๐’๐ญ๐จ๐ซ๐ฒ ๐Ž๐Ÿ ๐“๐ก๐ž ๐๐ซ๐š๐ฏ๐ž ๐๐ข๐ฅ๐จ๐ญ

๐’๐ญ๐จ๐ซ๐ฒ ๐Ž๐Ÿ ๐“๐ก๐ž ๐๐ซ๐š๐ฏ๐ž ๐๐ข๐ฅ๐จ๐ญ

This is not my first time of writing a diary. I came here on August 20,2021. Till now, Iโ€™m happy with this community. I wrote many posts, shared many contents, gave many advices, expressed many thoughts, releived many freinds until now. Still Iโ€™m doing these. Today, on February 2nd, Iโ€™m wishing to turn a new page for me. I wish to make this as a new habit. Record my daily actions, and the positive vibes, incidents, journals here. Everything gonna be alright. Stay positive, stay humble.
My previous Diary :notebook_with_decorative_cover:

P90 Challenge (My first creation in here)

9 Likes

Day 1 (February 1)

How was your morning routine?
Morning routines gone so well.

Did you wake up on time?
Iโ€™m very lazy in waking up early. But however I did it. I woke up on 5.30am.

Did you go to bed on time?
It was too fine. I gone to bed at sharp 10.00 pm.:rofl::rofl:
How was your sleep quality?
Sleep was good as always.

How was your energy leverl?
My lips are cracked and feel dryness. So Iโ€™m very disturbed. So i wasnโ€™t able to measure my energy level.

How was your diet?
I had healthy foods and drink plenty of water.

How was your fitness routine?
I wasnโ€™t able to do it. Beacuse i was very much exhausted.

Did you meditated?
No.

Did you spend time for reading?
Yes.

5 Likes

Day 2 (February 2)

How was your morning routine?
I did my routunes on time and perfectly to improve my discipline.

Did you wake up on time?
Iโ€™ve already said that, Iโ€™m very lazy in walking up early. But my father called me on 5.40. So I woke on 5.40am :neutral_face:

Did you go to bed on time?
Iโ€™m very perfect in that. I gone to bed at sharp 10.00pm :rofl::rofl:

How was your sleep quality?
Sleep quality was good as always. But sleeping time is very less. Itโ€™s only 7hrs. Iโ€™ve to increase it to min 9hrs :rofl::rofl::rofl:

How was your energy leverl?
Yea, yesterday was good and my energy was very normal.

How was your diet?
Diet was also fine. I drink plenty of water to prevent dehydration.

How was your fitness routine?
According to my fitness, Iโ€™m out the track. I did only 10 pushups.

Did you meditated?
Yes, I prefer a five minute calm meditation with a calm audio.

Did you spend time for reading?
Yes. I like to read in my mobile. Yesterday i read a page of an english book before when I go to bed.

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All this seems great so are u a DJ
Do you produce music if so I wanna here a beat that you made with all the frustration and pain that porn caused u in it

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Yea, Iโ€™m a proffesional Keyboardist. I usually produce bgms :notes: and tracks for paid projects. Also Iโ€™m working with some music bands and also Iโ€™ve a band named Rainbow. In that we have a violin, drums, guitar and a keyboard(me). We often get some mega projects and local works also. Any Iโ€™m happy with that. Iโ€™m not a DJ. But i often makes some DJ tracks and beats in Keyboard :musical_keyboard:So my freinds named me as DJ Alan. So I took it here :rofl::rofl::grin:I do play piano alsoโ€ฆ I will share my videos link to you personally when i upload it in youtube :rofl:It takes 2,3 months because my cam primary lens got complaint. I havenโ€™t enough money to buy a new one right now. It may takes some time. Iโ€™m planning to buy a new I phone 13. It will be very useful to take my videos and also can be used as phoneโ€ฆ

3 Likes

Day 3 (February 3)

How was your morning routine?
Yesterday I was more pleasant than the day before. I did my routines on time.

Did you wake up on time?
Yes. I woke up at 5.30am. Iโ€™ve noticed that, itโ€™s not a heavy task.

Did you go to bed on time?
Yea, Iโ€™ve gone to bed at 10.00pm after my reading session.

How was your sleep quality?
Itโ€™s good as always.

How was your energy leverl?
Energy level was 7/10.

How was your diet?
Yea that too gone good.

How was your fitness routine?
Yesterday I just took a jogging or warm up session.

Did you meditated?
Yes. I did meditation for 5 min in the early morning.

Did you spend time for reading?
Yea. Iโ€™ve read a page of the book named power over pornography. Now Iโ€™ve completed 14 pages of it. Itโ€™s very effective book. They introduce many new plans and strategies.

1 Like

Day 4 (February 4)

How was your morning routine?
I did my routines on time.Ot was quite good.

Did you wake up on time?
Yes. I woke up at 5.00am.

Did you go to bed on time?
Yea, Iโ€™ve gone to bed at 10.00pm after my reading session.

How was your sleep quality?
It was good.

How was your energy leverl?
Energy level was 6/10.

How was your diet?
Diet was not good at all.

How was your fitness routine?
Yesterday I didnโ€™t find time for workouts.

Did you meditated?
Yes. I did meditation for 5 min in the early morning.

Did you spend time for reading?
Yea. Iโ€™ve read a page of an English book.

Day 1

Now itโ€™s a restoration period. **Iโ€™ve relapsed a day before yesterday. I got a 5 days streak for the last time.**Itโ€™s not very bad in this case. Because i was too adicticted in the last 2 months. I canโ€™t even complete 1 day. I was very depressed and was shame of that. On February 1,I had reinstalled this app and started it again. I got a liitle streak, after a long dip. I didnโ€™t fall into the chaser effect, :muscle:after the last relapse. So Now Iโ€™m on Day 1. It will increase. :fire::fire::fire:

1 Like

Again Got relapsed due to a peek. But my strength is still in my vein. Will be back.

