@Binocular I slipped. Iβm out of this challenge after 42 days. It took me over a year to reach this streak, thank you for letting me participate in this challenge I will return to the forums victorious again
Day xxx
Nofap
Evening meditation
Morning affirmationsβ
Daily math practiceβ
Writing workβ
No overthinkingβ
Avoid phone and laptopβ
So true very much i often feel that
Dt- 7.9.22
- Wake up b/w 5.30-6β
- 30 pushups a dayβ
- Drink atleast 2(1.5L) bottles of water a dayβ
- Revise Conceptsβ
- Sleep at 11.00β
- No random scrolling and useless chats
- Work according to my rulesβ:white_check_mark:
- No Fapβ
- No junk foodβ
- Focus on right thingβ
Dt- 8.9.22
- Wake up b/w 5.30-6β
- 30 pushups a dayβ
- Drink atleast 2(1.5L) bottles of water a dayβ
- Revise Conceptsβ
- Sleep at 11.00β
- No random scrolling and useless chats
- Work according to my rulesβ:white_check_mark:
- No Fapβ
- No junk foodβ
- Focus on right thingβ
Dt- 9.9.22
- Wake up b/w 5.30-6β
- 30 pushups a dayβ
- Drink atleast 2(1.5L) bottles of water a dayβ
- Revise Conceptsβ
- Sleep at 11.00β
- No random scrolling and useless chatsβ
- Work according to my rulesβ:white_check_mark:
- No Fapβ
- No junk foodβ
- Focus on right thingβ
Dt- 10.9.22
- Wake up b/w 5.30-6β
- 30 pushups a dayβ
- Drink atleast 2(1.5L) bottles of water a dayβ
- Revise Conceptsβ
- Sleep at 11.00β
- No random scrolling and useless chats
- Work according to my rulesβ:white_check_mark:
- No Fapβ
- No junk foodβ
- Focus on right thingβ
Dt- 11.9.22
- Wake up b/w 5.30-6β
- 30 pushups a dayβ
- Drink atleast 2(1.5L) bottles of water a dayβ
- Revise Conceptsβ
- Sleep at 11.00β
- No random scrolling and useless chats
- Work according to my rulesβ:white_check_mark:
- No Fapβ
- No junk foodβ
- Focus on right thingβ
More often either i wake up late than the scheduled time.
Updated all till now
True buddy, true.
But thereβs more, the scientific way to stop this addiction:
The pleasure of climax appears to rise from opioids. So think of Dopamine as wanting and opioids as liking. As psychologist Susan Weinshenk explained: " Dopamine causes us to want, desire, seek out and search. Yet, the Dopamine system is stronger than the opioid system. We seek more than we satisfy." Seeking is more likely to keep us alive than sitting around in a satisfied stupor.
So in Conclusion, if you want to stop Masturbation or Porn, you must strengthen the OpioΓ―de system, not the Reward one.
No problem buddy
By the way, if you miss on more than 3 habits, you will have one final chance left. But as youβre an Elite Member, you will be given 3 chances.
Good luck warrior
When the past calls donβt answer, cause it has nothing new to say. Donβt repeat the same mistake as before, donβt slip up twice cause your streak is still on:
Imagen that you worked out at the gem for 42 days and gained muscles and you decided stop going just one time. Would your muscles disappear?
This is phase 2 now, only habits are counted, not slip-ups so you are still a Member brother @anon60348276
You are not out yet @anon60348276 but if that is your wish then I understand. You are welcome to come back at anytime.
Never lose your progress buddy, keep on the long streaks.
@Binocular I will give myself one last try in this challenge. I added myself again in the scoreboard
Wake up at 5 am
Learn Japanese on Duolingo daily
Workout daily
Code daily
Donβt Procrastinate
Brush Twice a day
Read Shrimad Bhagwat Gita daily
Study for 6 hours Daily
Watch 3 lectures daily
Solve Questions daily
45
Burn Those Boats.
MY HABIT LIST TO SURPASS MY PREVIOUS SELF DAY 9 10 11 12 :
-
NOFAP |
-
30 PUSH UPS |
-
MEDITATION FOR 10 Min. |
-
NO P**N |
-
STUDY NO MATTER WHAT HAPPENED |
-
MIN. 2500 STEPS WALKING |
-
50 SQUATS DAILY |
-
SLEEP BEFORE 11 PM |
-
WAKE UP BETWEEN 5:30-6 AM |
-
DAILY 5 PULL UPS |
Sorry for my adsense for all these day but I am not gonna give up yet.
Nofap
Evening meditation
Morning affirmationsβ
Daily math practiceβ
Writing workβ
No overthinkingβ
Avoid phone and laptop
Wake up at 5 am
Learn Japanese on Duolingo daily
Workout daily
Code daily
Donβt Procrastinate
Brush Twice a day
Read Shrimad Bhagwat Gita daily
Study for 6 hours Daily
Watch 3 lectures daily
Solve Questions daily
@The_Rising_One @BlackMagic123 @yashnofap01 @NukePizza @The_integrous_one @anon12308391 @RedStorm47 @anon30406793 @nofapstar123 and especially @debellator
Once you guys feel sad, weak or any negative emotions, watch this 5 minutes vidΓ©o
Check in day 1 completed
9 habits out of 10
β’ Waking up at 5 am
β’ Praying at the morning
β’ Doing 40 push ups
β’ 10 minutes meditation
β’ Reading 20 book pages per day
β’ Teeth brushing 3 times per day
β’ Drinking 8 glasses of water per day
β’ 30 minute walk per day
β’ To go to sleep at 9 pm
β’ Daily check in for the challenge
I wonβt be able to post daily is that ok can i still be the part of this challenge
Sorry brother itβs closed but everyone is free to check in and share their streaks or habits if they want to but wonβt be considered as Members of the Lion Mentality challenge