What counts as a relapse?

[max23234]

Hi everyone, I’m new here and I wanted to have some of your feedback.
I wanted to know what counts as a relapse. Is it only when masturbating to ■■■■ or does natural masturbation count as a relapse as well ?

[Ishant16]

Natural M and Oing also counts as relapse

[max23234]

Thank you for the clarification

[Binocular]

@max23234

Is it only when masturbating to ■■■■ or does natural masturbation count as a relapse as well ?

I wouldn’t say ‘natural masturbation’. It’s like saying hitting yourself is natural. It is in a scientific definition when there are no other outside factors involved but in a logical prospective it’s not.

Masturbation might not be as much as bad as watching pornography but it’s still bad. So much life force, proteins an energy wasted in vain. The way I see it, everything that damages you is no natural thing.

Now let’s get back to the question. It’s obvious that Masturbating and watching Pornography are both bad and therefore they should count as a relapse if you engage in such behaviours.

You are new here in this forum right? Welcome then! I suggest you to read The Easy Peasy Way To Quit P.orn Book. There is also a dedicated thread to it here:

The Easy Peasy Way To Quit 𝖯𝗈𝗋𝗇

This introduction is a copy from @rewire_user’s post. All credit goes to him on this one. Greetings to all forum members, This will be a long post but it’s worth reading! You might know everything about NoFap. You know about its side effects. You know how it affects your brain, productivity, and most importantly, life. Everyone who is reading this knows that ‘𝗉𝗈𝗋𝗇’ is like a drug addiction. We cannot deny that despite knowing that we will regret it, we repeat it constantly. That is what an …

It will really help you believe me. You might even break free from this addiction after reading if you follow every instruction and change your mindset.

All the best for your journey brother!