"𝙐𝙉𝙎𝙃𝘼𝘾𝙆𝙇𝙀𝘿:𝙏𝙃𝙀 𝘿𝙊𝙋𝘼𝙈𝙄𝙉𝙀 𝘿𝙀𝙏𝙊𝙓 𝘽𝘼𝙏𝙏𝙇𝙀"⚔️ @𝘽𝙚𝙡𝙞𝙚𝙫𝙚𝙧2803

[BELIEVER2803]

My 21-Day Dopamine Detox Challenge: A Step Toward Discipline, Focus, and Success!

Hey everyone!
I’ve decided to take on a 21-day dopamine detox, and I’ll be sharing my daily experiences here. This challenge is all about resetting my mind, breaking free from distractions, and focusing on what truly matters: achieving my goals and reigniting my momentum.

---

What I’m Avoiding

1. Social Media Scrolling :

“TWITTER”—I’ve removed my accounts from Instagram and Facebook. The only devil that I keep coming back to is Twitter. I’ve blocked access to these sites and apps on the devices I use, but I can’t do the same on others devies at home.
Goal: I want to be free from this endless scrolling by the end of this challenge and the year 2024!

2. Binge-Watching Content :

Cutting out hours on YouTube (especially during meals). Time to reclaim my motivation and self-respect!
Cricket used to be my passion, but right now, it’s become more of a burden.

3. Junk Food & Sugary Snacks :

The worst habit I’ve developed this year! Time for a healthier, energized me. Goodbye to those sugary snacks!

---

What I’m Embracing:

1. Daily Meditation :

2. Focused Exam Preparation :

3. Eating Home-Cooked Food :

Why This Challenge?

I’ve been struggling lately—despite studying an average of 9 hours a day last month, I’ve recently dropped to just 6 hours. I have been through similar phases before, and I know that without decisive action, I risk falling off track

I’ll be celebrating my wins with rewards at each milestone
7th,14th and 21st day

Join me, encourage me, or simply cheer me on as I reset and refocus. Let’s make these next 21 days count!
Let’s do this!

𝘽𝘼𝙏𝙏𝙇𝙀 𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎

https://docs.google.com/spreadsheets/d/1BCrw0_uuZgbF-6-H1eyvLNT-8Le0NAu4Pywurx_0hGA/edit?usp=drivesdk

[BELIEVER2803]

DATE: 17TH NOVEMBER
Day 01 of 21 DAY DOPAMINE DETOX CHALLENGE
Challenge Progress:
󰩊 TOTAL TIME MEDITATED:
12MINUTES
Hours Studied: 8 hours
Twitter Opened: 0 times
NO Junk/Fast Food Eaten:
NO YouTube While Eating:
YOUTUBE WATCH HOURS: 00 hrs

Reflection / Notes:
Good start of the challenge, long road ahead.Currently not feeling state of restlessness toward the exam which is biggest worry, it was keeping me to push harder…

[BELIEVER2803]

@Sholt_Tenkerrot well it’s time to tell how?
How to make title in capital

[Sholt_Tenkerrot]

You can use your phone keyboard or online text generator brother !

[BELIEVER2803]

DATE: NOVEMBER 18TH

Day 02 of 21 DAY DOPAMINE DETOX CHALLENGE​:star2:

Challenge Progress:

TOTAL TIME MEDITATED: 22 MINUTES
Hours Studied: 6 HOURS
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS: 00 HRS

REFLECTION

1.Currently cricket season to start, and I am thinking too much about it.I have to stop giving attention to trivial things.

2.Big win of the day was neglecting a whole oreo packet
Since marriage season are around, I didn’t ate a piece of sweets also… my mother was laughing when I was talking to myself with a whole box of sweets in front of me as I was having a conversation with sweets why I should not eat it

3.Positive habit I developed this month is being consistent in meditation, I make sure to sit in asanas everytime filthy thoughts came to mind

[BELIEVER2803]

DATE: NOVEMBER 19TH
Day 03 of 21 DAY DOPAMINE DETOX CHALLENGE
Challenge Progress:
TOTAL TIME MEDITATED: 26 MINUTES
Hours Studied: 10 Hrs
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS: 00 Hrs

Reflection / Notes:

Feeling good today after surviving a period of high urges, less drive, tiredness.

Still feeling too much tired after having breakfast, good part was that I didn’t go to sleep instead did meditation.

[BELIEVER2803]

DATE: NOVEMBER 20TH

Day 04of 21 DAY DOPAMINE DETOX CHALLENGE

Challenge Progress:

TOTAL TIME MEDITATED: 30 MINUTES
Hours Studied: 8 hrs
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS ~5mins

Reflection / Notes:

It could have been a better day if urges would not have disturbed but I managed to focus on doing meditation.

