_π—§π—œπ—šπ—˜π—₯ [ π—ͺ𝗒π—₯π—ž π—Ÿπ—œπ—žπ—˜ 𝗔 π— π—”π—–π—›π—œπ—‘π—˜]

Today :17/1/20223
1]wake up - 7.14am + water
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
:white_check_mark:13]Work in daytime
:white_check_mark:14]plan 4 next day
:white_check_mark:15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like

Today :18/1/20223
1]wake up - 4.00am + water
:white_check_mark:2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
:white_check_mark:11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
:white_check_mark:13]Work in daytime
:white_check_mark:14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like

Today :19/1/20223
:white_check_mark:1]wake up - 4.00am + water
:white_check_mark:2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) work -6 hrs.
:white_check_mark: 9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like

Nofap day::nine:
Today :20/1/20223
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

1 Like

Nofap day:
Today :21/02/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm

Nofap day:
Today :22/02/2023
1]wake up - 4.00am
:white_check_mark:2]take water
3]pray - 1 hr
4]exercise- 1 hr
:white_check_mark:5] meditation- 2 mint
:white_check_mark:6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
11]eat in proper time
:white_check_mark:12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm

4 Likes

Nofap day:
Today :5/03/2023
:white_check_mark:1]wake up - 5.00am
:white_check_mark:2]take water -1 bottle
3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
:white_check_mark:5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
:white_check_mark:11]eat in proper time
:white_check_mark:12]work in afternoon
13]Study 9 hrs.
:white_check_mark:14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
:white_check_mark:17]small exercise
:white_check_mark:18]limited dopamine
19]small pray
20]close mobile before 10.15pm

2 Likes

Nofap day::one:
Today :6/03/2023
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
:white_check_mark:5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
10]Cold shower before 7
:white_check_mark:11]eat in proper time
:white_check_mark:12]work in afternoon
13]work 9 hrs.
:white_check_mark:14]meditation 10 mints
15]srimad Bhagavad geeta
:white_check_mark:16]plan 4 next day
17]small exercise
:white_check_mark:18]limited dopamine
19]small pray
20]close mobile before 10.15pm

2 Likes

Nofap day::two:
Today :21/03/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
:white_check_mark:5] meditation- 2 mint
:white_check_mark:6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
11]eat in proper time
:white_check_mark:12]work in afternoon
13]Study 9 hrs.
:white_check_mark:14]meditation 10 mints
15]srimad Bhagavad geeta
:white_check_mark:16]plan 4 next day
17]small exercise
:white_check_mark:18]limited dopamine
19]small pray
20]close mobile before 10.15pm

Nofap day::one:
Today :10/03/2023
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
9]hair care
:white_check_mark:10]Cold shower before 7
11]eat in proper time
:white_check_mark:12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
:white_check_mark:16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
:white_check_mark:20]close mobile before 10.15pm

Nofap day:2
Today :11/03/2023
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
:white_check_mark:16]plan 4 next day
17]small exercise
:white_check_mark:18]limited dopamine
:white_check_mark:19]small pray
:white_check_mark:20]close mobile before 10.15pm

Nofap day::three:
Today :12/03/2023
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
11]eat in proper time
:white_check_mark:12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
:white_check_mark:18]limited dopamine
19]small pray
:white_check_mark:20]close mobile before 10.15pm

Nofap day::four:
Today :13/03/2023
1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
:white_check_mark:12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
:white_check_mark:18]limited dopamine
19]small pray
:white_check_mark:20]close mobile before 10.15pm

Nofap day::five:
Today :21/03/2023
1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
5] meditation- 2 mint
:white_check_mark:6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
:white_check_mark:11]eat in proper time
:white_check_mark:12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
:white_check_mark:15]srimad Bhagavad geeta
:white_check_mark:16]plan 4 next day
17]small exercise
:white_check_mark:18]limited dopamine
:white_check_mark:19]small pray
:white_check_mark:20]close mobile before 10.15pm

3 Likes

Aarree baapre…!! Me socha, me bhot kaam karta hu… ye dekhkar lag raha… me to sirf mazak karta hu… Gazab ke insaan ho bhai… salute to your hardwork

3 Likes

Nofap day::six:
Today :15/03/2023
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
5] meditation- 2 mint
:white_check_mark:6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
10]Cold shower before 7
11]eat in proper time
:white_check_mark:12]work in afternoon
:white_check_mark:13]work 9 hrs.
14]meditation 10 mints
:white_check_mark:15]srimad Bhagavad geeta
:white_check_mark:16]plan 4 next day
17]small exercise
:white_check_mark:18]limited dopamine
:white_check_mark:19]small pray
20]close mobile before 10.15pm

1 Like

Nofap day:7
Today :16/03/2023
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
11]eat in proper time
:white_check_mark:12]work in afternoon
:white_check_mark:13]work 9 hrs.
14]meditation 10 mints
:white_check_mark:15]srimad Bhagavad geeta
:white_check_mark:16]plan 4 next day
17]small exercise
:white_check_mark:18]limited dopamine
:white_check_mark:19]small pray
:white_check_mark:20]close mobile before 10.15pm

1 Like

This is the largest diary I’ve ever seen very cool.

2 Likes

Nofap day::nine:
Today :18/03/2023
1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
:white_check_mark:5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
9]hair care
10]Cold shower before 7
:white_check_mark:11]eat in proper time
:white_check_mark:12]work in afternoon
13]Study 9 hrs.
:white_check_mark:14]meditation 10 mints
:white_check_mark:15]srimad Bhagavad geeta
:white_check_mark:16]plan 4 next day
17]small exercise
:white_check_mark:18]limited dopamine
:white_check_mark:19]small pray
:white_check_mark:20]close mobile before 10.15pm

2 Likes

Nofap day::one::zero:
Today :19/03/2023
1]wake up - 4.00am
:white_check_mark:2]take water -1 bottle
3]pray - 1 hr
:white_check_mark:4]exercise- 1 hr
:white_check_mark:5] meditation- 2 mint
:white_check_mark:6] motivation-(no fap) - 15 mint
:white_check_mark:7] visulaization
:white_check_mark:8] affirmation
:white_check_mark:9]hair care
10]Cold shower before 7
:white_check_mark:11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
:white_check_mark:14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
:white_check_mark:20]close mobile before 10.15pm