𝗬𝗮𝘀𝗵'𝘀 𝗗𝗶𝗮𝗿𝘆 🍁ㅤ

Diary
388

It’s 2pm bro. Just wondering if you took the first step?

Edit: I’ll check back in the evening. I hope to see you clock in a few hours of study by then.

4 Likes
389

Yeah man. I’m working on it.
Thanks !!

Okk ok. I’m ready.
Actually I’ll start my study from 6 or 7 pm as I was out of my house for some college work.

How much you have studied till now ?

Yes. I’m going to start my Today’s study in few minutes or in an hour.

1 Like
390

I revised my notes on endocrinology. It’s about 30 mins worth of studying.

I was struggling with chaser effect, relapsing after a 47 day streak two days back. I relapsed again just now. Gonna get back to work. I’ll try to clock two more hours of study before hitting the bed tonight. I fucked up.

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391

Okk… it’s less man

Ohh… get back stronger. U can take cold shower, it’ll definitely help.

Common do it man. Remember I’ll join you from 6 or 7 pm. You have to beat me

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392

One of the sweetest voice I heard in a long time.

ㅤ
PS :-- Her Joy or Giggle at the last Hamdard word is sweetest. :heart_on_fire:

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393

She is so talented :star_struck:

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394

8th May, 3:00 am :spiral_calendar:

Hey everyone, How’s you all doing ?
So I’m done with my exam and it didn’t go well (as expected bcz of lack of preparation). Some regret and sadness is present but thik hai what’s done is done. I tried (not my best) to grab maximum marks but it didn’t go accordingly. Anyway I’ll try my best in coming months and years. One good thing is that I’m slightly happy or can say relieved bcz exam is finally over.
Because of this exam preparation I messed up so many things in life. Some of them are like :–
• Not taking enough sleep and f*cked up sleep cycle (I took only 30-35 hrs of sleep in last 7-8 days). :skull:
• Skipping breakfast and evening healthy snacks in last 10-15 days (as I was waking up around 2-3 Pm) and directly eating lunch.
• Out of the sky screen on time. Lemme attach screen shot of 6th may screen time (day before exam)

Screenshot_20230507-195640_Digital Wellbeing
Screenshot_20230507-195640_Digital Wellbeing1080×2400 142 KB

15 hrs :skull: (All thanks to my intention to cover whole syllabus in one day and mindless stress scrolling).
• No exercise and yoga in last 1.5 months.
• Relapsed around 2-3 times in last 7 days which is obviously is a bad thing and have to work on it seriously.

So these things are past now and I have new time phase/zone to do something great. I’ll decide my exam or field or line which I want to pursue, in next 1-2 days and then straightly jump onto it. I taking 1-2 days gap bcz I m thinking to watch some movies (last I watched movie around 1-2 months ago) as so many movies are pending like Evil Dead Rise :new_moon_with_face: (majorly excited for this), Orphan, Smile, The offering, etc.

Also restarting my productive habits after 1-2 days and also looking to add some more into that list. It’s time to do something great. :dizzy:
Honestly have so much to write but it’s okk I’ll write it in upcoming posts.

Bbye, GN !! :maple_leaf:

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395

》25 May :spiral_calendar: | Day 1

‎ ‎ ‎ ‎ ‎ • Study
‎ ‎ ‎ ‎ ‎ • Cover 3-5 Lectures
:white_check_mark:• Monk Mode NoFap
:white_check_mark:• No Adult Content at any Cost
:x:• Yoga
:x:• Exercise
:x:• Meditation
:white_check_mark:• Good Diet
:x:• Sufficient Water
:x:• Avoid Sugary, Oily, Spicy Food
:white_check_mark:• Supplements
:white_check_mark:• Skin and Hair Care
:x:• Learning New Skill
:x:• Minimum Screen on Time
:white_check_mark:• No Time Wasting in Outings with Frds
:white_check_mark:• Phone on Detox before Sleeping
:x:• Wake Up before 10 am
:white_check_mark:• Sleep in 7-8 hours Range
‎ ‎ ‎ ‎ ‎ ‎• Sleep before 2 am (last night)
:white_check_mark:• Sleep Upright
:x:• Proper Routine for Whole Day
:x:• Today’s Tasks Completed
:white_check_mark:• Review Goals/Dreams List Everyday
:white_check_mark:• Focus on Things which are in My Control

I’m starting my habits list and kind of journaling again after some destroying/non-productive days. After my exam I did nothing except gathering things for preparation and deciding my career line. So yeah now I have decided, gathered things for preparation and starting a new journey for betterment for my life :dizzy:. I hope this time I’ll stay Consistent and Conquer every Goal in my mind. :comet:

Today I did nothing special except figuring out some things and making a rough schedule/ timetable for myself. I wasted a good amount of time on phone and also skipped yoga and meditation which is obviously not a good thing :man_facepalming:t2:. Anyway, it was just the first day or can say practice day, from tomorrow onwards I’ll try to snatch maximum productivity as possible.
So yeah that’s it from today, going to sleep.

Bbye, GN !! :crescent_moon:

3 Likes
396

》26 May :spiral_calendar: | Day 2

‎ ‎ ‎ ‎ ‎ • Study
‎ ‎ ‎ ‎ ‎ • Cover 3-5 Lectures
:white_check_mark:• Monk Mode NoFap
:white_check_mark:• No Adult Content at any Cost
:white_check_mark:• Yoga
:x:• Exercise
:x:• Meditation
:x:• Good Diet
:white_check_mark:• Sufficient Water
:white_check_mark:• Avoid Sugary, Oily, Spicy Food
:white_check_mark:• Supplements
:white_check_mark:• Skin and Hair Care
:x:• Learning New Skill
:x:• Minimum Screen on Time
:white_check_mark:• No Time Wasting in Outings with Frds
:white_check_mark:• Phone on Detox before Sleeping
:x:• Wake Up before 10 am
:white_check_mark:• Sleep in 7-8 hours Range
:x:• Sleep before 2 am (last night)
:white_check_mark:• Sleep Upright
:x:• Proper Routine for Whole Day
:x:• Today’s Tasks Completed
:x:• Review Goals/Dreams List Everyday
:white_check_mark:• Focus on Things which are in My Control
:x:• No Overthinking/Comparison/Daydreaming

2 Likes