𝗕𝗟𝗨𝗘 𝗣𝗨𝗡𝗖𝗛 𝗠𝗔𝗡 | 𝐒𝐀𝐈𝐒𝐎𝐍 1: 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆

[Binocular]

. 🇩 🇮 🇸 🇨 🇮 🇵 🇱 🇮 🇳 🇪 :

𝐀 𝐏𝐄𝐒𝐒𝐈𝐌𝐈𝐒𝐓 𝐒𝐄𝐄𝐒 𝐓𝐇𝐄 𝐃𝐈𝐅𝐅𝐈𝐂𝐔𝐋𝐓𝐘 𝐈𝐍 𝐄𝐕𝐄𝐑𝐘 𝐎𝐏𝐏𝐎𝐑𝐓𝐔𝐍𝐈𝐓𝐘; 𝐀𝐍 𝐎𝐏𝐓𝐈𝐌𝐈𝐒𝐓 𝐒𝐄𝐄𝐒 𝐓𝐇𝐄 𝐎𝐏𝐏𝐎𝐑𝐓𝐔𝐍𝐈𝐓𝐘 𝐈𝐍 𝐄𝐕𝐄𝐑𝐘 𝐃𝐈𝐅𝐅𝐈𝐂𝐔𝐋𝐓𝐘

𝐈 𝐂𝐀𝐍 𝐍𝐄𝐕𝐄𝐑 𝐂𝐑𝐎𝐒𝐒 𝐓𝐇𝐄 𝐎𝐂𝐄𝐀𝐍 𝐔𝐍𝐓𝐈𝐋 𝐈 𝐇𝐀𝐕𝐄 𝐓𝐇𝐄 𝐂𝐎𝐔𝐑𝐀𝐆𝐄 𝐓𝐎 𝐋𝐎𝐒𝐄 𝐒𝐈𝐆𝐇𝐓 𝐎𝐅 𝐓𝐇𝐄 𝐒𝐇𝐎𝐑𝐄

𝐓𝐇𝐄𝐘 𝐓𝐇𝐈𝐍𝐊 𝐈’𝐌 𝐈𝐍𝐒𝐄𝐂𝐔𝐑𝐄 𝐀𝐁𝐎𝐔𝐓 𝐌𝐘 𝐏𝐀𝐑𝐓𝐒. 𝐓𝐇𝐄𝐘 𝐖𝐀𝐍𝐓 𝐌𝐄 𝐓𝐎 𝐅𝐄𝐄𝐋 𝐈𝐍𝐒𝐄𝐂𝐔𝐑𝐄, 𝐔𝐍𝐑𝐄𝐀𝐃𝐘 𝐓𝐎 𝐃𝐎 𝐖𝐇𝐀𝐓 𝐈 𝐖𝐈𝐒𝐇 𝐓𝐎 𝐃𝐎,𝐓𝐇𝐄𝐘 𝐖𝐀𝐍𝐓 𝐌𝐄 𝐂𝐇𝐀𝐈𝐍𝐄𝐃 𝐈𝐍 𝐓𝐇𝐀𝐓 𝐇𝐀𝐁𝐈𝐓 𝐖𝐈𝐓𝐇 𝐂𝐇𝐀𝐈𝐍𝐒 𝐌𝐀𝐃𝐄 𝐎𝐅 𝐏𝐎𝐑𝐍𝐎𝐆𝐑𝐀𝐏𝐇𝐘. 𝐀𝐍𝐃 𝐈𝐓’𝐒 𝐔𝐏 𝐓𝐎 𝐌𝐄 𝐓𝐎 𝐃𝐄𝐂𝐈𝐃𝐄, 𝐖𝐇𝐄𝐓𝐇𝐄𝐑 𝐓𝐎 𝐁𝐄 𝐀 𝐊𝐈𝐍𝐆 𝐎𝐑 𝐀 𝐒𝐋𝐀𝐕𝐄 𝐎𝐅 𝐒𝐔𝐂𝐇 𝐀 𝐃𝐄𝐒𝐈𝐑𝐄

P, M, and O

𝐓𝐇𝐄 𝐏𝐀𝐒𝐓 𝐈𝐒 𝐀 𝐇𝐈𝐒𝐓𝐎𝐑𝐘, 𝐓𝐇𝐄 𝐅𝐔𝐓𝐔𝐑𝐄 𝐈𝐒 𝐀 𝐌𝐘𝐒𝐓𝐄𝐑𝐘, 𝐀𝐍𝐃 𝐓𝐎𝐃𝐀𝐘 𝐈𝐒 𝐀 𝐆𝐈𝐅𝐓, 𝐓𝐇𝐀𝐓’𝐒 𝐖𝐇𝐘 𝐓𝐇𝐄𝐘 𝐂𝐀𝐋𝐋 𝐈𝐓 𝐏𝐑𝐄𝐒𝐄𝐍𝐓

𝐈 𝐂𝐀𝐍’𝐓 𝐂𝐇𝐀𝐍𝐆𝐄 𝐓𝐇𝐄 𝐏𝐀𝐒𝐓 𝐁𝐔𝐓 𝐈𝐓 𝐂𝐀𝐍 𝐂𝐇𝐀𝐍𝐆𝐄 𝐌𝐄.

