January 25 Check in 
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24 days completed 
Having tough days 
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Day 4 of no Fap
January 25th
Woke up with some regret about last night but no urges just checking inπ
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I reseted it. I saw pictures where were almost naked girls. I did not masturbate so much but I reseted
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Have beaten my previous best streakπͺπ»
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Wednesday, January 25th, 2023
No urges. It was an amazing day 
I was so productive today whether with habits or studying. I also composed a new musical piece on my piano. It was just miraculous.
I am aiming forward. The past is below, the future is above and Nofap is the way.
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Checking Jan 25th
Current streak: 7 days.
I had a titanic urge today. But everything is okay now.
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Congratulations brother 
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25 January check-in
Day 74 
Some urges
Didnβt do much in this day
Just some exercise
The whole day i was busy in another things
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January 25 check in
I usually do weekly check in, but today is an exception.
I just wanted to warn you guys to be careful when exercising. While doing weighted pull ups at my gym I hurt my lower back. Now Iβm pretty much unable to walk without feeling severe pain. I wonβt be able to exercise this week and maybe the next one. Hopefully this gets resolved soon.
Always warm up before starting and donβt overdo it.
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Try running for 10 minutes straight at the gym before exercising. Itβs the best warm up for your full body and it is the best way to keep your heart strong. And donβt exaggerate too much while exercising by surpassing your max reps if youβre not sure you can. This might even cause serious injuries. Be careful @TonyTheChristian take care of your back this week brother, i advice you to lie on the floor for at least 15 minutes every day. It will help relaxing your back muscles and improve your posture.
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Itβs quite sad to know that our friend @anon6294077 (Kunal194) deleted his account. We will miss you, warrior.
I wish you the very best on your everyday journey.
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Thanks for the suggestions my friend! Yeah Iβm going to be careful from now on. I learned the lesson the hard way 
Iβll try laying down on the floor as you suggested 
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Daily Check-in 25/01/22
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Failed at day 3 but i will win this time
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Jan Β²βΆ Check in guys today.,.,
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Day 5. I was sick yesterday so make the check-ins.
Havenβt felt any urges. Itβs been great. Did some exercise and did some work.
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Wed 25th Jan
Simple check-in
Itβs been a good day, but feeling blue this evening
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Thanks brother 
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