starts on 16 April
Iโm skinny. I have been thinking about increasing my weight since 2021. Itโs 2025 now. But still no any progress because I never tried sincerely. Actually I never showed consistency in my life, neither for studies nor for health. Iโm a really distracted and lost boy. I keep pretending to be a winner, confident and great but the truth is I donโt have much achievements to support it.
People donโt love and respect you if you are not attractive or strong. also, nobody will take u seriously. I know what situations a weak person has to face. Thankfully I have a good face and extrovert nature. These things coverup my skinny body at some extent still itโs not enough. I want to look dangerous like a lion, not cute like a bunny. I want to build strength so that I can atleast protect myself and my family in dangerous situations. And most importantly Iโm a man, I CANโT BE WEAK !!
I surely feel less confident in public places and functions like wedding, friends meetup and family gathering. But I donโt let it to show up on my face. Clothes doesnโt fit me good, i seems to be drowning in them 
Fapping has been the biggest cause of my weak body, now itโs opposite will cure me.
LONG LIVE NOFAP army 
My body is gonna be the purpose, the reason and the motivation I was looking for. Iโm gonna follow nofap to build myself. No matter how much time it takes !!
my current status
Age - 19
Height - around 6ft (185 cm)
Current weight - 55 kg
(I know itโs really less but Iโm not ashamed to tell because my haters have seen it then why I should hide it from my bros 
. Also itโs not permanentโฆ
)
Workout and diet knowledge - average
(Need you help brothers 
)
my limits for now
i wonโt be able to join gym right now, just home workout with bodyweight and bricks.
Also I wonโt be able to take any supplement like mass gainer, protein powder or creatine. As Iโm beginner and I want to observe results for few months before asking dad to buy such expensive things 
. Otherwise I can eat nonveg and any desi food.
My target - atleast 2kg gain/month
I wanna reach 70 kg mark in 2025. 
asking help from god
God bless me and give strength for this journey 
เฅ เคเคฃเฅเคถเคพเคฏ เคจเคฎเค
เฅ เคจเคฎเค เคถเคฟเคตเคพเคฏ 
เคเคฏ เคนเคจเฅเคฎเคพเคจ 
This diary will not be abundant in between or left unseen, it will continue until I succeed 
Keep an eye on me brothersโฆdefinitely need your tips and support 
Iโm quite noob in bodybuilding, donโt hesitate to share your knowledge, experience and any helpful videos.
.
itโs really motivating to see a guy thriving for transformation and focusing on it gonna follow u from now on letโs see how much we achieve till the end of this year .
i am gonna dump you under the ground 
best of luck 
pray for me that I atleast reach 6ft height 
.