Nice and crisp explanation.
I would like to add a little.
Yeah this I recently realized after watching a video by Lucid.
Our purpose in no fap is to rewire ourselves, no fap is like climbing a staircase if we relapse after a good streak we don’t go all the way down the staircase we just go back 1 or maybe 2-3 steps back let’s say but people tend to relapse over and over after one relapse because they think they lost everything by that relapse but the truth is they just had a minor slip and went back few steps, so what we need to understand is we gotta keep on moving forward, relapse happens, ok. Just understand you didn’t lose everything and keep moving forward, don’t go all the way down by relapsing again and again.