𝙈𝙮 𝘽𝙤𝙙𝙮 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 [19𝙈]

[Thor]

starts on 16 April

I’m skinny. I have been thinking about increasing my weight since 2021. It’s 2025 now. But still no any progress because I never tried sincerely. Actually I never showed consistency in my life, neither for studies nor for health. I’m a really distracted and lost boy. I keep pretending to be a winner, confident and great but the truth is I don’t have much achievements to support it.

People don’t love and respect you if you are not attractive or strong. also, nobody will take u seriously. I know what situations a weak person has to face. Thankfully I have a good face and extrovert nature. These things coverup my skinny body at some extent still it’s not enough. I want to look dangerous like a lion, not cute like a bunny. I want to build strength so that I can atleast protect myself and my family in dangerous situations. And most importantly I’m a man, I CAN’T BE WEAK !!

I surely feel less confident in public places and functions like wedding, friends meetup and family gathering. But I don’t let it to show up on my face. Clothes doesn’t fit me good, i seems to be drowning in them

Fapping has been the biggest cause of my weak body, now it’s opposite will cure me.
LONG LIVE NOFAP army
My body is gonna be the purpose, the reason and the motivation I was looking for. I’m gonna follow nofap to build myself. No matter how much time it takes !!

my current status

Age - 19
Height - around 6ft (185 cm)
Current weight - 55 kg
(I know it’s really less but I’m not ashamed to tell because my haters have seen it then why I should hide it from my bros . Also it’s not permanent…)
Workout and diet knowledge - average
(Need you help brothers )

my calorie details

my BMI

my limits for now

i won’t be able to join gym right now, just home workout with bodyweight and bricks.
Also I won’t be able to take any supplement like mass gainer, protein powder or creatine. As I’m beginner and I want to observe results for few months before asking dad to buy such expensive things . Otherwise I can eat nonveg and any desi food.

My target - atleast 2kg gain/month
I wanna reach 70 kg mark in 2025.

asking help from god

God bless me and give strength for this journey
ॐ गणेशाय नमः
ॐ नमः शिवाय
जय हनुमान

This diary will not be abundant in between or left unseen, it will continue until I succeed

Keep an eye on me brothers…definitely need your tips and support
I’m quite noob in bodybuilding, don’t hesitate to share your knowledge, experience and any helpful videos.

[Christ-is-king]

Hell yeah!! I will be following you brother. Stay strong!

[robinbe_friend]

Why did you tag me. Is attention your seeking? I am seeing it a lot in this forum. Attention is not going to help you.
Be someone you want to be, not someone you want to show.

[Covertxomic]

C’mon bro he just tagged you for some encouragement and all. We all are in this forum to support each other please consider being more constructive.

[Thor]

I thought u could be some help. People say advice is like gold, grab it even from the trash.
But I guess I visited the wrong dumping yard . Thanks for letting me know .
I just tagged active members of the forum, otherwise I don’t lack friends. They are just offline nowadays.

[Awaken_one]

Thor?

@Thor

Keep an eye on me brothers…definitely need your tips and support

Good Luck

@Thor

atleast 2kg gain/month

Go for lean bulk even if it means gaining only 0.5 kg per month.

[Imaginator]

Damn it’s really motivating to see a guy thriving for transformation and focusing on it gonna follow u from now on let’s see how much we achieve till the end of this year .

n
Gonna keep an eye on you from now on if I find you messing around then after reaching your height i am gonna dump you under the ground best of luck

[Thor]

@Awaken_one

Thor?

Yeah brother

@Awaken_one

Go for lean bulk

I’m gonna watch some youtube videos on these things

[Thor]

@Imaginator

let’s see how much we achieve till the end of this year

I’m excited too lol. I promise to give my 1000% in this journey

@Imaginator

If I find you messing around

You have to scold me and even slap me if required

[Thor]

@robinbe_friend sorry for tagging you brother. That was a mistake from my side. It won’t happen again. And yeah I’m an attention seeker because that’s why I’m writing a public diary. i need some people to watch me so that I don’t stumble. If I could have done it alone, I WOULD HAVE DONE IT ALREADY. Then I would not have joined forum. i need some companions to be accountable and I guess that’s why rewire forum was created, to help each other. I’m sorry again and please don’t see this diary or reply here. I think it’s good for you.

[Imaginator]

@Thor

You have to scold me and even slap me if required

First I have to get that much tall big bro pray for me that I atleast reach 6ft height .

[Thor]

God please increase imaginator’s height and make him a 6ft tall handsome guy
People say working out and stretchings like hanging, releases growth harmones which increases height. Your age is perfect, don’t let doubts take over u.

[Thor]

Day 5/50 (10%…)
Today I completed 5 days of NoFap Hard mode. I’m practicing purity of thoughts and eyes. Also trying to get closer to God than before. Because only these things can help me in long term. Will power and motivation will run out, habits won’t. Today I read this diary again and got pumped up.

