π—ͺπ—˜ π——π—˜π—–π—Ÿπ—”π—₯π—˜ π—ͺ𝗔π—₯ βš”οΈ π—”π—šπ—”π—œπ—‘π—¦π—§ π—§π—›π—˜ 𝗣𝗒π—₯𝗑 π—˜π— π—£π—œπ—₯π—˜! - π—£π—›π—”π—¦π—˜ 2: Make May Marvelous!

Challenge
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1704

I did fail NNN. All because accidentally urges rised where I couldn’t control myself. Even though I did lost, I got over my record, with a new record. In the first place, I never wished to fail. Until by the urges got enough out of me and got me broken.

4 Likes
1705

You Did Great Brother :muscle:t2:
LEARN FROM MISTAKES AND MOVE ON

3 Likes
1706

Day 19 Daily check-in :memo:

:white_check_mark: Sleep :sleeping: on the floor :bed:
:x: Wake up early(woke up at 7am :clock7:)
:white_check_mark: Cold shower :droplet::snowflake: :shower:
:white_check_mark: Visualization :pray:

3 Likes
1707

@andythepro65 bro don’t be so overwhelmed with a single failure , don’t pressurise yourself as you fail in NNN challenge , if you’ll put a lot of pressure on yourself, you will keep on relapsing again and again .
So , don’t make yourself feel doomed and think like you have not done anything .

Nofap is not about the number of days we made , it’s about our thinking , what we think , what we do , how we do.

4 Likes
1708

100% true. Sometimes we can get so cocky that we forget how easily we can fall. I’m learning the importance of following a regimen that includes not using phones and laptops during the night. Those are the β€œocassions of sin” i must avoid from now on to β€œfight before it starts.”

6 Likes
1709

Day 18 check in :white_check_mark::white_check_mark::white_check_mark:

Man I had some urges yesterday… But I was able to resist it in the end.
Let’s go!!

2 Likes
1710

I want to share something about rats :mouse::mouse2:

220px-Wistar_rat

During a study at Harvard in the 1950s, Dr. Curt Richter placed rats in a pool of water to test how long they could tread water.

On average they’d give up and sink after 15 minutes.

But right before they gave up due to exhaustion, the researchers would pluck them out, dry them off, let them rest for a few minutes - and put them back in for a second round.

In this second try - how long do you think they lasted?

Remember - they had just swam until failure only a few short minutes ago…

How long do you think?

Another 15 minutes?

10 minutes?

5 minutes?

No!

60 hours!

That’s not an error.

That’s right! 60 hours of swimming.

The conclusion drawn was that since the rats BELIEVED that they would eventually be rescued, they could push their bodies way past what they previously thought impossible.

I will leave you with this thought:

If hope can cause exhausted rats to swim for that long, what could a belief in yourself and your abilities, do for you?

Remember what you’re capable of. Remember why you’re here. "

Keep swimming.

6 Likes
1711

~|Checking in Day 19|~

4 Likes
1712

NNN Challenge Update.

Day 1 :white_check_mark:
Day 2 :white_check_mark:
Day 3 :white_check_mark:
Day 4 :white_check_mark:
Day 5 :white_check_mark:
Day 6 :white_check_mark:
Day 7 :white_check_mark:
Day 8 :white_check_mark:
Day 9 :white_check_mark:
Day 10 :white_check_mark:
Day 11 :white_check_mark:
Day 12 :white_check_mark:
Day 13 :white_check_mark:
Day 14 :white_check_mark:
Day 15 :white_check_mark:
Day 16 :white_check_mark:
Day 17 :white_check_mark:
Day 18 :white_check_mark:
Day 19 :white_check_mark:
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30

4 Likes
1713

NNN Day 19 check in :heavy_check_mark:

P.S: Lately feeling frustrated and a bit of urges.

5 Likes
1714

Checking in for day 19 :white_check_mark:

Saturdy was handled on the edge by us. Not too great. We lost 2 major entities a soldier and a general. But th3 rest of the fight is upto us soliders. We have to take down the enemy flag. Raise your blades… For we are in the endgame now.
:fire: :fire::fire::fire::fire:
Only one more day till ww start counting backward in single digits .

6 Likes
1715

Fight with your own self. Conquer yourself. Be free. :fire:

Push yourself everyday. Your mind should obey you. You are the master. Not the other way around. It’s been so long you played the role of servant that you have forgotten how to be a master. Don’t procastinate anything for even a second. Just do it forcefully whether you like it or not. True freedom lies in the other side of pain and hardship. Fight with your own self. Conquer yourself. Be free.

8 Likes
1716

42 days in, checking in :fire:

3 Likes
1717

That’s true. However I have myself feeling better now, and pretty much the relapse might have helped me.

I feel nothing in this days no urges meaning I could have the benefits that I didn’t when I began NNN.

I don’t care about relapse. What I care is to stop fap and this po** videos that gotten my life bad. I want to stop it. I want to change. That’s why I never give up even if I complain here to help others.

3 Likes
1718

Day 19 check in​:heavy_check_mark: :heavy_check_mark:

4 Likes
1719

Day 20 Daily check-in :memo:

:white_check_mark: Sleep :sleeping: on the floor :bed:
:x: Wake up early (woke up at 8am :clock8:)
:white_check_mark: Push ups x100 reps :muscle:
:white_check_mark: Hand stand 35 seconds :muscle:
:white_check_mark: Affirmations :pray:
:white_check_mark: Visualization :pray:
:white_check_mark: Meditation 7 chakras :man_in_lotus_position:

I increased my weight again now it’s 54.9kg

3 Likes
1720

Check-in
NNN Day 19

"May it be when darkness falls
Your heart will be true.
You walk a lonely road
Oh! How far you are from home.
Darkness has come
Believe and you will find your way."

~ Enya Patricia Brennan

5 Likes
1721

40 soldiers have lost.

Day 2 no fap.

NNN: 15 days.

3 Likes
1722

It’s okay if you fail. Just don’t forget to keep on to achieve what yo want.

3 Likes
1723

Day 20 check :white_check_mark: in
Day 23 curent streak, defender of mankind in war from this evil empire…

3 Likes