That’s amazing brother. You have so much more potential. You can go beyond 7 days if you try to figure out your limiting factors. You should think about it and try your best. 
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Days without any visual stimulation = 19
Plan to go infinity and beyond and preserve purity of gaze and serenity of soul …
STUDIES GOING STRONG…
Urges present but in control…
Plan to have ice bath ready ,when urges are too much …just cool down the thing(when it’s hot) and lower limbs … …Hope it works …
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Current streak: 0 days
Target streak: 4 days
Reason for relapse:. Sexual thoughts and giving in
Strategy: To meditate as soon as I get any kind of sexual thought and control my urges by chanting my god.
Yes bro I agree and I already know them.
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Another Beautiful Day without PMO (Day 2)
- Wake up early
- Protected eyes from triggers
- Namaz in Masjid
- Meditation
- Quran
- Study
- Book Reading
- Socialize
- Exercise
- Healthy Diet
I’m gonna try my best. I’ll focus on solving my life problems instead of only avoiding PMO so that I can make my life happier and better. Forget streak, I’m just gonna focus on today only because each day has its own new challenges and tasks.
Awesome post 
. Credits goes to @xevo thanks a lot 
Here’s a list of the bullshit we tend to tell ourselves before we relapse, and why it’s bullshit.
1.) I’ll just P without the MO!
No, you won’t. You’ll just P for 4 hours straight until you finally can’t resist touching the bulge in your shorts. Voila, relapse.
2.) I’ll just see what’s new…
There’s nothing new. Nothing. “Oh, look, it’s shot from a slightly different angle.” “Wow, that girl has BROWN hair instead of blonde!” “Wow, that guy’s dick is big!”
There is literally NOTHING new. Nothing worth any of your time.
3.) But I need to jerk off to get to sleep!
No, you need to exercise, stop drinking coffee after 2pm, and maybe take a sleeping aid or drink some chamomile tea. There are a lot of different ways you can get yourself tired.
4.) Hey, I’ve been on a long streak lately. One look/MO session can’t really set me back all that far, can it?
Yes, it can. First off, there’s the chaser effect, which will make it a hell of a lot harder to get back on track. Second, you know for a fact that you’re going to feel like shit the whole rest of the day, at least. Third, if you start the cycle of self-hatred again after you realize that you broke your long streak, you’re likely going to binge. Hard.
And honestly, binging is the only real thing that will truly require you to COMPLETELY start all over again, from square one.
5.) The urge is just too much!
Cold showers. The more you hate the cold water, the faster that urge will disappear. Stand under some truly COLD water for maybe 30 seconds, and your urges will be gone. Feeling cold for a little bit and then feeling great for hours is a lot better than feeling hot for a little bit and feeling like shit for hours. Take your pick.
6.) My goal is NoFap, not NoPorn!
You are a porn addict. You masturbate TO porn. That’s like an alcoholic saying “My goal is to not get drunk, not to not drink at all! I can just drink a can…”
Not everyone who does porn is a porn addict. You are. If you want to stop PMO, you have to get rid of the P first. You don’t overcome a porn addiction by looking at porn.
7.) I just need to get it out of my system…
The only thing you’ll be getting out of your system is your sense of productivity, confidence, energy, and focus.
8.) I’m such a loser. Who even cares?
Right now, your brain is doing whatever it can to get you to come crawling back for your fix. “Hating yourself” is literally just an excuse to keep doing porn. You don’t even realize you’re doing it, but subconsciously, you’ll tell yourself just about ANYTHING if it will get you to watch some more porn.
Basically, your brain is throwing a tantrum so it can get what it craves. It’s like a spoiled little child who’s used to getting whatever it wants right away. Good parents say no to their kids and ignore the tantrums. Bad parents give into those kids’ demands, and those kids grow up to be spoiled little shits with inflated senses of entitlement.
Show your brain who’s boss.
9.) I just want to make sure my dick works!
Your dick works.
10.) I’ll start beginning next week!"
Overweight person: “I’ll start working out on January 1st for my New Year’s Resolution!”
