_π—§π—œπ—šπ—˜π—₯ [ π—ͺ𝗒π—₯π—ž π—Ÿπ—œπ—žπ—˜ 𝗔 π— π—”π—–π—›π—œπ—‘π—˜]

Relapse after 25 days streak mistake - Not sleeping in the night .
Solution: Lock at 10.15 .
Relapse after 3 days - W
Solution: remove sim .
Relapsed today same mistake -W

4 Likes

Nofap day::one:
Today :14/04/2023
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
:white_check_mark:16]plan 4 next day
:white_check_mark:17]small exercise
:white_check_mark:18]limited dopamine
:white_check_mark:19]small pray
20]close mobile before 10.15pm

3 Likes

Nofap day::two:
Today :15/04/2023
1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
9]hair care
:white_check_mark:10]Cold shower
11]eat in proper time
:white_check_mark:12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
:white_check_mark:17]small exercise
:white_check_mark:18]limited dopamine
:white_check_mark:19]small pray
:white_check_mark:20]close mobile before 10.15pm

1 Like

Nofap day::three:
Today :16/04/2023
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
:white_check_mark:11]eat in proper time
:white_check_mark:12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
:white_check_mark:16]plan 4 next day
:white_check_mark:17]small exercise
:white_check_mark:18]limited dopamine
:white_check_mark:19]small pray
:white_check_mark:20]close mobile before 10.15pm

3 Likes

Nofap day::four:
Today :17/04/2023
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
:white_check_mark:12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
:white_check_mark:16]plan 4 next day
:white_check_mark:17]small exercise
:white_check_mark:18]limited dopamine
:white_check_mark:19]small pray
20]close mobile before 10.15pm

4 Likes

Nofap day::five:
Today :18/04/2023
1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
:white_check_mark:16]plan 4 next day
:white_check_mark:17]small exercise
:white_check_mark:18]limited dopamine
:white_check_mark:19]small pray
:white_check_mark:20]close mobile before 10.15pm

4 Likes

Nofap day::six:
Today :19/04/2023
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
:white_check_mark:5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
:white_check_mark:11]eat in proper time
:white_check_mark:12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
:white_check_mark:16]plan 4 next day
:white_check_mark:17]small exercise
:white_check_mark:18]limited dopamine
:white_check_mark:19]small pray
:white_check_mark:20]close mobile before 10.15pm

5 Likes

Nofap day:
Today :20/04/2023
1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
:white_check_mark:5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
:white_check_mark:11]eat in proper time
:white_check_mark:12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
:white_check_mark:16]plan 4 next day
:white_check_mark:17]small exercise
:white_check_mark:18]limited dopamine
:white_check_mark:19]small pray
:white_check_mark:20]close mobile before 10.15pm

4 Likes

What are you studying for Tiger? which exam are you preparing for? keep going brother and thanks to motivate us

4 Likes

Nofap day::two:
Today :22/04/2023
1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
10]Cold shower before 7
11]eat in proper time
:white_check_mark:12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
:white_check_mark:16]plan 4 next day
:white_check_mark:17]small exercise
:white_check_mark:18]limited dopamine
:white_check_mark:19]small pray
:white_check_mark:20]close mobile before 10.15pm

7 Likes

You don’t need to watch 1 hour motivational video :smiling_face_with_tear::smiling_face_with_tear:

4 Likes

Missing the beast in Study Challenge… Hope everything is going great in your life.

2 Likes

Hello, recently I relapsed. And that wasn’t due to some kind of urge. It just happened. Like no p*rn and only masturbated. Something like this happens at the end of every big streak to me. Can’t understand why this happens??

1 Like

Nofap day:
Today :1/09/2023
:white_check_mark:1]wake up - 5.00am
:white_check_mark:2]take water -1 bottle
:white_check_mark:3]pray -
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
:white_check_mark:18]limited dopamine
:white_check_mark:19]small pray
20]close mobile before 10.15pm

5 Likes

Nofap day:
Today :2/09/2023
:x:1]wake up - 5.00am
:white_check_mark:2]take water -1 bottle
:white_check_mark:3]pray - 1 hr
4]exercise- 1 hr
:white_check_mark:5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm

3 Likes

Nofap day:
Today :3/09/2023
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
:white_check_mark:3]pray - 1 hr
4]exercise- 1 hr
:white_check_mark:5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm

3 Likes

Nofap day:
Today :4/09/2023
:white_check_mark:1]wake up - 5.00am
:white_check_mark:2]take water -1 bottle
:white_check_mark:3]pray -
4]exercise- 1 hr
:white_check_mark:5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
:white_check_mark:18]limited dopamine
:white_check_mark:19]small pray
20]close mobile before 10.15pm

3 Likes

Nofap day:
Today :5/09/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
[wasted 24 hours]

3 Likes

Nofap day:
Today :6/09/2023
:white_check_mark:1]wake up - 5.00am
:white_check_mark:2]take water -1 bottle
:white_check_mark:3]pray -
4]exercise- 1 hr
:white_check_mark:5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
:white_check_mark:10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm

3 Likes

7/9/2023
wasted this day

2 Likes