You are a racist, lucky the racer . And you are Miles Morales
4 Likes
translated. 
life is race , everyone is a racist
3 Likes
Was screwed up for 2 days. Will bring things on track
1 Like
Excellent progression. Great work.
2 Likes
15th September 2024
Iron Fist program
| Exercises | Set 1 | Set 2 | Set 3 |
|---|---|---|---|
| Forearms conditioning | 30 (each arm) | 38 | 34 |
| Fist condition | 26( each) | 30 | 30 |
| Palms conditioning | 27 (each) | 30 | 30 |
| Talus conditioning | 20 (each) | 22 | 22 |
| Elbow conditioning | 30(each) | 35 | 22 |
| Dead hangs | 13 sec , 15 sec | 20 sec | 20 sec |
During the second set of elbow and fist conditioning I thought I broke my elbow and fists 
Total steps today :- 10k
3 Likes
Day 13 - 90.6 KG
Totally understandable with festive activities 7 days straight . I messed up 2 days. But will not mess up remaining 5 days.
1 Like
17th September 2024
Goku Program-1
| Exercises | Set 1 | Set 2 | Set 3 |
|---|---|---|---|
| Inclined Push ups | 13 | 12 | 15 |
| Tricep-Dips | 13 | 14 | 15 |
| Side lateral raises | 16(5kg) | 17 | 19 |
| Rear delt fly superset | 15(5kg plates) | ||
| Bent DB rows | 20(7.5kg) | 16 | 14 |
| Biceps Curls | 14(5kg) | 14 | 16 |
| Deadhangs | 15 sec | 20 sec | |
| Hanuman Dand | 16 | 18 |
Core didnโt recover completely so didnโt do kalarisutram. It was a hectic day.
10k steps 
3 Likes
damn bruh, good to see you working 
4 Likes
Which app do u use for counting steps and is it accurate?
1 Like
Google fit.
Yes, and to be on safer side I walk few steps more. And even if you donโt want to walk extra no issues, because there will be many times when you wonโt have your phone in your pocket or hand to track it , so you can consider those steps accurate.
2 Likes
Thanks
Lets go โฆ
10k steps minimum everyday 
2 Likes
Less go bhai . Currently out of likes , take this 
4 Likes
Iโll start from tomorrow onwards.
I have been fat thor after the setbacks of Infinity War. Now Iโll become well built thor .
I realised s e x y is censored
2 Likes
How come only 2 heart points with 16k steps?
2 Likes
Dk why this happens everytime .
See yesterday steps and heart points .
I think itโs a glitch or something.
1 Like
Today 89.4 KG.
Thought of having junk food but didnt. Gone well
2 Likes