π—§π—”π—žπ—˜ 𝗔 π—ͺπ—”π—Ÿπ—ž 𝗒𝗑 π—§π—›π—˜ π—ͺπ—œπ—Ÿπ—— π—¦π—œπ——π—˜ πŸ”₯ - π—§π—›π—˜ @π—₯π—œπ—¦π—œπ—‘π—š_π—Ÿπ—œπ—’π—‘ 𝗔𝗑𝗗 @π—•π—œπ—‘π—’π—–π—¨π—Ÿπ—”π—₯'𝗦 π——π—¨π—”π—Ÿ π—–π—›π—”π—Ÿπ—Ÿπ—˜π—‘π—šπ—˜

Challenge
, , ,
161

πŸ‡© πŸ‡¦ πŸ‡Ύ :two: :ballot_box_with_check:

Blue Punch Man’s Legendary Habits :fire:

[:white_check_mark:]1_ Nofap
[:white_check_mark:]2_ No single edge
[:white_check_mark:]3_ No small pics of P
[:white_check_mark:]4_ Sleep at a fixed time
[:white_check_mark:]5_ Sleeping Enough
[:white_check_mark:]6_ Waking up early
[:white_check_mark:]7_ Eating carbohydrates
[:white_check_mark:]8_ No junk food
[:white_check_mark:]9_ Daily affirmations
[:white_check_mark:]10_ Daily Visualisation
[:white_check_mark:]11_ Daily Gratitude
[:white_check_mark:]12_ Brushing my hair
[:white_check_mark:]13_ Started Learning Japanese
[:white_check_mark:]14_ Drinking lots of water
[:white_check_mark:]15_ Warming up 10 minutes
[:white_check_mark:]16_ Pushups
[:white_check_mark:]17_ Situps
[:white_check_mark:]18_ Squats
[:white_check_mark:]19_ Kilometers Run
[:white_check_mark:]20_ situps
[:white_check_mark:]21_ No AC
[:white_check_mark:]22_ Meditation
[:white_check_mark:]23_ Prayer
[:white_check_mark:]24_ Education
[:white_check_mark:]25_ Cold shower
[:white_check_mark:]26_ Cell - phone Detox
[:white_check_mark:]27_ Playing 1 hour piano
[:white_check_mark:]28_ Cleaning my room
[:white_check_mark:]29_ Family time
[:white_check_mark:]30_ Daily diary
[:white_check_mark:]31_ Brushing teeth 3 times a day
[:white_check_mark:]32_ Perfume 3 times a day
[:white_check_mark:]33_ Preparing for tomorrow
[:white_check_mark:]34_ Helping at least 10 persons
[:white_check_mark:]35_ Smiling to loved ones
[:white_check_mark:]36_ Learned Python
[:white_check_mark:]37_ Composing music
[:white_check_mark:]38_ Watching Only Productive, scientific, or astronomical videos on YouTube
[:white_check_mark:]39_ Never Lie
[:white_check_mark:]40_ Staying Always happy and satisfied from my day.

6 Likes
162

What the actual F.
:rofl::rofl::rofl::rofl::rofl::rofl::rofl:

5 Likes
163

I am challenging you from now on.

Let the battle begin tomorrow.

Is it like Goku vs Goku ?

2 Likes
164

Blue Punch Man Vs Ultra Instinct Goku :fire: :fire: :fire:

5 Likes
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I feel really happy today

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166

π—§π—›π—˜ π—™π—œπ—₯𝗦𝗧 𝗗𝗔𝗬 𝗒𝗙 π—§π—›π—˜ π——π—¨π—”π—Ÿ π—–π—’π—‘π—¦π—œπ—¦π—§π—˜π—‘π—–π—¬ π—–π—›π—”π—Ÿπ—Ÿπ—˜π—‘π—šπ—˜:zap:

20220915_190215

Blue Punch Man’s Legendary Habits :fire:

[:white_check_mark:]1_ Nofap
[:white_check_mark:]2_ No single edge
[:white_check_mark:]3_ No small pics of P
[:white_check_mark:]4_ Sleep at a fixed time
[:white_check_mark:]5_ Sleeping Enough
[:white_check_mark:]6_ Waking up early
[:white_check_mark:]7_ Eating carbohydrates
[:white_check_mark:]8_ No junk food
[:white_check_mark:]9_ Daily affirmations
[:white_check_mark:]10_ Daily Visualisation
[:white_check_mark:]11_ Daily Gratitude
[:white_check_mark:]12_ Brushing my hair
[:white_check_mark:]13_ Started Learning Japanese
[:white_check_mark:]14_ Drinking lots of water
[:white_check_mark:]15_ Warming up 10 minutes
[:white_check_mark:]16_ Pushups
[:white_check_mark:]17_ Situps
[:white_check_mark:]18_ Squats
[:white_check_mark:]19_ Kilometers Run
[:white_check_mark:]20_ situps
[:white_check_mark:]21_ No AC
[:white_check_mark:]22_ Meditation
[:white_check_mark:]23_ Prayer
[:white_check_mark:]24_ Education
[:white_check_mark:]25_ Cold shower
[:white_check_mark:]26_ Cell - phone Detox
[:white_check_mark:]27_ Playing 1 hour piano
[:white_check_mark:]28_ Cleaning my room
[:white_check_mark:]29_ Family time
[:white_check_mark:]30_ Daily diary
[:white_check_mark:]31_ Brushing teeth 3 times a day
[:white_check_mark:]32_ Perfume 3 times a day
[:white_check_mark:]33_ Preparing for tomorrow
[:white_check_mark:]34_ Helping at least 10 persons
[:white_check_mark:]35_ Smiling to loved ones
[:white_check_mark:]36_ Learned Python
[:white_check_mark:]37_ Composing music
[:white_check_mark:]38_ Watching Only Productive, scientific, or astronomical videos on YouTube
[:white_check_mark:]39_ Never Lie
[:white_check_mark:]40_ Staying Always happy and satisfied from my day.

