๐—•๐—Ÿ๐—จ๐—˜ ๐—ฃ๐—จ๐—ก๐—–๐—› ๐— ๐—”๐—ก | ๐’๐€๐ˆ๐’๐Ž๐ 1: ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† | ๐’๐€๐๐„๐”๐‘'๐’ ๐ƒ๐ˆ๐€๐‘๐˜

:two: **.**๐Ÿ‡ฉ ๐Ÿ‡ฎ ๐Ÿ‡ธ ๐Ÿ‡จ ๐Ÿ‡ฎ ๐Ÿ‡ต ๐Ÿ‡ฑ ๐Ÿ‡ฎ ๐Ÿ‡ณ ๐Ÿ‡ช :

Saitama training

๐€ ๐๐„๐’๐’๐ˆ๐Œ๐ˆ๐’๐“ ๐’๐„๐„๐’ ๐“๐‡๐„ ๐ƒ๐ˆ๐…๐…๐ˆ๐‚๐”๐‹๐“๐˜ ๐ˆ๐ ๐„๐•๐„๐‘๐˜ ๐Ž๐๐๐Ž๐‘๐“๐”๐๐ˆ๐“๐˜; ๐€๐ ๐Ž๐๐“๐ˆ๐Œ๐ˆ๐’๐“ ๐’๐„๐„๐’ ๐“๐‡๐„ ๐Ž๐๐๐Ž๐‘๐“๐”๐๐ˆ๐“๐˜ ๐ˆ๐ ๐„๐•๐„๐‘๐˜ ๐ƒ๐ˆ๐…๐…๐ˆ๐‚๐”๐‹๐“๐˜

๐ˆ ๐‚๐€๐ ๐๐„๐•๐„๐‘ ๐‚๐‘๐Ž๐’๐’ ๐“๐‡๐„ ๐Ž๐‚๐„๐€๐ ๐”๐๐“๐ˆ๐‹ ๐ˆ ๐‡๐€๐•๐„ ๐“๐‡๐„ ๐‚๐Ž๐”๐‘๐€๐†๐„ ๐“๐Ž ๐‹๐Ž๐’๐„ ๐’๐ˆ๐†๐‡๐“ ๐Ž๐… ๐“๐‡๐„ ๐’๐‡๐Ž๐‘๐„

๐“๐‡๐„๐˜ ๐“๐‡๐ˆ๐๐Š ๐ˆโ€™๐Œ ๐ˆ๐๐’๐„๐‚๐”๐‘๐„ ๐€๐๐Ž๐”๐“ ๐Œ๐˜ ๐๐€๐‘๐“๐’. ๐“๐‡๐„๐˜ ๐–๐€๐๐“ ๐Œ๐„ ๐“๐Ž ๐…๐„๐„๐‹ ๐ˆ๐๐’๐„๐‚๐”๐‘๐„, ๐”๐๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐ƒ๐Ž ๐–๐‡๐€๐“ ๐ˆ ๐–๐ˆ๐’๐‡ ๐“๐Ž ๐ƒ๐Ž,๐“๐‡๐„๐˜ ๐–๐€๐๐“ ๐Œ๐„ ๐‚๐‡๐€๐ˆ๐๐„๐ƒ ๐ˆ๐ ๐“๐‡๐€๐“ ๐‡๐€๐๐ˆ๐“ ๐–๐ˆ๐“๐‡ ๐‚๐‡๐€๐ˆ๐๐’ ๐Œ๐€๐ƒ๐„ ๐Ž๐… ๐๐Ž๐‘๐๐Ž๐†๐‘๐€๐๐‡๐˜. ๐€๐๐ƒ ๐ˆ๐“โ€™๐’ ๐”๐ ๐“๐Ž ๐Œ๐„ ๐“๐Ž ๐ƒ๐„๐‚๐ˆ๐ƒ๐„, ๐–๐‡๐„๐“๐‡๐„๐‘ ๐“๐Ž ๐๐„ ๐€ ๐Š๐ˆ๐๐† ๐Ž๐‘ ๐€ ๐’๐‹๐€๐•๐„ ๐Ž๐… ๐’๐”๐‚๐‡ ๐€ ๐ƒ๐„๐’๐ˆ๐‘๐„

P, M, and O

saitama-angry

๐“๐‡๐„ ๐๐€๐’๐“ ๐ˆ๐’ ๐€ ๐‡๐ˆ๐’๐“๐Ž๐‘๐˜, ๐“๐‡๐„ ๐…๐”๐“๐”๐‘๐„ ๐ˆ๐’ ๐€ ๐Œ๐˜๐’๐“๐„๐‘๐˜, ๐€๐๐ƒ ๐“๐Ž๐ƒ๐€๐˜ ๐ˆ๐’ ๐€ ๐†๐ˆ๐…๐“, ๐“๐‡๐€๐“โ€™๐’ ๐–๐‡๐˜ ๐“๐‡๐„๐˜ ๐‚๐€๐‹๐‹ ๐ˆ๐“ ๐๐‘๐„๐’๐„๐๐“ :gift:

๐ˆ ๐‚๐€๐โ€™๐“ ๐‚๐‡๐€๐๐†๐„ ๐“๐‡๐„ ๐๐€๐’๐“ ๐๐”๐“ ๐ˆ๐“ ๐‚๐€๐ ๐‚๐‡๐€๐๐†๐„ ๐Œ๐„.

