Hello! It’s me again. I guess…
Today was a bit unusual. I came to know that every single one of my classmates masturbate and watch porn. I then tried to convince them to stop this kind of behavior. I think this is my first time using Nofap knowledge in arguments in real life.
It turns out, they listened to me. They told me that they are trying so hard to quit but they’re not able to. So we decided to make a competition between us: “Who ever reaches 90 days first will be the leader”
Now that’s an awesome outside motivation
Anyway, I’m on day 6 now guys! This time, I didn’t edge and I didn’t even get a single urge Feeling more and more confident within each day I pass.
I am grateful for all the love and care that my parents are giving me. I am grateful to God that I am alive and in a perfect condition. I am grateful for knowing this community in which I found my other family members. I am greatful for light that emerges after the dark.
And you brother, what are you greatful for?
Brrrruuuh. Force yourself to write 5 things you are grateful for every day. Really write anything. But don’t stop before you write 5 things. There always is something to be grateful for.
Do you have a roof above your head? Can you see and hear? Can you speak and feel? Can you breath and eat? Do you have a person who cares about you? Do you care about another person? Did you came to know about PMO’s side effects? Are you alive?
Be greatful for even the lightest things that you have been blessed with. Cause no matter how your life gets hard or miserable:
Today was a complete waste.
I did complete few tasks but I mostly spent my day on my phone. Although I did study for 8 hours and I’m proud of it. It’s just that I wanted for the rest of the time to be without screen.
My goal now is a lot more than Nofap. To be honest, I feel like I have streak of 1000 days already cause it’s day 7 and till now, I didn’t even get an urge. I don’t even want to think about Porn anymore. And that’s a good thing.
I feel that the weather in Tunisia is finally changing to winter. Believe it or not, there were only sunny days since last summer. Rain simply disappeared. But today was the first time I saw some clouds. I really hope it will rain soon. My classmates noticed lots of changes in my face and attitude and I feel a lot more confident now.
I will try to focus on good habits tomorrow.
Good night warriors!
You’re right man but this time it’s different. I don’t know what it is but it’s like I don’t know my addiction anymore
But yeah, I will always keep that in mind thanks!
Dude I ment that I didn’t have a single urge or something like that
If I don’t stay consistent on my good habits, urges will come automatically in weak times such as procrastinating.
It wasn’t a day full of interesting events. Technically it was just like yesterday. But the way I lived it was different.
I feel a great improvement in my physical and mental health, as I have become more alert and feel great physical strength and energy.
Perhaps discovering Nofap was the best thing I did in my life, as I learned many new things related to self-improvement, time management, etc…
With the grueling first week behind me, the next two weeks will be easier-and start bearing fruit.
I think one of the biggest Nofap benefits I’ll notice, starting from the second week, is that when I stop wasting countless hours on porn, I will get a lot more done.
Armed with more testosterone and motivation, I will accomplish more everyday-tasks easily.
My self-confidence will grow more in this period and I’m so exited about it.
I will start posting my checked habits starting from tomorrow.
Good night guys!
(Who loved the new RC features? )
Day 9 is almost over.
It’s been months since I’ve reached this far and it’s the first time I reach it without a single edge.
Today I passed my science exam. I didn’t pass it before cause I was sick that’s why I did today. The exam was 10 times harder than the one that my classmates passed.
I was aware of that even before passing it. But I didn’t care the slightest.
I studied really hard and I got a mark of 18/20. Feeling proud of myself now.
Testosterone really showed itself these days. I am feeling stronger by a lot now but it’s a shame that I am wasting it by not exercising even if I have the time. But in the end I am grateful for God for helping me in this journey, I am grateful for all my father’s life advices, I am greatful for the strength and mental energy I was given starting from day 7. And I am greatful for the positive mindset I was given to fight my doubts and make them pay!
Good night, warrior.
Finally I finished 10 days!!
I didn’t even want to relapse till now! No edging and No peaking.
Finally! It’s been a while since I reached this level. But that’s just the beginning of a new year’s journey.
Today was a very productive day:
Exercised Took a cold shower Meditated Studied for 10 hours Read a chapter of a book Prayed Cleaned my room Journaled (obviously) Wrote gratitude Prepared for tomorrow Spent some family time
Tomorrow is a new day, a new opportunity.
“A man who loves walking will most likely walk more than the man who loves the destination”
I noticed today that my mental and physical benefits faded away a bit. But I didn’t care the slightest. I felt like this was the best day of my life I was so happy today, so positive and strong. I spent the majority of my day on studying. I studied for 10 hours. But I managed to keep some good habits anyway. So in the end, it was a productive day
Studied for 10 hours Read a chapter of a book Prayed Cleaned my room Journaled (obviously) Wrote gratitude Prepared for tomorrow Spent some family time
“A man who loves walking will most likely walk more than the man who loves the destination”
Reached far beyond my expectations. Alhamdulillah!
Damn, it’s like I don’t know my own addiction anymore I wasn’t lying when I said I feel like I have a streak of 1000 days, I have a new super power: I control my urges before they could happen.
I realized that I mostly get them in procrastinating times. That’s why whenever I feel like I will be lazy later I at mediately slap my face and push myself to discomfort.
I noticed lately the blessings of God. I started praying consistently for the first time and ever since that, I had no urges. I am really greatful to God.
I slept early, enough and woke up early. Been productive most of the day and did dopamine detox. I noticed big changes ever since I started detoxing dopamine especially from my phone.
I am currently living day 12.
And I feel
Studied for 10 hours Read a chapter of a book Prayed Cleaned my room Journaled Wrote gratitude Prepared for tomorrow Spent some family time
“A man who loves walking will most likely walk more than the man who loves the destination”
Feeling more and more confident within each day I pass.
Exercised
.
I will believe in myself that’s for sure.