@anon87955785

GifMeme 15092022191017

6 Likes
167

Sorry bro , I was having viral fever and body pain for past 2 days.

I will try to do the habit from tomorrow onwards. But you worked very hard today, You deserve some points for today.

3 Likes
168

Oh I didn’t knew that :anguished: I wish you to recover very soon.
Today was a very busy day and it will continue that way till next summer because school started again, that might start to effect my habits from now.
If I don’t answer posts it means that I’m studying, posts will be answered when you probably be sleeping :joy:.
I wish you a great life @anon87955785
Keep on moving forward :fire:

6 Likes
169

Are you ready for tomorrow?

3 Likes
170

I was born ready :fire:

4 Likes
171

π—¦π—˜π—₯π—œπ—’π—¨π—¦ π—§π—›π—œπ—‘π—šπ—¦ π—•π—˜π—šπ—¨π—‘ :fire:

20220914_182107

20220914_202652

:trident: πŸ‡΅ πŸ‡¦ πŸ‡· πŸ‡Ή :two:: π—–π—’π—‘π—¦π—œπ—¦π—§π—˜π—‘π—–π—¬ 𝗒𝗑 :fire:

@Surbatingsi

253196e0468e6a3da5f4b81ee246a478

:vs:

@anon87955785

dragon-ball

𝗒𝗨π—₯ π—–π—’π—‘π—¦π—œπ—¦π—§π—˜π—‘π—–π—¬ π—–π—›π—”π—Ÿπ—Ÿπ—˜π—‘π—šπ—˜ !!!

133ceef77a13b55ba1b92fe2cc355e8f8b5b89bfv2_hq
133ceef77a13b55ba1b92fe2cc355e8f8b5b89bfv2_hq1024Γ—576 43.2 KB

5 Likes
172

My Plan for Tomorrow

Discipline

1) Daily Exercise

Warmup

  1. Forward Arm Circles
  2. Wrist Circles
  3. Head tilts
  4. Back slaps
  5. Y Arm Openers
  6. Torso Twist
  7. 1000 steps Walking
  8. 500 Skipping

Daily Muscle Group

  1. Regular curl ( 3 sets 18 reps )
  2. Triangle Pushups ( 3 sets 15 reps )

Cool down

  1. Cat Back
  2. Across side reach
  3. Arm upward Across
  4. Arm front push back
  5. Arm Behind head Pushdown
  6. Seal
  7. Child pose
  8. 4 rounds of Suryanamaskar

Mindfulness Practice 15 minutes

  1. 10 rounds Anulom Vilom
  2. 10 rounds of Bhastrika
  3. 10 rounds Kapalbhati
  4. 10 minutes Meditation

Reading at least 30 minutes

  1. Reading novels 15 minutes
  2. Reading newspaper 15 minutes

Academics

  1. Complete 1st video lecture of SS
  2. Complete 2nd video lecture of SS
  3. Complete 3rd video lecture of SS
  4. Complete 4th video lecture of SS
  5. Complete 5th video lecture of SS
  6. Complete 6th video lecture of SS
  7. Complete 7th video lecture of SS
  8. Complete 8th video lecture of SS
  9. Complete 9th video lecture of SS
  10. Complete 10th video lecture of SS
  11. Complete 11th video lecture of SS
  12. Complete 12th video lecture of SS
  13. Complete 13th video lecture of SS
  14. Complete 14th video lecture of SS
  15. Complete 15th video lecture of SS
  16. Complete 16th video lecture of SS
  17. Complete 17th video lecture of SS
  18. Complete 18th video lecture of SS
  19. Complete 19th video lecture of SS
  20. Complete 20th video lecture of SS
  21. Complete 21st video lecture of SS
  22. Complete 22nd video lecture of SS
  23. Complete 23rd video lecture of SS
  24. Complete 24th video lecture of SS
  25. Complete 25th video lecture of SS
  26. Complete 26th video lecture of SS
  27. Complete 27th video lecture of SS
  28. Complete 28th video lecture of SS

Addiction

  1. No Pornography
  2. No Masturbation and Orgasm
  3. No Video Games

Things I love to do

  1. Pray Daily
  2. Read Srimad Bhagavat 1 page
  3. Practice classical music.
5 Likes
173

Tomorrow goals:

1. Greatness and discipline

Note: I will do a did list

4 Likes
174

1st day - Peaceful :hibiscus:

Today I:

[:white_check_mark:] Did 24 hours Nofap
[:white_check_mark:] Slept at a fixed time
[:white_check_mark:] Slept Enough
[:white_check_mark:] Woke up early
[:white_check_mark:] Ate carbohydrates
[:white_check_mark:] No junk food
[:white_check_mark:] Brushed my hair
[:white_check_mark:] Drank lots of water
[:white_check_mark:] Warmed up 10 minutes
[:white_check_mark:] Did situps
[:white_check_mark:] Meditated
[:white_check_mark:] Prayed
[:white_check_mark:] Studied
[:white_check_mark:] Played the piano piano
[:white_check_mark:] Cleaned my room
[:white_check_mark:] Family time
[:white_check_mark:] Daily diary
[:white_check_mark:] Perfume 3 times a day
[:white_check_mark:] Helped at least 10 persons
[:white_check_mark:] Smiled to loved ones
[:white_check_mark:] Never Lied
[:white_check_mark:] Stayed Always happy and satisfied from my day.

5 Likes
175

My Plan for Tomorrow

Discipline

1) Daily Exercise

Warmup

:white_check_mark:Forward Arm Circles
:white_check_mark:Wrist Circles
:white_check_mark:Head tilts
:white_check_mark: Back slaps
:white_check_mark:Y Arm Openers
:white_check_mark: Torso Twist
:white_check_mark: 1000 steps Walking
:white_check_mark:500 Skipping

Daily Muscle Group

:x: Regular curl ( 3 sets 18 reps )
:white_check_mark:Triangle Pushups ( 3 sets 15 reps )

Cool down

:white_check_mark:Cat Back
:white_check_mark:Across side reach
:white_check_mark:Arm upward Across
:white_check_mark:Arm front push back
:white_check_mark:Arm Behind head Pushdown
:white_check_mark:Seal
:white_check_mark:Child pose
:white_check_mark:4 rounds of Suryanamaskar

Mindfulness Practice 15 minutes

:x: 10 rounds Anulom Vilom
:x:. 10 rounds of Bhastrika
:x: 10 rounds Kapalbhati
:white_check_mark:10 minutes Meditation

Reading at least 30 minutes

:x:Reading novels 15 minutes
:white_check_mark:Reading newspaper 15 minutes

Academics

:white_check_mark:Complete 1st video lecture of SS
:white_check_mark:Complete 2nd video lecture of SS :white_check_mark: Complete 3rd video lecture of SS
:white_check_mark: Complete 4th video lecture of SS
:white_check_mark:Complete 5th video lecture of SS
:white_check_mark:Complete 6th video lecture of SS
:white_check_mark: Complete 7th video lecture of SS
:white_check_mark:Complete 8th video lecture of SS
:x: Complete 9th video lecture of SS
:x: Complete 10th video lecture of SS
:x: Complete 11th video lecture of SS
:x:Complete 12th video lecture of SS :x:Complete 13th video lecture of SS
:x: Complete 14th video lecture of SS :x:Complete 15th video lecture of SS :x:Complete 16th video lecture of SS
:x: Complete 17th video lecture of SS
:x:. Complete 18th video lecture of SS
:x:Complete 19th video lecture of SS
:x: Complete 20th video lecture of SS :x:Complete 21st video lecture of SS
:x:. Complete 22nd video lecture of SS
:x:Complete 23rd video lecture of SS
:x: Complete 24th video lecture of SS :x:Complete 25th video lecture of SS
:x:Complete 26th video lecture of SS
:x:Complete 27th video lecture of SS
:x:Complete 28th video lecture of SS

Addiction

:white_check_mark:No Pornography
:white_check_mark:No Masturbation and Orgasm
:white_check_mark: No Video Games

Things I love to do

:white_check_mark: Pray Daily
:white_check_mark: Read Srimad Bhagavat 1 page
:x: Practice classical music.

4 Likes
176

A lot of ticks , a lot of crosses. Anyway I am not looking for 40 habits these days. My classes are going to begin and I want to be consistent and accountable than doing extreme challenges for a few days.

So I am starting simple. I am only focusing on 3 aspects which is divided into 3

Discipline

  1. Workout or Walking 10000 steps
  2. Mindfulness Practice 15 minutes
  3. Reading at least 30 minutes
  4. Daily Affirmations
  5. Practice Classical music

Academics

Susceptible to Changes

Abstinence

  1. No Pornography
  2. No Masturbation and Orgasm
  3. No Video Games
4 Likes
177

Me too, I don’t want to live a robotic life,

I’ll just concentrate on the things I can do and step by step,

I’ll be there in no time.

5 Likes
178

I’m glad that the unbreakable spirit is back :blush:

4 Likes
179

You too buddy :smile::smile::+1:

3 Likes
180

I have a little bit viral fever right now. You get well soon.

4 Likes