๐ˆ ๐‚๐€๐โ€™๐“ ๐’๐„๐„ ๐Œ๐˜ ๐…๐”๐“๐”๐‘๐„ ๐๐”๐“ ๐ˆ๐“ ๐‚๐€๐ ๐’๐„๐„ ๐–๐‡๐„๐‘๐„ ๐ˆโ€™๐Œ ๐€๐‘๐„ ๐†๐Ž๐ˆ๐๐†.

๐ˆ ๐‚๐€๐ ๐‚๐‡๐€๐๐†๐„ ๐Œ๐˜ ๐…๐”๐“๐”๐‘๐„ ๐๐˜ ๐“๐‡๐„ ๐€๐‚๐“๐ˆ๐Ž๐ ๐“๐‡๐€๐“ ๐ˆ ๐Œ๐€๐Š๐„ ๐“๐Ž๐ƒ๐€๐˜. ๐„๐•๐„๐ ๐ˆ๐… ๐ˆ๐“โ€™๐’ ๐๐ˆ๐†๐‡๐“ ๐“๐ˆ๐Œ๐„, ๐€ ๐’๐ˆ๐Œ๐๐‹๐„ ๐ƒ๐„๐‚๐ˆ๐’๐ˆ๐Ž๐ ๐‚๐Ž๐”๐‹๐ƒ ๐‚๐‡๐€๐๐†๐„ ๐Œ๐˜ ๐–๐‡๐Ž๐‹๐„ ๐‹๐ˆ๐…๐„

dragon-ball-heroes-goku

๐—ช๐—˜๐—”๐—ž ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก: ๐—œ๐—งโ€™๐—ฆ ๐—ฃ๐—ข๐—ฆ๐—ฆ๐—œ๐—•๐—Ÿ๐—˜ ๐—•๐—จ๐—ง ๐—œ๐—งโ€™๐—ฆ ๐——๐—œ๐—™๐—™๐—œ๐—–๐—จ๐—Ÿ๐—ง.

๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก: ๐—œ๐—งโ€™๐—ฆ ๐——๐—œ๐—™๐—™๐—œ๐—–๐—จ๐—Ÿ๐—ง ๐—•๐—จ๐—ง ๐—œ๐—งโ€™๐—ฆ ๐—ฃ๐—ข๐—ฆ๐—ฆ๐—œ๐—•๐—Ÿ๐—˜.

๐—ช๐—˜๐—”๐—ž ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก: ๐—ฆ๐—˜๐—˜ ๐—ง๐—›๐—˜ ๐—ฃ๐—”๐—œ๐—ก.

๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก: ๐—ฆ๐—˜๐—˜ ๐—ง๐—›๐—˜ ๐—š๐—”๐—œ๐—ก.

๐—ช๐—˜๐—”๐—ž ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก: ๐—ฆ๐—˜๐—˜ ๐—ฃ๐—ฅ๐—ข๐—•๐—Ÿ๐—˜๐— ๐—ฆ

๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก: ๐—ฆ๐—˜๐—˜ ๐—ฃ๐—ข๐—ฆ๐—ฆ๐—œ๐—•๐—œ๐—Ÿ๐—œ๐—ง๐—œ๐—˜๐—ฆ.

๐—ช๐—˜๐—”๐—ž ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก: ๐—Ÿ๐—˜๐—ง ๐—œ๐—ง ๐—›๐—”๐—ฃ๐—ฃ๐—˜๐—ก.

๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก: ๐— ๐—”๐—ž๐—˜ ๐—œ๐—ง ๐—›๐—”๐—ฃ๐—ฃ๐—˜๐—ก :fire: :fire: :fire: :fire: :fire: :fire: :fire: :fire:

dragon-ball

๐— ๐—ฌ ๐—™๐—ฅ๐—œ๐—˜๐—ก๐——๐—ฆ @Sholt_Tenkerrot , @anon87955785 @Samaranjay , @NofapperAADI , @Amitroghates , @BlackMagic123 , @prothekter_aden , @Purity11 , @pingpong1 , @ERNOL :

I have chosen greatness :fireworks:

goku-jump-transformation

:statue_of_liberty: ๐Œ๐˜ ๐‘๐”๐‹๐„๐’ & ๐๐‘๐Ž๐†๐‘๐„๐’๐’:

๐——๐—”๐—ฌ 100% ๐—›๐—”๐—•๐—œ๐—ง๐—ฆ ๐——๐—”๐—ง๐—˜๐—ฆ ๐—š๐—ข๐—”๐—Ÿ
1 day 11 15 days

Rule Number 1: Never do PMO again
Rule Number 2: Never Edge or watch a single pic of P
Rule Number 3: All good habits must be done and No bad habit must be done
Rule Number 4: Never, ever, Lose Consistency and Discipline
Rule Number 5: Always Remember that you will thank yourself in the future for this decision

