1_ Nofap 2_ No single edge 3_ No small pics of P 4_ Sleep at a fixed time 5_ Sleeping Enough 6_ Waking up early 7_ Eating carbohydrates 8_ No junk food 9_ Daily affirmations 10_ Daily Visualisation 11_ Daily Gratitude 12_ Brushing my hair 13_ Started Learning Japanese 14_ Drinking lots of water 15_ Warming up 10 minutes 16_ Pushups 17_ Situps 18_ Squats 19_ Kilometers Run 20_ Situps 21_ No AC 22_ Meditation 23_ Prayer 24_ Education 25_ Cold shower 26_ Cell - phone Detox 27_ Playing 1 hour piano 28_ Cleaning my room 29_ Family time 30_ Daily diary 31_ Brushing teeth 3 times a day 32_ Perfume 3 times a day 33_ Preparing for tomorrow 34_ Helping at least 10 persons 35_ Smiling to loved ones 36_ Learned Python 37_ Composing music 38_ Watching Only Productive, scientific, or astronomical videos on YouTube 39_ Never Lie 40_ Staying Always happy and satisfied from my day.
No Fap
Meditation 15 minutes
Walking or Workout ( Equivalent to 10000 steps ) πββ
Reading books ( 1 hour )
Study goals
Daily affirmations , vision and gratitude
No junk food
Practice classical music
Hair Routine
Cold shower
Video Games not more than 1 hour