You gotta be kidding me …
NOOOOOOOOOOOO

Samurai jay!

You did your best general, what counts is the come back not the set back

Be a Lion in your discipline to never give up and don’t be a lion in your strength, cause strength lies in your discipline

Need a hand brother? Come on get up and start again! Fight again! Rise up again! Rageeeeeeeee upon the enemy!!!

@kennethgr8 thanks for your concern brother but don’t worry I’m fine. I never give up even on hope

Check-in
NNN Day 18

I’m glad I fought through the surge of the enemy’s armies last night. I was almost overtaken but I persevered and remembered the pain I would experience if I relapsed. Now, I really need to strengthen my action plans and stop focusing on counting days, as I have been doing in the past weeks.

36 soldiers have failed NNN, and im also one of them.

For those who are still alive great job. You got this, don’t give up your half way there.

You can fight it. But it’s better to win the fight before it starts.

Next time don’t watch porn in the first place. Have self imposed boundaries. No mobile use at bedtime. No scrolling. No negative thinking when Urges arise. Have a routine and follow it. Don’t go near the slope or you will fall.

“Porn is like salty water. No matter how much you drink from it, it will never quench your thirst. On the contrary, it will increase it.”
-Rewire Companion user

I did fail NNN. All because accidentally urges rised where I couldn’t control myself. Even though I did lost, I got over my record, with a new record. In the first place, I never wished to fail. Until by the urges got enough out of me and got me broken.

You Did Great Brother
LEARN FROM MISTAKES AND MOVE ON

Day 19 Daily check-in

Sleep on the floor
Wake up early(woke up at 7am )
Cold shower
Visualization

@andythepro65 bro don’t be so overwhelmed with a single failure , don’t pressurise yourself as you fail in NNN challenge , if you’ll put a lot of pressure on yourself, you will keep on relapsing again and again .
So , don’t make yourself feel doomed and think like you have not done anything .

Nofap is not about the number of days we made , it’s about our thinking , what we think , what we do , how we do.

100% true. Sometimes we can get so cocky that we forget how easily we can fall. I’m learning the importance of following a regimen that includes not using phones and laptops during the night. Those are the “ocassions of sin” i must avoid from now on to “fight before it starts.”

Day 18 check in

Man I had some urges yesterday… But I was able to resist it in the end.
Let’s go!!

I want to share something about rats

During a study at Harvard in the 1950s, Dr. Curt Richter placed rats in a pool of water to test how long they could tread water.

On average they’d give up and sink after 15 minutes.

But right before they gave up due to exhaustion, the researchers would pluck them out, dry them off, let them rest for a few minutes - and put them back in for a second round.

In this second try - how long do you think they lasted?

Remember - they had just swam until failure only a few short minutes ago…

How long do you think?

Another 15 minutes?

10 minutes?

5 minutes?

No!

60 hours!

That’s not an error.

That’s right! 60 hours of swimming.

The conclusion drawn was that since the rats BELIEVED that they would eventually be rescued, they could push their bodies way past what they previously thought impossible.

I will leave you with this thought:

If hope can cause exhausted rats to swim for that long, what could a belief in yourself and your abilities, do for you?

Remember what you’re capable of. Remember why you’re here. "

Keep swimming.

~|Checking in Day 19|~

NNN Challenge Update.

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30

NNN Day 19 check in

P.S: Lately feeling frustrated and a bit of urges.

Checking in for day 19

Saturdy was handled on the edge by us. Not too great. We lost 2 major entities a soldier and a general. But th3 rest of the fight is upto us soliders. We have to take down the enemy flag. Raise your blades… For we are in the endgame now.

Only one more day till ww start counting backward in single digits .

Fight with your own self. Conquer yourself. Be free.

Push yourself everyday. Your mind should obey you. You are the master. Not the other way around. It’s been so long you played the role of servant that you have forgotten how to be a master. Don’t procastinate anything for even a second. Just do it forcefully whether you like it or not. True freedom lies in the other side of pain and hardship. Fight with your own self. Conquer yourself. Be free.

42 days in, checking in

That’s true. However I have myself feeling better now, and pretty much the relapse might have helped me.

I feel nothing in this days no urges meaning I could have the benefits that I didn’t when I began NNN.

I don’t care about relapse. What I care is to stop fap and this po** videos that gotten my life bad. I want to stop it. I want to change. That’s why I never give up even if I complain here to help others.