𝐋𝐞𝐚𝐠𝐮𝐞 𝐨𝐟 𝐄𝐱𝐭𝐫𝐚𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐆𝐞𝐧𝐭𝐥𝐞𝐦𝐞𝐧 - 𝟐.𝟎 🎩

I’d like to add a bit of advice that I’ve recently picked up. Focus more on the issues causing you to be addicted. It starts out as curiosity or pleasure but by the time we’re addicted it is an escape. It’s an escape from life itself, and all its problems. Get active, focus on bettering yourself, set goals and focus on them. Look at the bigger picture, not just the addiction. What they say in any treatment facility, the addiction is a symptom of a bigger issue. Hope this helps. On a day to day note, avoid triggers like social media and similar things. Transmute the urges into something positive like push ups. And be aware of your mind trying to trick you. It will become desperate for that hit of dopamine. It will say anything to make you relapse. Don’t believe it. Relapsing is never the answer. Stay strong, brother. You can do this.