I did quite research on weight gain tips. I have all the plan now… workout, diet and other hacks. Just need to imply them properly and daily. God help me

Days are going less productive, it might be a reason to relapse. I will definitely find to do something useful with my time. Less screen time, more living time.

Some doubts are definitely there. Weather I will be able to continue this journey during tough times or not. Does results will show up ?
Some real life problems and lack of emotional support too. I miss some people that are no more a part of my life. It’s just a tough time…will pass soon . But I have to keep doing my part.

[Thor]

After relapsing, past few days went in the same routine of comfort and sorrow. I did it multiple times. I was so worried…I thought I would never be able to leave this addiction.
But today after taking shower and spending time on rooftop where high speed cold winds were flowing, I came back to senses. I realised I want to change…so here I’m back again with another hope of succeeding.

I was feeling so sad and ashamed these days and stopped using this app. As a result I forgot to reset my counter and check in the @Sholtro_Tenjerrot 's challenge. I’m sorry brother, I was not supposed to disappear like this but I was in lost state where everything felt meaning less. I guess I’m eliminated now. This is what I always do, I never completed any challenge. I’m among one of the weakest people here, definitely need to improve myself.

[Covertxomic]

There is still much to learn focus on positives.

You are still very young and you should never doubt yourself. This is just a difficult time nothing less.

Focus on your discipline, clarity of thoughts NoFap is just a byproduct.

As your name says , I’m fearless so be fearless. I remembered you were the guy who inspired me to write my journals after failing miserably.

I’m always here for you brother. I want you to see on a positive side leaving your past self behind.

Much Support
Covert

My boi is free🗿(Here's how he did it) - Day 4 of NNN

[Thor]

I also want to change my life brother. U know what’s my major problem ?

1. I forget the pain and negative impacts of pmo after passing 7 or 10 days. Then I start to think like it will feel really good now, it has been quite a while. Then I search for reasons to fap and I do it.

2. I don’t try to stand up immediately after failing. I accept that failure and don’t even try to stand up. I keep fapping after that. I won’t even call it chaser effect because I don’t even try. Then I require a big motivation to start again, like a new month or something.

3. I do NoFap for benefits. Yeah I want to see myself becoming strong in just 7 days, I want to become millionaire in just a month. But obviously it doesn’t happen and I loose the motivation. I understand patience is the key, results won’t show in one day. But still I fall for this.
   We should focus on our work and leave the result on God.

I’m trying to cope up from these problems…
Thanks for being there for me

[Covertxomic]

@Thor

I do NoFap for benefits. Yeah I want to see myself becoming strong in just 7 days, I want to become millionaire in just a month. But obviously it doesn’t happen and I loose the motivation.

Believe me , The benefits related to NoFap are really temporary at the same time it will become permanent but the days between Flatline there is no benefit.

You must give yourself time like 180 Days , 1 year to see the real benefits of nofap. It will take time to see exact results and you should wait.

Do NoFap for your self. Don’t do it for benefits, female attraction and all such things. This is just a simple lifestyle nothing more nothing less.

@Thor

I don’t try to stand up immediately after failing. I accept that failure and don’t even try to stand up. I keep fapping after that

That is the point brother. This is where I think you’re making mistake from a long time. This journey is not about failing we all fail. This is about overcoming all the failures.

The thing that truly matters is to stand up stronger every time you fail. No room for weakness always try to improve even if you relapse think about next time what to do to prevent next relapse.

@Thor

I forget the pain and negative impacts of pmo after passing 7 or 10 days. Then I start to think like it will feel really good now, it has been quite a while.

Take a paper and pen write all the feelings when you get after a relapse. Read that page whenever an urge hits you.

You need to remind yourself throughout the journey bro no matter how pleasurable PMO seems like it’s never pleasurable. Need to cut the desire for PMO at its root cause.

What is worth it?
A meaningful relationship is always worth it this is what a nofap community supports we are not forcing to retain your semen throughout the life.

Take showers daily , make your YouTube feed filled with self improvement/nofap videos. Next time when urge strikes you think about your journals and us.

Never sell yourself sort by relapsing. You got this

[FaithfulWalker]

@Thor I will be here to support you. I will always be strong for you. You may feel weak but always find the opportunity to continue because if you give up to easily life will be much harder as you reach 30. I ain’t trying to scare you I am just stating facts from my life. In just two months I will be 39 years old. I am trying my best to be what God has called me to be. As things progress right now my life is different from everyone else here. I feel like that changes are being made as time progresses through the year. Open your eyes to the truth and believe that you can overcome the habit.

[Thor]

Thanks you all
I will keep in mind these things. I don’t want to say what I’m gonna do now and how I’m gonna do that. I always failed after making rock solid promises and let myself down.
This time, I will achieve first then reveal the techniques. Thanks guys for your support in this low phase, i hope I don’t fail this time.
But I’m not feeling the fire within, is it a good start

[Sholtro_Tenjerrot]

Ahh , don’t be sorry for something that’s not wrong , just checked this thread after you tagged me . You were just asking for advice from those you expected , it’s not attention seeking .