What should be in a community wiki for newcomers to nofap

[StormeNet]

A sticky page will be created with all the necessary information for newcomers to nofap and this forum.

Now to make a first version of this page, please help us with what information should be on this page.
Such as:

• What is nofap
• How to start with nofap
• Why do nofap
• Good resources (books, sites, youtube video’s/channels)
• Inspirational stuff

Post it as an reply to this topic and we will compile a good first version of the good pieces.

Thanks!

[Ash_Matt]

Good idea.
Here the link to the community wiki for newer nofappers-

Lets make it easier for new ones. Need your help

I need your help! Starting with no fap is difficult. Many of us tried for a long time to get rid of PMO. We figured out which concepts worked and which don’t. Even if we are still sturggling there are things that clearly help us. But every new member has to go through that again because there is no nice list of good or bad things We could change that. Let’s write down all the things that helped us the most to stay clean or reduce urges. Like this, new members (or even veterans) can try out th…

[ThoughtsEmotionsActions]

GENUINELY wanting to change, asking God for help and apologizing for your actions.
Sleeping at a good time
Drinking lots of water
Taking items that help detox (vitamin C, Kelp)
Meditation
Staying off dating sites
Putting Qustodio on my phone (child monitoring)
Opening up to my family about my addictions
Being on this app
Headspace App
Sacredsons.com

[StormeNet]

@Ash_Matt Really helpful thx! @neveragaintw is it okay to base the sticky wiki on what you compiled so far?

@ThoughtsEmotionsActions Good pointers, thx