Wow buddy you are having 250+ days streak , that’s really impressive . You are true legend.

Thank you Brother @Gaelyang

Here is the list of NoFap legends (Great men that benefited from seminal conservation). All on the list fall into one of the three categories:

1. Refrained from all sexual release (masturbation and sex) believing it provided mental/physical benefits
2. Refrained from masturbation believing it provided mental/physical benefits
3. Refrained from sex believing it provided mental/physical benefits

Whether one refrained from sex or masturbation (for life or for a short period of time, as in the case of athletes) they must have done so due to their awareness of its benefits.

(Note: Some of these men refrained from masturbating, some men had children, and some of these men were completely celibate or became celibate at some point in their lives.Nonetheless, for our benefit, I make the logical assumption that if they were celibate, they probably did not masturbate to pornography on the internet.)

Swami Vivekananda Indian Hindu Monk and chief disciple of the 19th-century Indian mystic Ramakrishna Paramahansa

“You may wonder what made them do this, you may wonder if I had some strange power. Let me tell you that I did have a power and this is it — never once in my life did I allow myself to have even one sexual thought. I trained my mind, my thinking, and the powers that man usually uses along that line I put into a higher channel, and it developed a force so strong that nothing could resist it.” (Source: “Complete Works Of Swami Vivekananda” and http://www.vivekananda.net )

Mike Tyson Boxing Legend

“I never knew that conquering so many women takes so much from you more than adds so much to you. I always read that the great fighters never had sex before fights and I was a young kid and I wanted to be the youngest heavyweight champion in the world, so I restrained myself from sex for around five years.”
( Source: Mike Tyson in ‘Tyson’ and Athletes on Abstinence )

Muhammad Ali Boxing Legend

“There’s a kid just come down here named Cassius Clay. If you bet on him every time he fights, you’ll be a rich man, ‘cause he won’t lose a single fight. I believe his thing is sexual control. And he’s got it. Any kid who can control his sex can with the title. I believe it.” (Olympic Boxing Coach, Harry Wiley, a quote from the book ‘Muhammad Ali, The Greatest.’ Further source: The New Science of Seminal Conservation )

Sir Issac NewtonScientist & Mathematician

Life long celibate. Believed to have died a virgin.
“The way to chastity is not to struggle with incontinent thoughts but to avert the thoughts by some employment, or by reading, or by meditating on other things,”

(Source: Letter to philosopher John Locke )

Nikola TeslaLegendary Scientist and Inventor

“He believed that celibacy spurred on the brain…”

One of Tesla’s other biographers, Kenneth Swezey, a journalist who remained close to Tesla in his declining years, called Tesla “an absolute celibate,” and confirmed that
he rarely slept. (Source: BBC Article and TeslaUniverse Article )

Steve JobsFounder of Apple

“Our birth control method up to that point was Steve’s coitus interruptus, also called the pull-out method, which for him was about his conserving his energy for work,’ she wrote. He explained that he didn’t want to climax so he could build ‘power and wealth by conserving one’s vital energies.” (Former girlfriend Chrisann Brennan’s book quoted in UK Daily Mail Newspaper )

Dalai Lama Spiritual Leader, Tibetan leader

“Sexual pressure, sexual desire, actually, I think is short-period satisfaction and, often, that leads to more complication.”

Kanye West Rapper

People ask me a lot about my drive. I think it comes from, like, having a sexual addiction at a really young age,” he says. “Look at the drive that people have to get sex—to dress like this and get a haircut and be in the club in the freezing cold at 3 A.M., the places they go to pick up a girl. If you can focus the energy into something valuable, put that into work ethic . . . ” (Quote from: The Unraveling of Kanye West )

50 CentRapper

“Masturbation is a sin you stop right now fool!!! lol God is watching you” “Step to stop masturbating: 1. To avoid the urge to masturbate stop going to ■■■■ sites, 2. Make a conscious decision not to turn your head after people walk to you, 3. Do not go to strip clubs, 4. Do not look at lust filled magazines” (From Tweets, collected from: The 50 Cent Four-Step Stop-Masturbating Plan )

Martin “Farmer” Burns”

“catch-as-catch-can” wrestler, coach, writer and teacher “Do no dissipate in any form whatever. You should sleep alone, and from eight to nine hours. Get up at 5:30 and take a walk.”