𝐈 𝐂𝐀𝐍’𝐓 𝐒𝐄𝐄 𝐌𝐘 𝐅𝐔𝐓𝐔𝐑𝐄 𝐁𝐔𝐓 𝐈𝐓 𝐂𝐀𝐍 𝐒𝐄𝐄 𝐖𝐇𝐄𝐑𝐄 𝐈’𝐌 𝐀𝐑𝐄 𝐆𝐎𝐈𝐍𝐆.

𝐈 𝐂𝐀𝐍 𝐂𝐇𝐀𝐍𝐆𝐄 𝐌𝐘 𝐅𝐔𝐓𝐔𝐑𝐄 𝐁𝐘 𝐓𝐇𝐄 𝐀𝐂𝐓𝐈𝐎𝐍 𝐓𝐇𝐀𝐓 𝐈 𝐌𝐀𝐊𝐄 𝐓𝐎𝐃𝐀𝐘. 𝐄𝐕𝐄𝐍 𝐈𝐅 𝐈𝐓’𝐒 𝐍𝐈𝐆𝐇𝐓 𝐓𝐈𝐌𝐄, 𝐀 𝐒𝐈𝐌𝐏𝐋𝐄 𝐃𝐄𝐂𝐈𝐒𝐈𝐎𝐍 𝐂𝐎𝐔𝐋𝐃 𝐂𝐇𝐀𝐍𝐆𝐄 𝐌𝐘 𝐖𝐇𝐎𝐋𝐄 𝐋𝐈𝐅𝐄

𝗪𝗘𝗔𝗞 𝗣𝗘𝗥𝗦𝗢𝗡: 𝗜𝗧’𝗦 𝗣𝗢𝗦𝗦𝗜𝗕𝗟𝗘 𝗕𝗨𝗧 𝗜𝗧’𝗦 𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧.

𝗦𝗧𝗥𝗢𝗡𝗚 𝗣𝗘𝗥𝗦𝗢𝗡: 𝗜𝗧’𝗦 𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧 𝗕𝗨𝗧 𝗜𝗧’𝗦 𝗣𝗢𝗦𝗦𝗜𝗕𝗟𝗘.

𝗪𝗘𝗔𝗞 𝗣𝗘𝗥𝗦𝗢𝗡: 𝗦𝗘𝗘 𝗧𝗛𝗘 𝗣𝗔𝗜𝗡.

𝗦𝗧𝗥𝗢𝗡𝗚 𝗣𝗘𝗥𝗦𝗢𝗡: 𝗦𝗘𝗘 𝗧𝗛𝗘 𝗚𝗔𝗜𝗡.

𝗪𝗘𝗔𝗞 𝗣𝗘𝗥𝗦𝗢𝗡: 𝗦𝗘𝗘 𝗣𝗥𝗢𝗕𝗟𝗘𝗠𝗦

𝗦𝗧𝗥𝗢𝗡𝗚 𝗣𝗘𝗥𝗦𝗢𝗡: 𝗦𝗘𝗘 𝗣𝗢𝗦𝗦𝗜𝗕𝗜𝗟𝗜𝗧𝗜𝗘𝗦.

𝗪𝗘𝗔𝗞 𝗣𝗘𝗥𝗦𝗢𝗡: 𝗟𝗘𝗧 𝗜𝗧 𝗛𝗔𝗣𝗣𝗘𝗡.

𝗦𝗧𝗥𝗢𝗡𝗚 𝗣𝗘𝗥𝗦𝗢𝗡: 𝗠𝗔𝗞𝗘 𝗜𝗧 𝗛𝗔𝗣𝗣𝗘𝗡

𝗠𝗬 𝗙𝗥𝗜𝗘𝗡𝗗𝗦 @Sholtro_Tenjerrot , @anon87955785 @The_integrous_one , @The_Ambitious_One , @anon30406793 , @BlackMagic123 , @anon64122840 , @Awaken_one , @Strong_one , @ERNOL :

I have chosen greatness

𝐌𝐘 𝐑𝐔𝐋𝐄𝐒 & 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒:

𝗗𝗔𝗬	100% 𝗛𝗔𝗕𝗜𝗧𝗦 𝗗𝗔𝗧𝗘𝗦	𝗚𝗢𝗔𝗟
1 day	11	15 days

Rule Number 1: Never do PMO again
Rule Number 2: Never Edge or watch a single pic of P
Rule Number 3: All good habits must be done and No bad habit must be done
Rule Number 4: Never, ever, Lose Consistency and Discipline
Rule Number 5: Always Remember that you will thank yourself in the future for this decision

