Today :17/1/20223
1]wake up - 7.14am + water
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
1 Like
Today :18/1/20223
1]wake up - 4.00am + water
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
1 Like
Today :19/1/20223
1]wake up - 4.00am + water
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
1 Like
Nofap day:
Today :20/1/20223
1]wake up - 4.00am
2]pray 1 hr.
3)exercise 1 hr
4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
8) work -6 hrs.
9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day
15] mobile digital detox at 11 pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
1 Like
Nofap day:
Today :21/02/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
Nofap day:
Today :22/02/2023
1]wake up - 4.00am
2]take water
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
4 Likes
Nofap day:
Today :5/03/2023
1]wake up - 5.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
2 Likes
Nofap day:
Today :6/03/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]work 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
2 Likes
Nofap day:
Today :21/03/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
Nofap day:
Today :10/03/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
Nofap day:2
Today :11/03/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
Nofap day:
Today :12/03/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
Nofap day:
Today :13/03/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
Nofap day:
Today :21/03/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
3 Likes
Aarree baapreβ¦!! Me socha, me bhot kaam karta huβ¦ ye dekhkar lag rahaβ¦ me to sirf mazak karta huβ¦ Gazab ke insaan ho bhaiβ¦ salute to your hardwork
3 Likes
Nofap day:
Today :15/03/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]work 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
1 Like
Nofap day:7
Today :16/03/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]work 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
1 Like
This is the largest diary Iβve ever seen very cool.
2 Likes
Nofap day:
Today :18/03/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
2 Likes
Nofap day:
Today :19/03/2023
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 15 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower before 7
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation 10 mints
15]srimad Bhagavad geeta
16]plan 4 next day
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm