However, Iโll check in once a month.
Hereโs my information:
Inspiration: I have a military background, which motivates me to stay fit.
Goal: To increase strength, speed, and overall fitness
Workout experience: Elite (7-8 years of training)
Workout plan:
Cardio:
Weight Training:
Functional Training:
Flexibility and Recovery:
Nutrition Plan:
Looking forward to this challenge and tracking my progress!"
P.S. Itโs been a year since I last engaged in such intense workouts, as I was preoccupied with my CA finals. However, this winter, Iโm committing to restart my rigorous training regimen - no more excuses!
October 2, 2024
Tuck Jumps - 10ร3
Lateral Jumps- 10ร3
Vertical Jumps- 10ร3
Box Jumps- 10ร3
Running- 7 minutes
Nah , I didnโt add The there 
. Jk nope
It was for the participants, if you wish to provide updates at the end itโs fine , make sure to check in regularly by saying
Check in 
Workout
Make sure to give us the workout log at the end of the month .
Sorry bhai, I didnโt announce before, we will start from 4 th October.
Itโll be great if you share your workout log today and tomorrow , like @PrDr .
No problem bhai, me post karta rahunga daily update. Accountable rehna thik hai, apne liye kar rahe hain na. Letโs keep going.
| Exercises | Set 1 | Set 2 | Set 3 |
|---|---|---|---|
| Incline chest flys | 9 | 8 | 10 |
| Hammer curls | 30(d) | 25(d) | 15(rb) |
| triceps kick backs(d) | 10 | 15 | 15 |
| Lunges | 25 | 30 | |
| N Pushups | 15 | 10 |
Date: 3 October 2024
Full body workout (20 mins)
@Imaginator choose a character brother, the character (real/fictional) whose physique you aspire to achieve.
@Kanzo brother give the required details, especially the character (real/fictional) whose physique you aspire to achieve.
@Awaken_one come back soon brother, and join us by giving your details, hopefully you will be working out even when you are not active here .
@OnlySRJ your stats brother!?
Weight: 60 kg (perfect)
Goal: 62 kg
Veins & Tattoos. (I had them, I still have them but they arenโt as good because I havenโt worked-out intensively in months)
a body that I am confident about.
Arenโt you are supposed to be suspended? 
Anyways welcome back again 
Well, debellator knew better I would come back sooner. Son of a Gun.
โYo Hobin from the viral hit manhwa is my inspiration, exemplifying the values of hard work and perseverance.โ
โHe has no superpowers, no cheat system; his success is purely the result of hard work and determination.โ
Now you can never become a government employee because you have tattoos. By the way, youโre around 62 kg, which is a perfect weight. Iโm guessing youโre around 170 cm tall?
Yes approx
(20 characters)
Temporary tattoos that last 1 year 
David goggins physique man๐ฅ
