𝗦𝗘𝗥𝗜𝗢𝗨𝗦 𝗧𝗛𝗜𝗡𝗚𝗦 𝗕𝗘𝗚𝗨𝗡

🇵 🇦 🇷 🇹 : 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬 𝗢𝗡

@Surbatingsi

@anon87955785

𝗢𝗨𝗥 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 !!!

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My Plan for Tomorrow

Discipline

1) Daily Exercise

Warmup

1. Forward Arm Circles
2. Wrist Circles
3. Head tilts
4. Back slaps
5. Y Arm Openers
6. Torso Twist
7. 1000 steps Walking
8. 500 Skipping

Daily Muscle Group

1. Regular curl ( 3 sets 18 reps )
2. Triangle Pushups ( 3 sets 15 reps )

Cool down

1. Cat Back
2. Across side reach
3. Arm upward Across
4. Arm front push back
5. Arm Behind head Pushdown
6. Seal
7. Child pose
8. 4 rounds of Suryanamaskar

Mindfulness Practice 15 minutes

1. 10 rounds Anulom Vilom
2. 10 rounds of Bhastrika
3. 10 rounds Kapalbhati
4. 10 minutes Meditation

Reading at least 30 minutes

1. Reading novels 15 minutes
2. Reading newspaper 15 minutes

Academics

1. Complete 1st video lecture of SS
2. Complete 2nd video lecture of SS
3. Complete 3rd video lecture of SS
4. Complete 4th video lecture of SS
5. Complete 5th video lecture of SS
6. Complete 6th video lecture of SS
7. Complete 7th video lecture of SS
8. Complete 8th video lecture of SS
9. Complete 9th video lecture of SS
10. Complete 10th video lecture of SS
11. Complete 11th video lecture of SS
12. Complete 12th video lecture of SS
13. Complete 13th video lecture of SS
14. Complete 14th video lecture of SS
15. Complete 15th video lecture of SS
16. Complete 16th video lecture of SS
17. Complete 17th video lecture of SS
18. Complete 18th video lecture of SS
19. Complete 19th video lecture of SS
20. Complete 20th video lecture of SS
21. Complete 21st video lecture of SS
22. Complete 22nd video lecture of SS
23. Complete 23rd video lecture of SS
24. Complete 24th video lecture of SS
25. Complete 25th video lecture of SS
26. Complete 26th video lecture of SS
27. Complete 27th video lecture of SS
28. Complete 28th video lecture of SS

Addiction

1. No Pornography
2. No Masturbation and Orgasm
3. No Video Games

Things I love to do

1. Pray Daily
2. Read Srimad Bhagavat 1 page
3. Practice classical music.

Tomorrow goals:

1. Greatness and discipline

Note: I will do a did list

1st day - Peaceful

Today I:

[] Did 24 hours Nofap
[] Slept at a fixed time
[] Slept Enough
[] Woke up early
[] Ate carbohydrates
[] No junk food
[] Brushed my hair
[] Drank lots of water
[] Warmed up 10 minutes
[] Did situps
[] Meditated
[] Prayed
[] Studied
[] Played the piano piano
[] Cleaned my room
[] Family time
[] Daily diary
[] Perfume 3 times a day
[] Helped at least 10 persons
[] Smiled to loved ones
[] Never Lied
[] Stayed Always happy and satisfied from my day.