:diamond_shape_with_a_dot_inside: ๐Œ๐˜ ๐ƒ๐ˆ๐’๐‚๐ˆ๐๐‹๐ˆ๐๐„๐ƒ ๐‡๐€๐๐ˆ๐“๐’

1_ Nofap
2_ No single edge
3_ No small pics of P
4_ Sleep at a fixed time
5_ Sleeping Enough
6_ Waking up early
7_ Eating carbohydrates
8_ No junk food
9_ Daily affirmations
10_ Daily Visualisation
11_ Daily Gratitude
12_ Brushing my hair
13_ Started Learning Japanese
14_ Drinking lots of water
15_ Warming up 10 minutes
16_ Pushups
17_ Situps
18_ Squats
19_ Kilometers Run
20_ Situps
21_ No AC
22_ Meditation
23_ Prayer
24_ Education
25_ Cold shower
26_ Cell - phone Detox
27_ Playing 1 hour piano
28_ Cleaning my room
29_ Family time
30_ Daily diary
31_ Brushing teeth 3 times a day
32_ Perfume 3 times a day
33_ Preparing for tomorrow
34_ Helping at least 10 persons
35_ Smiling to loved ones
36_ Learned Python
37_ Composing music
38_ Watching Only Productive, scientific, or astronomical videos on YouTube
39_ Never Lie
40_ Staying Always happy and satisfied from my day.

:medal_military: Achievements:

10 days :ballot_box_with_check:

September 11th

14 Likes

Best of luck, @Binocular Just keep your progress recorded in one diary rather than shuffling into multiple diaries.
Best wishes.

4 Likes

I only created 1 diary and it was a warm-up one.
This diary will be with me for a life time :crossed_swords:
But anyway, thank you @BlackMagic123

6 Likes

BlackMagic123 Indirectly telling Donโ€™t be like me :joy::joy::joy:

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Now thatโ€™s surprising :sob::sob::sob: ( crying from laughter :joy:)
Anyway thanks for the good spirits @anon87955785

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Nice line. :rofl::rofl:

All the best for your new diary.

4 Likes

Haha๐Ÿ˜‚
(20 Characters)

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:rofl::rofl::rofl::rofl::ok_hand: Goodluck goodluck

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Donโ€™t brush 3 times a day until itโ€™s recommend by the doctors.

4 Likes

Yeah apparently thereโ€™s something called overbrushing.
Which causes cavities and decreases enamel

2 Likes

Wut :skull::skull:
Is that much even needed .
2 times a day is sufficient for healthy teeth

4 Likes

Alright letโ€™s end this madness cause youโ€™re all making me shy so: My teeths as doctors usually tell me are special, they get effected by anything and they get yellow if I donโ€™t brush them for 12 hours and itโ€™s recommended for me to brush them 3 times a day

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didnโ€™t intend to do so :joy:

yeah thatโ€™s what we were asking , if there are certain issues because of which you do it or just normallyโ€ฆ

4 Likes

1_ Nofap :fire: :white_check_mark:
2_ No single Edge :rotating_light: :white_check_mark:
3_ No small pics of P :no_entry_sign: :white_check_mark:
4_ Sleeping enough :milky_way: :white_check_mark:
5_ Eating carbohydrates :green_salad: :white_check_mark:
6_ No junk food :hamburger: :white_check_mark:
7_ Drinking lots of water :sweat_drops: :white_check_mark:
8_ Exercising ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ :white_check_mark:
9_ Meditation :man_in_lotus_position:t2: :white_check_mark:
10_ Prayer :place_of_worship: :white_check_mark:
11_ Education :teacher:t2: :white_check_mark:
12_ Cold shower :shower: :white_check_mark:
13_ Cell - phone Detox :no_mobile_phones: :white_check_mark:
14_ Playing 1 hour piano :musical_keyboard: :white_check_mark:
15_ Cleaning my room :potted_plant: :white_check_mark:
16_ Family time :family_man_woman_girl_boy: :white_check_mark:
17_ Daily diary :writing_hand: :white_check_mark:
18_ Brushing teeth 3 times a day :tooth: :white_check_mark:
19_ Perfume 3 times a day :rose: :white_check_mark:
20_ Preparing for tomorrow :man_climbing:t2: :white_check_mark:

100% done from the first day and I will try to continue that way for the rest of the days.

Letโ€™s do it :fire::fire::fire::fire:

dbz-fight

6 Likes

I didnโ€™t make these rules for nothing

7 Likes

Yah boy :fire::fire:
Keep going
Your dedication motivates us all

4 Likes

Thanks buddy
Motivating people gives me motivation :fire::facepunch:

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@Binocular
You can use guava leaves and bark to brush your teeth. It is recommended in ayurveda. It will also improve enamel. You can use it 3 times.

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Thanks @Amitroghates
Letโ€™s brush our teeth :joy::joy::joy::ok_hand:

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By the way, I sometimes use them :+1:

4 Likes