( Source: Farmer Burns, “Lessons in Wrestling and Physical Culture” and Athletes on Abstinence )

Georg Hackenschmidt 20th century strongman, wrestler and philosopher

“Moderation in sexual intercourse is very important. Sexual abstemiousness should be strictly observed during the early age of manhood and development. He who observes this recommendation will soon benefit by the immense prerogatives of chastity. A few years ago a colleague of mine said to me: “Nonsense, that is only human nature.” This “clever” man, however reached only a secondary position as a strong man, and now, at the age of thirty, he is actually degenerating as an athlete.”

David HayeWorld Heavy Weight Boxing Champion

“I don’t ejaculate for six weeks before the fight. No sex, no masturbation, no nothing. It releases too much tension. It releases a lot of minerals and nutrients that your body needs, and it releases them cheaply. Releasing weakens the knees and your legs. Find a lion that hasn’t had some food for a while, and you’ve got a dangerous cat. So there won’t bet a drip from me. Even in my sleep — if there are girls all over me in my dream, I say to them, “I’ve got a fight next week, I can’t do anything. I can’t do it.” That’s control. I’ve been doing that since I was fifteen and its part and parcel of my preparation now. That’s why Im am who I am today — it’s down to all those little sacrifices. Find me another boxer who makes that sacrifice, and you’ll find another champion.” (Quote from: David Haye: Fight Night Preparation )

Manny PacquiaoBoxer, Eight Division World Champion

Believing the old adage that sex saps strength, Pacquiao follows a strict no-[wife] policy during training. “We’ve talked to doctors about it,” [trainer Freddie] Roach says. “Sex lowers your testosterone, so you’re not as mean.” Most boxers abstain for a week or more before a bout. “I ask my guys for 10 days,” Roach says. Of course Pacquiao beats the others even when it comes to abstinence. He stays chaste for 21 days before a bout, husbanding his energies for post fight festivities. ( Source: Playboy Magazine Article. Quoted in Manny Pacquiao Abstains Before Fights )

Note: There are many on the list that we all have a problem with in terms of their personalities or certain things they might have done. Kanye is an obnoxious personality. Tyson was convicted of rape. Issac Newton believed in witch-craft. Tesla believed in aliens, would ruin the reputation of other inventors and at one point started to get delusional. The samurai Takamori beheaded thousands of people. Nonetheless, these men all accomplished a lot in their lives. Tyson is a legendary boxer and in that endeavor maybe seminal conservation helped him? But we can all find at least one person in this list who inspires us and help to stay away from the evil of internet ■■■■ and excessive masturbation in short PMO.

Many More
1) All Jain & Buddhist Monks
2) All Brave kings like Shivaji, Maharana Pratap etc
3) All Brave Queens Rani Laxmi Bai…etc
4) Many Hindu saints like Dayanand Saraswati,
5) Many Freedom Fighters
5) Inventors…

And The List Goes On But Exeptions are also There in This List…

No phone near my bed was a game changer for me

I want to bookmark this but it ain’t happening what to do

Non paid members like me and you can bookmark upto 5 bookmarks.

So you can do 1 thing in any notes app like Google keep you can copy the entire message and paste there.

If that doesn’t work then ask me again? @Different

50 Reasons for Quiting ■■■■

Here is a quick list of 50 reasons to quit using pornography.

1. Increase your self confidence.

2. More time and energy to put into developing friendships and interpersonal relationships of all types.

3. More time and energy to devote to being a family member. Many parents who reboot report that they feel that they feel like better parents and better spouses. Many younger rebooters report feeling more at ease at family events and have more positive feelings regarding family.

4. Improve your social confidence. 57% of our surveyed members reported an increase in “social skills” while rebooting/retaining.

5. For singles, improve your ability to find a romantic partner. 66% feel that they’re more willing to talk to people that they’re attracted to.

6. Increase attraction towards people, instead of just pixels on a screen. Avoiding PMO will naturally incentivize you to focus on cultivating a relationship.

7. Reduce or reverse sexual dysfunctions such as anorgasmia (inability to orgasm during sex) and PIED (■■■■-induced erectile dysfunction).