I feel a lot more confident as I am not falling for urges, instead I’m forcing myself to sit in asanas or I would say that using meditation as a tool fight against urges…

[BELIEVER2803]

DATE: NOVEMBER 21st

Day 05 of 21 DAY DOPAMINE DETOX CHALLENGE

Challenge Progress:

TOTAL TIME MEDITATED: 15 MINUTES
Hours Studied: 8 hrs 30 mins
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS: 1hr 30 mins

Reflection / Notes:

Had strong urges, but shifted focus to watching some fun content…will be putting more time in meditation

[BELIEVER2803]

DATE: NOVEMBER 22ND
Day 06 of 21 DAY DOPAMINE DETOX CHALLENGE
Challenge Progress:
TOTAL TIME MEDITATED: 17 MINUTES
Hours Studied:2 hrs
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS: >4HRS

Reflection / Notes:
Extremely frustrating day.
1.wasted time watching cricket, what the hell I got after following cricket for so many years, nothing at all.
I am just too angry with myself…I will rip apart this obsession with overlly mainstream sport where out of 5 or 6 teams that can play good cricket, it took more than 10 years to win a trophy
F*ck off cricket

[BELIEVER2803]

DAY 07,08,09
DATE 23-25NOV Summary

Wasted time watching cricket
Excessively used Twitter
Junk and fast food NOT eaten, only positive
Lots of pressure building up along with backlogs…
Next 65 days surely will not get me the best college but it will give me extreme joy and confidence

[BELIEVER2803]

DATE: NOVEMBER 26TH

Day 08 of 21 DAY DOPAMINE DETOX CHALLENGE​:star2:

Challenge Progress:

TOTAL TIME MEDITATED: 36 MINUTES
Hours Studied: 4 hours
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS 1 hour
NO CRICKET WATCHING

Reflection / Notes:

Lost momentum in studies, too much energy wasted in watching cricket matches which results in burning and scrolling through Twitter… Strong decisions are much needed.

I could have relapsed today if not meditated,felt too much heat in lower center…

[BELIEVER2803]

DATE: NOVEMBER 27TH

Day 09 of 21 DAY DOPAMINE DETOX CHALLENGE​:star2:

Challenge Progress:

TOTAL TIME MEDITATED: 20 MINUTES

Hours Studied: 4 hours
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS 1 hour
NO CRICKET WATCHING

Reflection / Notes:

Nothing much to write, just going through a rough phase, feeling no drive towards completing goals nowadays…hope that this phase ends sooner

[BELIEVER2803]

DAY 10
Complete failure today…
Couldn’t controlled any of urges, cravings

[BELIEVER2803]

DAY 11
NOVEMBER 29th
Eaten junk food
Wasted time on twitter
Excessive digital content watched…

[BELIEVER2803]

DATE: NOVEMBER 30th
Day 12 of 21 DAY DOPAMINE DETOX CHALLENGE
Challenge Progress:
TOTAL TIME MEDITATED: 19 MINUTES
Hours Studied: 6hr 30mins
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS: 3hours

Reflection / Notes:
I was doing good at the Start of the challenge, but couldn’t resist myself from watching cricket.Started following it on twitter also, mindless scrolling led me to failing after reaching 35 DAYS streak…

[BELIEVER2803]

One thing for sure is that, this challenge helps in reflecting and getting better where I failed…so hoping I will end this challenge with some good results

[BELIEVER2803]

𝙍𝙞𝙨𝙚 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝘼𝙨𝙝𝙚𝙨: 𝙍𝙚𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙈𝙮 𝘿𝙤𝙥𝙖𝙢𝙞𝙣𝙚 𝘿𝙚𝙩𝙤𝙭 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚
Hey Warriors,

So yeah… I messed up. I had big hopes for my 21-day dopamine detox, but somewhere along the way, I lost track. It feels exhausting, but you know what? I’m DONE feeling bad about it. This isn’t the end—it’s just a pit stop.

I’m starting fresh . No excuses, no overthinking, just action.

Falling doesn’t make us weak; staying down does. So, I’m standing back up, dusting myself off, and going all in again.

[BELIEVER2803]

DATE: DECEMBER 3RD
Day 01 of 21 DAY DOPAMINE DETOX CHALLENGE
Challenge Progress:
TOTAL TIME MEDITATED: 16 minutes
Hours Studied: 4hr 30mins
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS: 2hours
NO CRICKET CONTENT:

Reflection / Notes:
Not a good start though, will try to focus on studies only and doing what I was doing earlier, just focusing on the process.

[BELIEVER2803]

DATE: DECEMBER 4TH
Day 02 of 21 DAY DOPAMINE DETOX CHALLENGE
Challenge Progress:
TOTAL TIME MEDITATED: 20 MINUTES
Hours Studied: 3hrs 30mins
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS:2hrs

Reflection / Notes:

[BELIEVER2803]

DATE: DECEMBER 5TH
Day 03 of 21 DAY DOPAMINE DETOX CHALLENGE
Challenge Progress:
TOTAL TIME MEDITATED: 20 minutes
Hours Studied: 5hr 30mins
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS: 2 hrs
NO CRICKET CONTENT:

Reflection / Notes:
Nothing much to express today,
I didn’t let myself open twitter till evening after which I glanced through twitter and it caused a domino effect , eated fast food, didn’t study that much