We all know how that turns out.
No, you’ll start now. You’ve been putting things off for much of your life, and a lot of that can be attributed to you lack of motivation thanks to porn.
11.) I’ll just start off slow and maybe masturbate only ____ times a month/week/day…
Alcoholic: “I’ll just start off slow and maybe get drunk ____ times a month/week/day…”
Sounds like bullshit, doesn’t it? That doesn’t mean that relapsing twice in one month vs. twice in one week isn’t progress, but if you consciously set out to do porn sometimes, you’ll NEVER get rid of your addiction.12.) I want to see how much bigger my orgasm is now that I’ve waited ____ days!
Yeah, your orgasm will be bigger. So will your crash down to earth afterwards when you realize that you blew your streak and that you’re all alone with nothing but a screen in front of you depicting a man/woman/cartoon character/hentai/whateveryou’reinto who will never meet you and will never even know your name to keep you company.
13.) I’ve reached my goal of ____ days! I’m cured! I can watch porn without becoming addicted, now, right?
If you’re excited about the fact that you can “watch porn now” because you’re “cured”, then you aren’t cured. You’re still addicted. Keep at it.
Well, that’s about all I can think of.
Remember that you have an addiction, but your addiction is not who you are. You already have more control over yourself than you think.
-Shared from Rewire Companion app
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Day 0 no-fap challenge lets fight.
Mind urges:
Urges: 
Happiness: .
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I am on day 5.
I am sick right now, and I was sick yesterday too but I feel changes.
My previous weeks were rough so I am on the road again.
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Day 22 without any visual stimulation and guarding my chastity and preserving purity of soul …
Intense urges yesterday due to anxiety of exams ,but rested a little ,talked to few people and managed and came very strong after that …
Exams in a week (maybe) ,so I’ve to give my full potential in this …made many ice bottles for cold shower esp … cooling down my lower body ,that decrease urges substantially…sleep wake cycle a little disrupted,but it’s ok as long as i wake up for Fajr …need to reschedule my sleep wake cycle so that I’m able to give exams with full concentration
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Day 1 no-fap journey.
Mind urges:
Urges:
Happiness: 
.
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Day 2 no-fap lets keep going.
Mind urges:
Urges:
Mad:
Happiness:
Need of energy drink: have I drank it:
Bored: …
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Day 3. No-fap journey.
Mind urges:
Urges:
Happiness:
Mad:
Need for energy drink: have I drank it:
Bored: …
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Day 25 without any visual stimulation and purity of soul …
Thank God ,Had a ni******* tension and anxiety relieved a little ,exams in 5 days …hope to do well …
Cold shower 
taken all namaz on time ,feeling good and happy … Alhamdulillah
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Day 9. I am tired and I have no motivation but I feel good
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I am still struggling. I had urges all day long. Hours of nonstop urges. Does this happen to anyone else?
Why do my urges never go away once they start?
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Day 4. No-fap fight still going.
This day was the worst of all however many problems happened. Everything is fine now.
Mental urges:
Urges:
Happiness:
Mad:
Need for energy drink: . Drinked energy drink:
Bored:
Sad:
Worried:
Bad events or terrible events:
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Yeah it happens in a mid streak before a relapse. For me the reason is stress. The urges don’t stop.
I must relax, eat and sleep to make the urges stop. Sitting in public and going far away from triggers also helps a lot.
What is the cause of your urges?
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My urges come when I reach 36 to 48 hours.
If my urges don’t come at that time, the the following triggers me:
A beautiful woman on T.V. (mostly the news)
Sexual thoughts, waking up in the morning, happy couples (because I never had a girlfriend)
Stress, lonliness, and boredom.
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Day 5 no-fap. Life is normal for now. Wasted money for a water energy drink so it doesn’t count. I have already 2 weeks without an energy drink I think.
Mental urges:
Urges:
Happiness:
Mad:
Need for energy drink: drinked energy drink:
Bored:
Sad:
Worried:
Bad events or terrible events:
Also I just hit 5 days finally 
.
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