𝗕𝗟𝗨𝗘 𝗣𝗨𝗡𝗖𝗛 𝗠𝗔𝗡 | 𝐒𝐀𝐈𝐒𝐎𝐍 1: 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆

[Binocular]

Damn bruh, I don’t know why but talking about teeth makes me feel like it’s kind of weird

[anon30406793]

@Binocular

it’s kind of weird

Why bro ?
What is the reason ?

[Binocular]

@Binocular

I don’t know why

I still don’t know cause sometimes you get feelings but you don’t know the reason but if I have to guess I’ll say that it’s like a Nofap topic so talking about unexpected other things might be weird

[Sholt_Tenkerrot]

@Binocular

I have chosen greatness

Hell yeeahhh

@Binocular

Eating carbohydrates

Why only carbs? Have a balanced diet my Sabeur brother.

And one more thing, all the best my brother.

[Binocular]

@Sholt_Tenkerrot

balanced diet

I didn’t say only carbohydrates I just said carbohydrates but anyway thanks @Sholt_Tenkerrot

[Sholt_Tenkerrot]

Oh ok , but why have you written there carbohydrates specifically?

[The_Ambitious_One]

Because GOKU needs energy

[Binocular]

You really haven’t read my book?
Anyway I understand not to many people have the time to read but if you can:

🇨 🇦 🇷 🇧 🇴 🇭 🇾 🇩 🇷 🇦 🇹 🇪 🇸

You have to get enough 𝐆𝐋𝐔𝐂𝐎𝐒𝐄 every day, there are trillions and trillions of cells in the body and they all run on glucose, the results of the research published by 𝐃𝐑. 𝐖𝐈𝐋𝐌𝐄𝐒𝐓𝐄𝐑 are incredible, cause studies have shown that your willpower is fueled by glucose. To be able to resist temptations, 𝑬𝑨𝑻 𝑷𝑳𝑬𝑵𝑻𝒀 𝑶𝑭 𝑪𝑳𝑬𝑨𝑵 𝑪𝑨𝑹𝑩𝑶𝑯𝒀𝑫𝑹𝑨𝑻𝑬𝑺

𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐒𝐎𝐔𝐑𝐂𝐄𝐒 𝐎𝐅 𝐇𝐈𝐆𝐇-𝐐𝐔𝐀𝐋𝐈𝐓𝐘 𝐂𝐀𝐑𝐁𝐎𝐇𝐘𝐃𝐑𝐀𝐓𝐄𝐒 𝐓𝐎 𝐅𝐔𝐄𝐋 𝐘𝐎𝐔𝐑 𝐖𝐈𝐋𝐋𝐏𝐎𝐖𝐄𝐑 𝐀𝐑𝐄 𝐅𝐑𝐔𝐈𝐓𝐒, 𝐅𝐑𝐄𝐒𝐇 𝐑𝐈𝐏𝐄 𝐕𝐄𝐆𝐄𝐓𝐀𝐁𝐋𝐄𝐒, 𝐀𝐍𝐃 𝐖𝐇𝐎𝐋𝐄 𝐆𝐑𝐀𝐈𝐍𝐒.

If you want to stop masturbating, you should eat nutritious and natural food

Studies show that sleep deprivation and eating less glucose destroy willpower, so go to bed early and eat plenty of fruits, vegetables, and whole grains.

𝗡𝗢𝗧𝗘: Carbohydrates are foods that turn into glucose or sugar in our bodies after being digested by the action of enzymes in digestive juices. Glucose is the main source of energy in our body, and it is important and necessary to the need for water and air in particular for the brain that cannot use other energy sources (such as fats or proteins) easily.

𝗦𝗢 𝗪𝗛𝗔𝗧 𝗜𝗦 𝗧𝗛𝗘 𝗗𝗘𝗙𝗜𝗡𝗜𝗧𝗜𝗢𝗡 𝗢𝗙 𝗖𝗔𝗥𝗕𝗢𝗛𝗬𝗗𝗥𝗔𝗧𝗘𝗦 𝗧𝗢 𝗕𝗘 𝗘𝗔𝗧𝗘𝗡?

Skip fruit juice and go straight to fruits, eat a variety of fruits and vegetables every day.

Reduce the amounts of refined sugars such as white and brown sugar. These are usually available in cakes, baked goods, and sweets…, and these are low in nutrients and high in calories.

Choose whole grains such as brown rice, oats, whole-wheat pasta, and whole wheat bread, you can search on Google for different foods from whole grains. To ensure that you are buying a whole-grain product, check the ingredients list, and look for the words “100% whole grain.” If you see the word “whole” or “whole grain” listed as the first ingredient, it will most likely be a whole grain product.

Copied from 5 important tips to stop Masturbation by Sabeur Khalid

[Binocular]

Nice one @The_Ambitious_One but just so you could know: GOKU EATS LOTS OF JUNK FOOD I believe @Sholt_Tenkerrot knows that

[Binocular]

Day 2

1_ Nofap
2_ No single Edge
3_ No small pics of P
4_ Sleeping enough
5_ Eating carbohydrates
6_ No junk food
7_ Drinking lots of water
8_ Exercising 🏋🏻‍♂️
9_ Meditation
10_ Prayer
11_ Education
12_ Cold shower
13_ Cell - phone Detox
14_ Playing 1 hour piano
15_ Cleaning my room
16_ Family time
17_ Daily diary
18_ Brushing teeth 3 times a day
19_ Perfume 3 times a day
20_ Preparing for tomorrow

I am now unstoppable

[Binocular]

🇩 🇦 🇾

1_ Nofap
2_ No single Edge
3_ No small pics of P
4_ Sleeping enough
5_ Eating carbohydrates
6_ No junk food
7_ Drinking lots of water
8_ Exercising 🏋🏻‍♂️
9_ Meditation
10_ Prayer
11_ Education
12_ Cold shower
13_ Cell - phone Detox
14_ Playing 1 hour piano
15_ Cleaning my room
16_ Family time
17_ Daily diary
18_ Brushing teeth 3 times a day
19_ Perfume 3 times a day
20_ Preparing for tomorrow

%

I changed my hair style did you notice?

[Sholt_Tenkerrot]

@Binocular

%

[Binocular]

I didn’t know if you all Noticed but this baby looks just like Saitama

[anon87955785]

@Binocular

this baby looks just like Saitama

At least that baby have hair

[Binocular]

Is that a challenge?

[anon87955785]

@Binocular

that a challenge?

No its a fact. Don’t worry, I will give some hair to you when I become Super Saiyan . Please note , The hair I will be giving changes its color depending on my mood. Hope you don’t mind

[Binocular]

[Sholt_Tenkerrot]

Try this @Binocular .

Or try this this .

These are effective ways to grow hair .

[anon30406793]

Why Goku is so famous ?

[Sholt_Tenkerrot]

@Binocular

you all Noticed but this baby looks just like Saitama