DATE: DECEMBER 6TH
Day 04 of 21 DAY DOPAMINE DETOX CHALLENGE
Challenge Progress:
TOTAL TIME MEDITATED:
Hours Studied: 7hr 30mins
NO Twitter USAGE: 
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS: 00 hrs
NO CRICKET CONTENT:
Reflection / Notes:
Getting better every day
DATE: DECEMBER 7TH
Day 05 of 21 DAY DOPAMINE DETOX CHALLENGE
Challenge Progress:
TOTAL TIME MEDITATED: 20 minutes
Hours Studied: 2hr 30mins
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS: 2 hrs
NO CRICKET CONTENT:
Reflection / Notes:
Canβt be too overconfident now but feels like I have currently controlled habit of eating food while watching YouTube, but I am not feeling the restlessness which I was feeling a month ago where I was studying 50hrs each week, One week I studied almost 70hrs it was unbelievable for me to achieve something like that and I was confident that if I worked with same consistency, urgency I would reach my goals.
As I relapsed near the end of October month I lost that mental state, the urge to get up and show up everydayβ¦
I am done with this state of mind, I fucking just want to punch and scream so loudly, so that I can get rid of all frustration that has build over the last few years.
I just donβt want to fail this time, I have taken a 2year drop for an exam that isnβt mainstream, that will not give me some crazy high placements.
But something that I can be proud of myself if I can clear it, or it will be embarrassing at last
DATE: DECEMBER 8th
Day 06 of 21 DAY DOPAMINE DETOX CHALLENGE
Challenge Progress:
TOTAL TIME MEDITATED: 20mins
Hours Studied: 5 hr 30mins
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS: 3hrs
NO CRICKET CONTENT:
Reflection / Notes:
ENDING THIS WEEK ON A GOOD NOTEβ¦
BUT AS OF NOW I JUST WANT TO FKING SCREAM UPON SEEING MY CURRENT PREPARATION TOWARDS EXAMINATION
DATE: DECEMBER 9th
Day 07 of 21 DAY DOPAMINE DETOX CHALLENGE
Challenge Progress:
TOTAL TIME MEDITATED: 30min
Hours Studied: 4hr 45mins
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS: 00hrs
NO CRICKET CONTENT:
Reflection / Notes:
DATE: DECEMBER 10TH
Day 08 of 21 DAY DOPAMINE DETOX CHALLENGE
Challenge Progress:
TOTAL TIME MEDITATED: 00minutes
Hours Studied: 7hr
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS: 2 hrs
NO CRICKET CONTENT:
DATE: DECEMBER 11th
Day 09 of 21 DAY DOPAMINE DETOX CHALLENGE
Challenge Progress:
TOTAL TIME MEDITATED: 21mins
Hours Studied: 5hr 45mins
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS: >4hrs
NO CRICKET CONTENT:
Reflection / Notes:
Currently habit of using twitter has declined,
But I am not able to control my cravings and also I observed that whenever I am eating any fast food or junk food, I am having urges to watch or waste time in youtube, both these feels connected and happening at same timeβ¦ donβt know how to deal with this.
someone reading this pls hlp me
12th December
Studied 8hrs
NOT MEDITATED
AVERAGE DAY
DATE: DECEMBER 13TH
Day 11 of 21 DAY DOPAMINE DETOX CHALLENGE
Challenge Progress:
TOTAL TIME MEDITATED: 00minutes
Hours Studied: 4hr 45mins
NO Twitter USAGE:
NO Junk/Fast Food EATEN:
NO YOUTUBE While Eating:
YOUTUBE WATCH HOURS: 4 hrs
NO CRICKET CONTENT:
Reflection / Notes:
Iβm not doing good in the challenge, not feeling as motivated as I was when I started the challenge,
But I am not going to stop,
I will take a break for few daysβ¦
I WILL TRY AGAIN FROM TOMORROW,
MAYBE I AM DOWN TODAY BUT I KNOW THAT TOMORROW WILL BE BETTER.
I am not gonna quit until I donβt feel satisfied with progress, until my mind donβt get cleared up,
I AINβT STOPPINGβ¦