My Plan for Tomorrow

Discipline

1) Daily Exercise

Warmup

Forward Arm Circles
Wrist Circles
Head tilts
Back slaps
Y Arm Openers
Torso Twist
1000 steps Walking
500 Skipping

Daily Muscle Group

Regular curl ( 3 sets 18 reps )
Triangle Pushups ( 3 sets 15 reps )

Cool down

Cat Back
Across side reach
Arm upward Across
Arm front push back
Arm Behind head Pushdown
Seal
Child pose
4 rounds of Suryanamaskar

Mindfulness Practice 15 minutes

10 rounds Anulom Vilom
. 10 rounds of Bhastrika
10 rounds Kapalbhati
10 minutes Meditation

Reading at least 30 minutes

Reading novels 15 minutes
Reading newspaper 15 minutes

Academics

Complete 1st video lecture of SS
Complete 2nd video lecture of SS Complete 3rd video lecture of SS
Complete 4th video lecture of SS
Complete 5th video lecture of SS
Complete 6th video lecture of SS
Complete 7th video lecture of SS
Complete 8th video lecture of SS
Complete 9th video lecture of SS
Complete 10th video lecture of SS
Complete 11th video lecture of SS
Complete 12th video lecture of SS Complete 13th video lecture of SS
Complete 14th video lecture of SS Complete 15th video lecture of SS Complete 16th video lecture of SS
Complete 17th video lecture of SS
. Complete 18th video lecture of SS
Complete 19th video lecture of SS
Complete 20th video lecture of SS Complete 21st video lecture of SS
. Complete 22nd video lecture of SS
Complete 23rd video lecture of SS
Complete 24th video lecture of SS Complete 25th video lecture of SS
Complete 26th video lecture of SS
Complete 27th video lecture of SS
Complete 28th video lecture of SS

Addiction

No Pornography
No Masturbation and Orgasm
No Video Games

Things I love to do

Pray Daily
Read Srimad Bhagavat 1 page
Practice classical music.

A lot of ticks , a lot of crosses. Anyway I am not looking for 40 habits these days. My classes are going to begin and I want to be consistent and accountable than doing extreme challenges for a few days.

So I am starting simple. I am only focusing on 3 aspects which is divided into 3

Discipline

1. Workout or Walking 10000 steps
2. Mindfulness Practice 15 minutes
3. Reading at least 30 minutes
4. Daily Affirmations
5. Practice Classical music

Academics

Susceptible to Changes

Abstinence

1. No Pornography
2. No Masturbation and Orgasm
3. No Video Games

Me too, I don’t want to live a robotic life,

I’ll just concentrate on the things I can do and step by step,

I’ll be there in no time.

I’m glad that the unbreakable spirit is back

You too buddy

I have a little bit viral fever right now. You get well soon.

How you count that??

Weather is really bad this days.

I know right?!

Mankind is destroying nature he is the one responsible for climate change and unexplained rain

Yes its raining too much here non stop…what about …your side.

In tunisia it’s supposed to be hot even now but it’s raining.

Sometimes hot sometimes nice

I can’t understand my weather anymore

I have an app called pedometer which counts the no. of steps I am walking.

Regarding Workout, I am doing it in such a way that it burns equal calories compared to walking 10000 Steps

I’ve reached one of the lowest points in my life. I don’t blame anyone in my life for that. I need some time to recharge. I need to figure out life.

Discipline helped but a lack of vision in my life is making me feel all my actions meaningless. I reached a stage in my life where I start to question my action. This mindset has made me desensitized to failure.

I need to figure things out. For that I am taking a long break from this forum. I may come here if I feel my decision is wrong.

Other Participants like @anon6586404 , @Plutus , @User1132Kazuma mentioned they were interested . Let them join

Have a great life.

I will miss you my friend

I will let you decide on your own

🇦 🇱 🇼 🇦 🇾 🇸

" We are the warriors, who knew to love the pain

We come from different places but have the same name

Coz we were ( × 4 )

Born for this "

No matter how far you’re away

You will always stay gray (Ultra Instinct)

I will never be afraid

Cause one day

We will say

Let’s shine away

Good luck on your journey @anon87955785, No buddy understands you more than I do in this forum

I will always trust you to make the right decision

I promise you that once you come back, you will see me with a huge streak

Friendship promise

Relax brother @risinglion123
Take your time
We all are here for you.
When you feel you can come and talk

You are awesome and good luck for your journey.
You are already self-aware.
I am proud of you

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