Please carefully read this. This is too short and effective for your life. If you don’t have time then you only have time for watching and doing shits .
Look its not going to be easy you have to follow it for 90 days . START DATE 23rd may 2021 to 31st December 2021.
- Don’t watch anything that triggers you. You don’t have to open those images, videos which can trigger you (delete insta , don’t open browser unnecessarily and never use incognito tab, and don’t watch item songs, matlb jo aapko pata ki aapko trigger krega use mat dekho)(Bonus : don’t use whatsApp GIFs i relapsed because of it today).
- Don’t try and test yourself.
Means when you are on streak don’t try to test your will power by stroking your DK (as it will erect and you will lose) and don’t try to see those pics to see you will act or not.
- Don’t touch your DK unnecessarily.
You can itch when it’s out of control and can touch DK while bathing but remember stroking and touching for no reason is not allowed. Even you can’t open your zip or take off pant other than peeing ( toilet) . Use your underwear hole to pee .If you won’t touch you won’t relapse. Remember stroking =Relapse
- Why page
Write down your feelings of regret and why you started this. Your current bad situation and the the stage where you want to be. Write in only one page and put this page to your packet everyday to read when you are feeling urges.
It means doing something when you fell urge like 10-20 push ups, 40 squats ( isne meri faad di badi tagdi cheez hai apke thighs aur glutes ko bada maza aayega after doing this ) or pull ups or you can do all these exercises. Just to utilize the extra energy ,if you feel urge after one round go for another round and start deep breathing.
- Cold showers
I am doing this since last 1.5 years(also in winters) it’s easy.
Every morning and evening you have to imagine what you will do after an urge hit you and you are beating that urge. Look if you relapse more often in night don’t go for it that time just sleep (agar ek hi position me 15 min tk rhe toh so jaaoge) . This also applies either you relapse more often in morning or evening just do your work.
- Don’t fantasize
You don’t have to fantasize any girl (means in bed,bkin or any form that can trigger you). Don’t try that if you will do that you will lose after your DK erect.
If you don’t follow any of these rules you are out, you will be a loser, accept this challenge if you have power and think you are real men. Look anything won’t come until you work for it. if you will do this nofap it till end of your life everything will get better++++ .
We all are together, go and make a why page now and your Ultimatum will start after you made your why page. If you have accepted and followed the rules ,no one can stop you. We all are gonna win this .
Start date -23rd May 2021
End date -31st DecemDecember
If you want to enter read this whole post first and tell me would you like to join and start sharing your daily tasks (to do list).
You before no fap (losing and being beaten by your lust) :-
You during nofap (dodging your urges) :-
You after 90 days of nofap (killing your urges and having all benefits) :-
Being busy and transmutation is the best weapon for this devil.