Day 31
I relapsed. I couldn’t hold it. It was a constant thought about a girl that I like. And it’s definitely lust not love. To control my urges I decided to just tap it out of frustration. I didn’t see any porn stuff. Feeling stupid.
Well tomorrow is an another day , another opportunity. Let’s keep going 
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DAY 0
Today’s affirmation : I am going to stop chasing girls from today. Even if they give a slight hint, I will not react whatsoever. The more I chase , the further they go away.
In this year alone I faced more than 5 rejections. The more rejected I get the more self confidence I loose. Plus I haven’t been able to focus on my career. It’s high time now.
Focus! Hardmode on !
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Day 0 - relapsed again
Don’t quit bro! Keep trying you’ll get it soon. You already had it before.
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November
DAY 2 completed
Clean day. Not even a single peek .
I am taking no nut November very seriously… also no shave November as well… it’s going to be fun. This time is different. I am fully committed now. I have been lazy and wasn’t taking it seriously in the past few days that’s why I was slipping again and again.
I will be implying every knowledge that I have gained from this forum. Time to put the suit on and get some work done.
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Absolutely bro! 
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Day 3 complete
Another clean successful day.
Today’s screen time on phone was 11 hours. Its usually YouTube music and gaming.
My goal by the end of the November is to reduce this time to one hour.
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Day 4 complete
This is going great…
Yesterday I was able to reduce phone usage by 3 hours . And did some productive work.
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Great progress! Keep doing 
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That’s great work man! Progress in the right direction 
May I ask, what do you use YouTube for? That’s clearly where most of your screen time is going.
Thanx mate. I hope you are doing well.
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Ah, well if most of the time you’re listening to music and doing other things, that’s fine.
Maybe reduce the time you spend watching gaming content; give yourself a daily limit of time or number of videos to watch.
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Use spotify for music
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Day 5 complete
Too many urges… crazy strong urges… somehow made it out alive . I got accidentally triggered by a female trainer at the gym… I managed to bring back my focus. Tomorrow I will go at a different time.
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Tomorrow I will go at a different time.
Good decision! Stay safe! 
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Day 13
Alright I got flat line in the first week… I was all down … Don’t know why I got the flatline this early. But now the energy is back… my eyes feels like they have awaken…and can see everything… Communicating is easy now…
Now it feels like I am on nofap…
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Great that you are in alive again 
13 days
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Ah youtube. Same. Bro you and me got quality. classic with class 
And good to see you on the journey.
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