Introduction To The ๐๐ ๐๐๐ฒ๐ฌ ๐๐๐ฒ๐ก๐๐ฆ: ๐๐ก๐ ๐๐จ๐ฌ๐ญ ๐๐ซ๐ฎ๐ญ๐๐ฅ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ ๐๐ ๐๐จ๐ฎ๐ซ ๐๐ข๐๐
Created By: @PrDr
This challenge is designed to help you break free from unhealthy habits and take control of your life. Over the next 21 days, you will focus on improving your mindset, habits, and digital consumption, specifically around eliminating negative and destructive behaviors. The consequences of failure will make sure youโre held accountable for your actions.
Major focus will be on controlling your digital habits and breaking free from unhealthy cycles.
Your Commitments:
- No Pornography (PMO): Abstain from all forms of pornography, including videos, images, literature, discussions, chats, or even thoughts. This extends to Masturbation and Orgasm (PMO).
- No Peeking: Avoid deliberately searching for any sexual, raunchy, or inappropriate content.
- No Negativities: Refrain from searching for or consuming any negative, biased, discriminatory, or toxic content. This includes things like racial biases, your insecurities, sexist or racist stereotypes, anti-religious sentiments, and anti-national rhetoric.
Consequences of Failing
If you fail at any point during the challenge, there are real-world consequences to reinforce your commitment. Each failure results in a punishment meant to bring you back on track.
| Failure |
Consequence |
| First Day (once) |
Skip one meal |
| First Day (more than once) |
Fast for the entire day |
| Within First Week (once) |
No internet/digital access for 1 day |
| Within First Week (more than once) |
Inform family/friends about your addiction + No internet for 3 days |
| In Second Week |
Donate 1% of money in your bank account to a philanthropic activity or to your accountability partner |
| In Third Week |
1-day fast + No internet for 3 days + Donate 1% of the money in your bank account to a philanthropic activity or to your accountability partner |
Important Notes:
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You are not eliminated from the challenge if you fail. You simply face the consequences and restart.
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After failing, your restart begins the next day. For example:
- If you fail on Day 1 but do not fail again, youโll complete 20 days.
- If you fail on Day 18, youโll only have 3 days left in your challenge.
Participation Guidelines
- Check-ins: Daily updates are encouraged, but weekly check-ins are also fine.
- If you fail, update immediately and share your chosen consequence with the group. Report back once you complete your punishment.
Are You Ready?
This challenge is intense, but it offers a chance to grow stronger, wiser, and more disciplined. Take it seriously, and let this be the moment you begin to control your habits and transform your life.
4 Likes
Progress Tracking Table
Commitments
- No Pornography: Abstain from all formsโvideos, images, literature, discussions, chats, or even thoughts. This extends to Masturbation and Orgasm (PMO).
- No Peeking: Avoid deliberately searching for any sexual or raunchy content.
- No Negativities: You must refrain from searching for any negative thing, such as racial biases, your insecurities, discriminatory behaviour, sexist or racist stereotypes, anti-religious (any religion, including atheism), anti-national (any nation) sentiments.
| @Username |
Commitments Met |
Failures |
Consequences |
Restart Day |
Comments or Updates |
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You can copy the above table down below.
### Progress Tracking Table
[details="Commitments"]
1. **No Pornography**: Abstain from all formsโvideos, images, literature, discussions, chats, or even thoughts. This extends to *Masturbation* and *Orgasm* (PMO).
2. **No Peeking**: Avoid deliberately searching for any sexual or raunchy content.
3. **No Negativities**: You must refrain from searching for any negative thing, such as racial biases, your insecurities, discriminatory behaviour, sexist or racist stereotypes, anti-religious (any religion, including atheism), anti-national (any nation) sentiments.
[/details]
<div align="center">
| @Username| Commitments Met | Failures | Consequences | Restart Day| Comments or Updates|
|-----------------------|----------------------------|---------------------|-------------------|------------------|-----------------------|
| **Day 1** | | | | | |
| **Day 2** | | | | | |
| **Day 3** | | | | | |
| **Day 4** | | | | | |
| **Day 5** | | | | | |
| **Day 6** | | | | | |
| **Day 7** | | | | | |
| **Day 8** | | | | | |
| **Day 9** | | | | | |
| **Day 10** | | | | | |
| **Day 11** | | | | | |
| **Day 12** | | | | | |
| **Day 13** | | | | | |
| **Day 14** | | | | | |
| **Day 15** | | | | | |
| **Day 16** | | | | | |
| **Day 17** | | | | | |
| **Day 18** | | | | | |
| **Day 19** | | | | | |
| **Day 20** | | | | | |
| **Day 21** | | | | | |
Instructions for use:
- Track Commitments: Each day, mark whether commitments were met or failed.
- Record Failures: If you fail to meet a commitment, note the day in the โFailuresโ column.
- List Consequences: Document any consequences for failures.
- Restart Day: If applicable, specify the day you plan to restart.
- Comments or Updates: Use this section for reflections or additional notes.
- Check-in One Day at a Time: Update the table daily with your progress for that day.
Example Check in for each Day
Progress Tracking Table
Commitments
- No Pornography: Abstain from all formsโvideos, images, literature, discussions, chats, or even thoughts. This extends to Masturbation and Orgasm (PMO).
- No Peeking: Avoid deliberately searching for any sexual or raunchy content.
- No Negativities: You must refrain from searching for any negative thing, such as racial biases, your insecurities, discriminatory behaviour, sexist or racist stereotypes, anti-religious (any religion, including atheism), anti-national (any nation) sentiments.
| @Username |
Commitments Met |
Failures |
Consequences |
Restart Day |
Comments or Updates |
| Day 1 - 05/18/25 |
3/3 |
None |
None |
N/A |
Day 1 Complete  |
2 Likes
@Swapnil the challenge has moved here. Read the first and second post carefully. Thank you.
1 Like
Hall of Fame! 