As i said in my previous comment, we fall sometimes down the line and pick ourself again and again…
What does it mean ?
It means when we watch an ■■■ in public, it feels good.
In above link, i have discussed about the Glance Method…
In Glance Method when we see a good ■■■ we dont look at it twice thats a self discipline.
Why not look ?
After looking everything is fine and we do our job and returns home. At night when we lay in our beds we suddenly have these images & thoughts floating about that ■■■ and it realy haunts us .
To prevent such an Urge, The Glance Method comes at your rescue.
It takes Time to get back to normal
What is normal ?
Normal is when we look at that ■■■ and dont masturbate later in the day by making sexual fantasy instead we bury that ■■■ dopamine then and there and engulf it down our throats without a burp. 
