It sounds like you’re really struggling right now, and I want you to know that I’m here for you. I truly believe that punishing yourself will only make things worse. Instead, consider taking a step back and focusing on healing.Start by clearing your mind through meditation or mindfulness. Surround yourself with positivity and try to incorporate small, uplifting habits into your day. Waking up early and spending time in nature can also help improve your mood.Remember, you don’t have to go through this alone. Seeking support can make a big difference. Please take care of yourself.
Also don’t take any wrong action and change your punishments with;
Here are some constructive “punishments” that can help you improve and grow positively after a relapse:
Constructive Challenges
Running or Exercising: Commit to a specific amount of running (e.g., 30 minutes) or a workout that pushes your limits.
Wake Up Early: Set your alarm for an hour earlier than usual. Use the time for a morning routine, like stretching or meditation.
Talk to Someone: Make it a goal to have a two-minute conversation with a friend or family member each day. This can help build connections.
Speak to a Stranger: Challenge yourself to strike up a brief conversation with someone new—this can help build confidence and social skills.
Gratitude Journal: Write down three things you’re grateful for each day for a week. This can shift your mindset to a more positive one.
Volunteer: Spend some time helping others in your community. It can provide a sense of purpose and connection.
Read for Personal Growth: Commit to reading a chapter of a self-improvement book each day.
Meditation or Mindfulness Practice: Dedicate at least 10 minutes daily to meditation or mindfulness exercises.
Limit Screen Time: Set a daily limit for your screen time and use that time for more productive activities.
Daily Affirmations: Write and recite positive affirmations to reinforce your commitment to change and self-improvement.
These challenges can help you redirect your energy toward growth and self-improvement rather than self-punishment.
Bruh please don’t
I know self punishment and self control is good
And I do punish myself when I break a vow
But that Punishment should be uplifting
Punishment should not be self-destructive
You can choose Punishments like Confiscating your Mobile Phone for 1 month, House Arrest, Write "I am sorry. Forgivemyself " as an Imposition for 1000 times, skip dinner every night for 1 week ( Not breakfast. Breakfast are always essential), Ban Sleeping for 1 night ( just one night don’t overdo it), Punishment with fine of ay 1000 Rupees or any amount which is donated to Orphanage/ Trust, Punitive Ban on talking with anyone for anything for 5 days, Meditation for 24 hours etc
These are all constructive self Punishments you can award yourself which will help you to uplift yourself
Hey sir look at your previous thread we all tried our best to help you there , follow the advices and interact here . Nothing will change until you really want to change tbh. More power to you! You can be inspiration for many people. And we are here for you but at the end you will have to take actions @Soumitra55 sir!
Don’t see that you failed 100 times , feel proud because you are trying to rise for the 101st time!
Why don’t you seperate yourself from technology for 30 days it can give you a boost and carry your journey further. Punishments are shits see from this pov you’re trying to do atleast some guys are going through sessions till now at your age. So don’t punish yourself gratitude yourself try to be happy in small things and build habits meditate and try to enjoy life