𝐌𝐘 𝐃𝐈𝐒𝐂𝐈𝐏𝐋𝐈𝐍𝐄𝐃 𝐇𝐀𝐁𝐈𝐓𝐒

1_ Nofap
2_ No single edge
3_ No small pics of P
4_ Sleep at a fixed time
5_ Sleeping Enough
6_ Waking up early
7_ Eating carbohydrates
8_ No junk food
9_ Daily affirmations
10_ Daily Visualisation
11_ Daily Gratitude
12_ Brushing my hair
13_ Started Learning Japanese
14_ Drinking lots of water
15_ Warming up 10 minutes
16_ Pushups
17_ Situps
18_ Squats
19_ Kilometers Run
20_ Situps
21_ No AC
22_ Meditation
23_ Prayer
24_ Education
25_ Cold shower
26_ Cell - phone Detox
27_ Playing 1 hour piano
28_ Cleaning my room
29_ Family time
30_ Daily diary
31_ Brushing teeth 3 times a day
32_ Perfume 3 times a day
33_ Preparing for tomorrow
34_ Helping at least 10 persons
35_ Smiling to loved ones
36_ Learned Python
37_ Composing music
38_ Watching Only Productive, scientific, or astronomical videos on YouTube
39_ Never Lie
40_ Staying Always happy and satisfied from my day.

Achievements:

10 days

September 11th

[BlackMagic123]

Best of luck, @Binocular Just keep your progress recorded in one diary rather than shuffling into multiple diaries.
Best wishes.

[anon87955785]

@BlackMagic123

Just keep your progress recorded in one diary rather than shuffling into multiple diaries.

BlackMagic123 Indirectly telling Don’t be like me

[Binocular]

Now that’s surprising ( crying from laughter )
Anyway thanks for the good spirits @anon87955785

[anon30406793]

@anon87955785

BlackMagic123 Indirectly telling Don’t be like me

Nice line.

All the best for your new diary.

[BlackMagic123]

@anon87955785

Indirectly telling Don’t be like me

Haha😂
(20 Characters)

[anon64122840]

@Binocular

Brushing teeth 3 times a day
19_ Perfume 3 times a day

Goodluck goodluck

[BlackMagic123]

@Binocular

Brushing teeth 3 times a day

Don’t brush 3 times a day until it’s recommend by the doctors.

[The_integrous_one]

Yeah apparently there’s something called overbrushing.
Which causes cavities and decreases enamel

[The_Ambitious_One]

@Binocular

Brushing teeth 3 times a day

Wut
Is that much even needed .
2 times a day is sufficient for healthy teeth

[Binocular]

Alright let’s end this madness cause you’re all making me shy so: My teeths as doctors usually tell me are special, they get effected by anything and they get yellow if I don’t brush them for 12 hours and it’s recommended for me to brush them 3 times a day

[The_Ambitious_One]

@Binocular

Alright let’s end this madness cause you’re all making me shy

didn’t intend to do so

@Binocular

My teeths as doctors usually tell me are special, they get effected by anything and they get yellow if I don’t brush them for 12 hours

yeah that’s what we were asking , if there are certain issues because of which you do it or just normally…

[Binocular]

1_ Nofap
2_ No single Edge
3_ No small pics of P
4_ Sleeping enough
5_ Eating carbohydrates
6_ No junk food
7_ Drinking lots of water
8_ Exercising 🏋🏻‍♂️
9_ Meditation
10_ Prayer
11_ Education
12_ Cold shower
13_ Cell - phone Detox
14_ Playing 1 hour piano
15_ Cleaning my room
16_ Family time
17_ Daily diary
18_ Brushing teeth 3 times a day
19_ Perfume 3 times a day
20_ Preparing for tomorrow

100% done from the first day and I will try to continue that way for the rest of the days.

Let’s do it

[Binocular]

@Binocular

Rule Number 1: Never do PMO again
Rule Number 2: Never Edge or watch a single pic of P
Rule Number 3: All good habits must be done and No bad habit must be done
Rule Number 4: Never, ever, Lose Consistency and Discipline
Rule Number 5: Always Remember that you will thank yourself in the future for this decision

I didn’t make these rules for nothing

[The_Ambitious_One]

Yah boy
Keep going
Your dedication motivates us all

[Binocular]

Thanks buddy
Motivating people gives me motivation

[anon30406793]

@Binocular
You can use guava leaves and bark to brush your teeth. It is recommended in ayurveda. It will also improve enamel. You can use it 3 times.

[Binocular]

Thanks @anon30406793
Let’s brush our teeth

[Binocular]

By the way, I sometimes use them

[anon30406793]

@Binocular

sometimes use them

Wow…nice.

You can brush using brush only once and use guava leaves rest of the time.

Also use clove oils or cloves. Also replace overbrushing with water pulling or coconut oil or sesame oil or mustard oil pulling.