Day 1 (February 8):balloon:

:white_check_mark: How was your morning routine?
I woke up at 6.00am :sun_with_face:. Morning routines gone good according to my wakeup.

:x: Did you wake up on time?
No. I was late for 1hr.

:white_check_mark: Did you go to bed on time?
Yes. I gone to bed at 10.00pm

:white_check_mark: How was your sleep quality?
It was good quite.

:white_check_mark: How was your energy leverl?
I was little active.

:white_check_mark: How was your fitness routine?
I did pull ups ร—10

:white_check_mark: Did you meditated?
Yea. I meditated for 5 minutes at the early morning.

:white_check_mark: Did you spend time for reading?
Yes. I read a page of an English book, before sleeping.

1 Like

Heard a music of Calum Scott. His voice relax our mind.It was nice. If you ever change your mind
Adding the link below https://m.resso.com/ZSeGmDq5Q/

Watch full video hereโ€ฆ

2 Likes

Day 2 (February 9):balloon::balloon:

:white_check_mark: How was your morning routine?
I woke up early and cleared all my morning sessions.

:white_check_mark: Did you wake up on time?
Yes. Today I woke up at 5.00am :sun_with_face:

:white_check_mark: Did you go to bed on time?
I will go to bed at 10.00 pm :new_moon_with_face:

:white_check_mark: How was your sleep quality?
Sleep was good like as always.

:white_check_mark: How was your energy level?
Mmm, yea it was not bad.

:white_check_mark: How was your fitness routine?
Iโ€™m not care about my fitness care. Because I want a little bit more height. So Iโ€™m concentrating on taking pull ups.

:white_check_mark: Did you meditated?
Yes, I did meditation for 5 minutes :man_in_lotus_position:t2:

:white_check_mark: Did you spend time for reading?
Not yet done, but will do at night before sleep.

1 Like

Day 3 (February 10):balloon::balloon::balloon:

:white_check_mark: How was your morning routine?
I woke up early and cleared all my morning sessions.

:white_check_mark: Did you wake up on time?
Yes. Today I woke up at 5.30am :sun_with_face:

:white_check_mark: Did you go to bed on time?
I will go to bed at 10.00 pm :new_moon_with_face:

:white_check_mark: How was your sleep quality?
Sleep was good like as always.

:white_check_mark: How was your energy level?
Mmm, yea it was good.

:white_check_mark: How was your fitness routine?
Today I was much care about my physique. I did some kind of pull ups, and then did three types of push ups, stretching excercises, squats etc

:white_check_mark: Did you meditated?
Yes, I did meditation for 5 minutes :man_in_lotus_position:t2:

:white_check_mark: Did you spend time for reading?
Not yet done, but will do at night before sleep.

Today urges was strong. In the normal case, i fall in that and regret after my relapse. But today, I rise above it. I controlled my urges and didnโ€™t act upon it. Any way day 3โ€ฆ

Day 4 (February 11):balloon::balloon::balloon::balloon:

:white_check_mark: How was your morning routine?
Yea did every morning routines perfectly.

:white_check_mark: Did you wake up on time?
Yes. Today I woke up at 5.00 am :sun_with_face:

:white_check_mark: Did you go to bed on time?
No I gone to bed at 10.30 pm :new_moon_with_face:

:white_check_mark: How was your sleep quality?
Sleep quality was good enough.

:white_check_mark: How was your energy level?
Today, I had my regular offline class. So, during our free periods I played cricket :cricket_bat_and_ball:with my freinds, with bat as a book and the ball is a paper ball rounded with some rubber bands.:joy::joy: Iโ€™m not well in cricket. But unfortunately got 6ร—3 + 4ร—4 = 34 runs :joy::joy:( I won in a match)

:white_check_mark: How was your fitness routine?
Today I did
โ€ข Pushups ร— 10
โ€ข Diamond pushups ร— 10
โ€ข Warmup round
โ€ข Stretching

:white_check_mark: Did you meditated?
Yes, I did meditation for 5 minutes :man_in_lotus_position:t2: at early morning. From tommorow, Iโ€™m planning to do it also in the evening.

:white_check_mark: Did you spend time for reading?
Yes, Iโ€™m going to do that.

2 Likes

Day 1

:white_check_mark: completed

Day 2

:white_check_mark: completed

Not have enough time to elaborate everything here, but wil update my streak once or twice in a week.

1 Like

Looking forward to hearing from you!!!

1 Like

Day 1 :balloon:

I wasnโ€™t able to connect here the forum. Because suddenly I changed my device into an iphone. Some know that , in ios we donโ€™t get rewire companion app. Itโ€™s a bad thing for me. So @rewireproject the technicals pls find a solution for it. Itโ€™s my humble request. Our freinds including whom using iOS devices were not able to use the day counting rewire companion app. But through google we can connect with forum. I really thanks for that. Any way that was the prblm for me to update my streak.
Today onwards i will resume my past projects streak diaries etc. Thank you @Finding_Myself @Joosh and my dearest freinds for enquiring about my abscence in here. Thank you :pray:

3 Likes

Of course man! Would never forget about you. But if I may, a word of advice: You donโ€™t need that day counter. What you need is a mindset, and a lifestyle. Because no amount of days will really give you what you need. Maybe youโ€™ll reset the dopamine receptors in your brain after day 90 or whatnot, but the slip option is always there, and thatโ€™s where that lifestyle comes into play.

Thatโ€™s just my opinion and take it as you will, but I hope that made some sense to you.

God bless man!

1 Like

Great. You are right. :sparkles::zap:

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Yes. I like suggestions and advices. You are always welcome

3 Likes