18 September 2024
Idk why is it 0 heart points even after walking 15.5k steps , maybe I donโt have a heart 
.
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itna toot gya ki bacha hi nahi 
.
Try uninstalling and then reinstalling.
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Today 89.6 KG
Had Tapioca as dinner. Maybe thatโs what resulted in that 200g gain.
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I Used to walk 30k steps per day
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Then what happened?
โฆ
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I used to 60 pushups and 100 squats in a row 
( I cant do shit 20 now )
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Take stool softener and constipation relief syrup before sleeping, that might help. 
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nahi bro
ab sirf exam mei hug ke ata hu
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then modi announced pyaare mitroon
and then i stuck in my house cant even do exercise because all family members used to be there
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correction*
fir kisi ne chamgadar khane ka faisla kiya
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shudhi churan karke ek bottle ati vo ek glass garam pani ke sath fir bethe rehna bathroom mai phone chalate aur gaane bi bajhte rahenge
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Today 89.2 KG
20 characters
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Bhai donโt worry about these weight fluctuations. If you want to actually track your progress, you need to measure weight in the morning after freshening up and before breakfast, because during day we eat food it takes time for it to digest, after waking up the food gets digested properly and you can measure it. And measure at the same time everyday.
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In my opinion , weight loss isnโt the goal - fat loss is. U need muscle, not fat. So you should focus more on fat percentage.
Focus on less calories intake, high calorie burn and a protein rich diet with low carbs. Reduce your calorie intake by 20% initially from your normal intake. @The_Rising_One
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19 September 2024
| Exercises | Set 1 | Set 2 | Set 3 |
|---|---|---|---|
| Squats | 15 | 17 | 18 |
| Stair Jumps up & down | 28 | ||
| Deadhangs | 10 sec | 12 sec |
Steps around 8k , didnโt have phone after 10 pm.
20 September 2024
I barely can walk due to yesterdayโs squat and stair jumps my legs are paining 
, NVM itโs the fun part too . And couldnโt workout due this reason.
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Bruh I ran for 2 hours 2 days ago and even my arms hurt (and still do) which is really weird and had red feet
I still donโt get how abs and back and arms are involved in me just moving my legs.
At school, I ran 20 minutes in a row and was really happy and tired but then the teacher told me that was the warm up
Is there something wrong with our teacher or is it just me who is weakโฆ Whatever it is, I must get used to it. But the problem is that I spend most day at school. Gym opens at 7 but school opens at 8. I return at 7 but I have piano, homework, exams, etcโฆ All I have is the weekends so Iโll start updating how much I ran twice each week.
I will start this afternoon. If Iโm able to run that is 
636 reply!
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Man, 2 hours is a lot for a normal person, especially if you are running without breaks, its tough for even junior level athletes. Running involves all your muscles, its one of the full body exercises. Reason why your arms hurt are because we usually move our arms to counter the force of air in order to make running easier. It is normal for people to have their elbows bent at nearly right angles while running. Now the problem is when you keep it in that position for extended periods of time, like 2 hours, the circulation in that area is impacted, leading to muscle fatigue, sort of like jamming the arm muscles causing pain. As for core its pretty obvious that after your legs, the muscles which are most impacted during a run is your core .
As for your coach, Iโm uncertain if he wants to make you an athlete, but yes its true that a light to moderately paced run of 10-20 mins is used as warm up by many gym goers and all kind of athletes. But it is not easy and you are not weak at all. Keep working bro, keep shining.
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@Sholtro_Tenjerrot @Awaken_one
Thank you for the replies. The thing is I have a good muscle mass in general as long as I am consistent at Gym.
Had fever these days so didnโt go to gym for a week.
Also I am not overly stressed about weight loss. Its just that when I am given a deadline I used to be more productive and focused. That works for me.
Also sorry for the late reply. My fever is bad and I didnโt have strength to give u reply that time.
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I do take breaks. For 1 minute and 30 seconds only though and by walking only. Then I run for 2 minutes but with full maximum speed. Itโs the maximum speed that made me like this.
Oh ok thanks for the clarification.
Thanks brother. Yeah actually I will pass a final test at the end of the year and one of the sports is running. I will need to run 1.5 minutes 13 times with 1.5 break. If I keep the same speed and run more than 19 km/hr I will succeed.
Though it may seem reasonable but I started exercising only a month ago about 2 days each week. Before that I never moved outside my chair/bed for 5 years. I am still not used to running this much. But I was shocked that our teacher started all this from day 1 which is scary.
Letโs see what happens. Thanks a lot brother
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No issues bhai, you just take rest and get well soon !!
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