π™Žπ™ƒπ™„π™‰π™„π™‰π™‚ π™π˜Όπ™π™€β€™π™Ž π˜Ώπ™„π˜Όπ™π™” ✨

Journal
,
41

2024-09-10T05:20:00Z

Morning

  1. Little exercise :white_check_mark:
  2. Meditation :white_check_mark:
  3. No smartphone or computer in the first hour of the day :white_check_mark:

Studying

  1. English language :white_check_mark: (1 hr 15 minutes)
  2. Programming (Python) :white_check_mark: (35 minutes)
  3. MS Excel :white_check_mark: (1 hr 20 minutes)
  4. SQL and data bases :white_check_mark: (20 minutes)
  5. Programming (Java) :x:

Total: 3 hrs 30 minutes

Good habits

  1. Chess :x:
  2. Reading :x:
  3. No social media :white_check_mark:

Evening

  • Play a video game :white_check_mark:
3 Likes
42

2024-09-11T05:32:00Z

Morning

  1. Little exercise :white_check_mark:
  2. Meditation :white_check_mark:
  3. No smartphone and computer in the first hour of the day :white_check_mark:

Studying

  1. Data bases :white_check_mark: (53 minutes)
  2. Programming (Java) :white_check_mark: (25 minutes)
  3. English language :x:
  4. MS Excel :x:
  5. Programming (Python) :x:
  6. Linux :x:

Good habits

  • Chess :white_check_mark:
  • Reading :white_check_mark:
  • Digital detox :white_check_mark:

Evening

  • Play a video game
1 Like
43

You can write like this also β€œdigital detox”

44

Yeah, that sounds better, thanks!

1 Like
45

Day 1 :white_check_mark:
I made a lot of silly mistakes that eventually led to a relapse. But not giving up.
I’m super tired of starting my streaks again and again, so this time I’ll do whatever it takes to succeed.

1 Like
46

Day 2 :white_check_mark:
Everything is going good

1 Like
47

Day 3 :white_check_mark:
I already have strong urges, but it’s fine, I can handle it. I also study and meditate a lot these days, and trying to fill every minute of my day with some activities.

1 Like
48

I failed again…
It seems like I tried everything, but nothing helped… I just get a massive urge and then relapse. I try not to fight it and instead observe it, but eventually I fail.
I don’t know what to do

2 Likes
49

Day 1 :white_check_mark:
I know what to do. Sexual transmutation - this is what I need to learn and practice.

2 Likes
50

Day 2 :white_check_mark:
It was a very productive day, I was studying and working out a lot.

2 Likes
51

You need to dtudy more!

https://www.medipakiet.pl/blog/witamina-a-wlasciwosc-zrodla-zastosowanie/
1 Like
52

Day 3 :white_check_mark:
Not very productive day. Did some workout and meditation, and that’s it. The rest of the time I was just playing videogames.
I promise that tomorrow I will study for 6 hours.

1 Like
53

Day 4 :white_check_mark:
It was a good day. I studied for 6 hours, as planned.

2 Likes
54

Day 5 :white_check_mark:
One of the main goals of my nofap journey is to gain full control over my mind. I want to be able to remain calm in any situation, I want my mind to be clear. For this, I must train my mind not to seek comfort. In the following days, I will maintain discipline: working out, meditation and studying. Every day, and no excuses. Wish me success

3 Likes
55

Day 6 :white_check_mark:

Meditation :white_check_mark: (15 minutes)
Work out :white_check_mark:
Studying :white_check_mark: (4 hrs 42 minutes)

I didn’t get enough sleep, but still managed to have a productive day.

1 Like
56

Day 7 :white_check_mark:

Meditation :white_check_mark: (9 minutes)
Workout :x:
Studying :white_check_mark: (7 hrs 28 minutes)

1 Like
57

Day 8 :white_check_mark:

Meditation :white_check_mark: (1 hour)
Work out :white_check_mark:
Studying :white_check_mark: (2 hrs 40 minutes)

1 Like
58

Day 9 :white_check_mark:

Meditation :white_check_mark: (1 hour)
Work out :white_check_mark:
Studying :white_check_mark: (5 hours)

1 Like
59

Day 10 :white_check_mark:

Meditation :white_check_mark: (1 hour)
Work out :x:
Studying :white_check_mark: (4 hours 18 minutes)

I started to meditate 1 hour every day. It definitely helps my mental state. Overall I feel good, I have lot’s of energy.

1 Like
60

Day 11 :white_check_mark:

Meditation :white_check_mark: (17 minutes)
Work out :white_check_mark:
Studying :white_check_mark: (1 hour 43 minutes)

1 Like