8)Reduce the “death grip” in order to have greater pleasure during real s**.

9. Improve s**ual satisfaction.

10. 39% of surveyed users report an increase in emotional connection with their partner.

11. 38% report feeling more creative during a reboot.

12. 48% report feeling “tranquility” or “deep-seated happiness” during a reboot.

13. Improve romantic relationships, as problems in the bedroom often trickle their way into every area of a relationship.

14. 47% of surveyed members report feeling a greater respect towards women & potential partners.

15. It isn’t only just about respect towards potential partners. 28% of surveyed rebooters on our forum reported a greater respect towards peers.

16. Improves dating life.

17. No more staying up until 4 am, clicking from video to video, waking up the next day exhausted.

18. No more fear in letting other people borrow your phone or computer, scared that they’ll stumble across ■■■■, your internet history, or an embarrassing auto-complete.

19. Know yourself better. 65% of surveyed members reported a greater awareness of their own strengths and limitations.

20. No more weird computer viruses from all of those pop-up ads and accidental clicks.

21. More free time to pursue whatever you want to pursue in life.

22. 55% report that they simply “feel” more physically attractive / have a better self image and better facial and body confidence after going through a period of rebooting/retention.

23. Increase available computer/phone hard drive space to store photographs of memories that you’re making with all of your newfound free time.

24. Feel authentic, like you have nothing to hide, and the liberating feeling that results from living life authentically.

25. Know what your “organic sexuality” looks like. You might discover new things about yourself. NoFap doesn’t usually say that “this kink is good, this kink is bad” but that people should focus on discovering what they’re naturally attracted to, rather than letting the ■■■■ producers choose for them.

26. Reverse ■■■■-created fetishes that might be at-odds with your natural preferences or even your morals. Sometimes these can escalate to rather shocking categories.

27. Increase your ability to delay rewards.

28. Increase your ability to participate in altruistic punishment.

29. Increase your ability to take risks.

30. If you are married, reduce the chance of getting a divorce (studies that analyze divorce data are showing this) and increase marriage satisfaction.

31. Enjoy a greater sense of self-control and “self-mastery.”

32. Learn how to appreciate people’s personalities, characters, and other aspects of being a human being rather than just caring about their bodies. No more gawking at people on the street or other behavior that was reinforced through heavy ■■■■ use.

33. Increase self-discipline and be transfer it into other areas of life. Maybe it’s time to start learning a new skill or pursuing a goal.

34. No more being a creep. Many of the heaviest ■■■■ users might escalate into creepy or even illegal behavior, such as watching shocking ■■■■ genres, PMOing compulsively in places/at times that they shouldn’t, or visiting risky prostitution services.

35. Save money by no longer purchasing it or things associated with it. Maybe you can pursue another hobby such as paragliding with the savings. Some people spend 1000s and 1000s on camming, toys, site subscriptions, or higher-quality niche content.

36. You don’t know what you’re watching. You could be supporting human trafficking or other awful things. Even not buying ■■■■ results in demand through ad revenue and web traffic. If you disagree with the industry’s practices, you can vote with your “wallet” and choose to not support it by not using it.

37. People who are religious (remember, NoFap is a secular brand) report having more “religious satisfaction” (20% from last survey).

38. Understand the concept of abundance, which can be translated to awareness of other things that are no-longer-scarce that our bodies still consider beneficial to binge on. For example, food – we have an obesity epidemic right now and many rebooters report pursuing new dietary habits shortly after quitting PMO.

39. Hypofrontality, a tangible brain change, has been linked to compulsive pornography consumption, which may reduce an individual’s ability to think critically. People who quit sometimes report feeling more “clear-headed” compared to when they were deep into their PMO habits.

40. Habitual excessive pornography use has been linked to heightened levels of stress. Some people who leave PMO behind report having more “balanced” stress/anxiety levels.

41. Stop normalizing pornography consumption to others, especially to young people who are often being indoctrinated to accept that internet ■■■■ consumption is the new normal, is healthy, and ideal. “The more the better!” is often touted although it isn’t scientifically supported. (remember, there’s a difference between masturbation, a partnered orgasm, and masturbating to internet ■■■■, which the ■■■■-pushers too often ignore)

42. Get more stuff done: 50% of our users have reported increased productivity from a period of not PMOing.

43. 32% users reported being more emotionally sensitize / attuned to emotions.

