What nofap really is

Guys, nofap is not a challenge, you don’t count days that you go without touching yourself, you don’t sit there doing nothing hoping for results, if that’s how you see nofap, then you will be stuck in the same cycle forever you will keep relapsing, nofap is actually about self improvement, you have got to put in the effort, dig deep, do things that make you grow as a man, commit, change your mindset and make yourself do things that make you uncomfortable, go to the gym, learn something new, work on a hobby, taking a cold shower, or even talking to that girl you like, there are thousands of things that you can do out there, and you won’t ever want to go back to p and Masterbation again, you will still relapse every now and then, but because you now see nofap this way you will continue doing things to make yourself better and you will develop more strategies for preventing relapses, eventually you will reach a point where you no longer relapse, life becomes amazing and all your real dreams come true.
If you guys actually took the time to read this, I hope it helps you.
One last thing if you relapse don’t use it as an excuse to relapse again and again, it shows how weak you really are, if you relapse, its not the end of the world, just keep trying to better yourself, let go of past mistakes and focus on the present, it’s the choices that you make now that matter.