44. Many rebooters go through some challenges during the process. Overcoming these challenges will help you gain skills to overcome future challenges in life.

45. Perform better at work or school due to the positive effects of rebooting/retention.

46. … “superpowers.” These aren’t referring to super-human abilities. This is our word for natural abilities and the natural self in the absence of endlessly-available, super-stimulating pornography which often has detrimental effects on people’s lives. People report that they’re getting all sorts of unexpected effects that are changing their lives. Sometimes, the changes are so drastic, this return to natural/normal is described as “superpowers” by some enthusiastic rebooters.

47. Experience the effects of what these changes can have in your life. It could be a compounding investment that’s hard to predict the outcome of. And one of the best investments that you can make is in yourself.

48. 68% members reported feeling a sense of satisfaction from completing a major life challenge, undergoing a period of rebooting/retention.

49. Many rebooters often report that they are now focused on building other beneficial habits, such as eating well or exercising. If you aren’t already doing so, give it a shot, since rebooting is a great time to start picking up things that are actually good for you.

50. Just to see what happens. You’ll never know until you try. Many people report completely unexpected, highly personal benefits from eliminating (and for some people, even just reducing) their PMO habits.
    

    

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Wishing all of you A Happy International Happiness Day.

India ranks 139 out of 149 countries in World Happiness Report | Here’s list of 20 happiest nations

list of the top 20 ranked countries on the World Happiness Report 2021:

1. Finland

2. Demark

3. Switzerland

4. Iceland

5. The Netherlands

6. Norway

7. Sweden

8. Luxembourg

9. New Zealand

10. Austria

11. Australia

12. Israel

13. Germany

14. Canada

15. Ireland

16. Costa Rica

17. United Kingdom

18. The Czech Republic

19. United States

20. Belgium

What’s your Take on this?

You can Also Express Your Views On How NoFap Leads To Happiness.

Like This

“Happiness is not something ready made. It comes from your own actions”.

“most things in my life are good after NoFap, so why am I not happy?”

I’ve had several “lightbulb” moments over the past couple of days. One came this morning in the oddest place and time (I won’t go into that…) but I stood there and just thought. “I’m happy”.
The knot in my stomach is virtually gone, my IBS isn’t bothering me at the moment, and although I still have a lingering bug that won’t shift (!) I feel GOOD.

I then thought…what is different? A couple of days back I was nearing a lapse into those dark thoughts and not feeling great about things, yet now I feel good.
When I thought about what was different I realised it was my actions.
I have been smiling more, I have been disciplined, I have made changes, I have started to meditate to bring down my stress levels, I’ve been aware of myself and my feelings and I’ve been in control of them, I’ve been kind to people, I’ve been calm and attentive (and much more).
Don’t get me wrong – this week has had the potential to bring me right down…but I’ve not allowed external influences to cause me stress, upset or hurt. What is the point?! I believe we have one life on this earth and we often choose to let others dictate how you feel? How stupid is that?

This week I’ve learned to mutually respect and understand those who I would previously not had the time of day for. Why should I allow historic preconceptions or what other people say decide how I should treat people? I’m my own person and can make those decisions for myself.
I found myself talking to one such person and over the course of 1 week I’ve done a complete U-turn in my understanding of who they are, what makes them tick etc. Sometimes I asked questions I wouldn’t normally, pushing boundaries and confidence barriers further than previously. It empowered me. Made me think about my actions in the past towards this person. Anyway, I digress….

What I’m getting at is this. You are in control. You make the decisions thousands of times a day that dictate how you feel, how you allow others to make you feel and how others feel about you. Think about your actions, your approach, your emotions and control them to make you happy. Deep down you’re probably not a bad person but if you allow stress and outside influences change you it can be difficult to turn around in the future.
Generally if you’re happy, other people will react differently to you and it’s a good catch 22 situation. What goes around comes around.
Make that change right now if the above applies to you. Time is short. Smile.

NoFap Gives You this Courage of SELF-BELIEF & SELF-ESTEEM

this is wrong…

Do you think it should be higher or lower?

I think It should be Higher,
India’s ranking should come around 100.