_๐—ง๐—œ๐—š๐—˜๐—ฅ [ ๐—ช๐—ข๐—ฅ๐—ž ๐—Ÿ๐—œ๐—ž๐—˜ ๐—” ๐— ๐—”๐—–๐—›๐—œ๐—ก๐—˜]

Whatever the situation may be if i fap 3 times per day ,still I will try again. Until death in my subconscious mind masterbation is harmful for health .itโ€™s bad and itโ€™s bad bad bad bad always bad.

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2020 masterbation limit =25
2021 masterbation limit =2
2022 masterbation limit =35 till now
I broke my 2020 limit . Now I will do slowly to manage the loss

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Today :16/10/2022
:white_check_mark:1]wake up - 4.00am + take water -250 ml
:white_check_mark:2]pray 1 hr.
3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
:white_check_mark:8) work -9 hrs.( 11 hrs)
:white_check_mark:9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
:white_check_mark:11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
:white_check_mark:13]Work in daytime
:white_check_mark:14]plan 4 next day
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

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@_TIGER You can do it brother :fire: Believe in yourself and always smile :blush: donโ€™t underestimate the power of happiness, smile to life and life will smile to you.
Forget about the past and focus on today cause today is a gift, thatโ€™s why they call it present :gift:.

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Welcome back brother :blue_heart::smiling_face_with_three_hearts:

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Thank you bro i will do my work regularly again. :pray:

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Long time no see bhai , Hope everything is getting better for you.

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Thank you bro i will start again here. @Risinglion123
Yes bro i believe in myself @Binocular . We will rise again :100:

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Nofap day :four:
Today :17/10/2022
1]wake up - 4.00am + :white_check_mark:take water -250 ml
:white_check_mark:2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
:white_check_mark:8) work-6hrs
:white_check_mark:9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
:white_check_mark:11)strict Nofap -relax .
12]eat in proper time
:white_check_mark:13]Work in daytime
:white_check_mark:14]plan 4 next day
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

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Nofap day :five:
Today :18/10/2022
:white_check_mark:1]wake up - 5.32 am + take water -250 ml
2]pray 1 hr.
3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
:white_check_mark:8) work -6 hrs.
:white_check_mark:9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
:white_check_mark:13]Work in daytime
:white_check_mark:14]plan 4 next day
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

4 Likes

Nofap day :six:
Today :19/10/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
:white_check_mark:8) work -6 hrs.
:white_check_mark:9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
:white_check_mark:11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
:white_check_mark:13]Work in daytime
:white_check_mark:14]plan 4 next day
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

15] mobile digital detox at 11 pm(STRICT RULE)

4 Likes

Nofap day ::seven:
Today :20/10/2022
1]wake up - 4.00am + take water -250 ml 2]pray 1 hr.
3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
7)hair care. + Cold shower
:white_check_mark:8) work -6 hrs.
:white_check_mark:9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
:white_check_mark:13]Work in daytime
:white_check_mark:14]plan 4 next day ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

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Today :21/10/2022
:white_check_mark:1]wake up - 4.00am + take water -250 ml 2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) work -6 hrs.
:white_check_mark: 9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
:white_check_mark:13]Work in daytime
:white_check_mark:14]plan 4 next day ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

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Today :22/10/2022
:white_check_mark:1]wake up - 4.00am + water -250 ml
:white_check_mark:2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
:white_check_mark:8) work -6 hrs.
:white_check_mark: 9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
:white_check_mark:11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
:white_check_mark:13]Work in daytime
:white_check_mark:14]plan 4 next day ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

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Today :24/10/2022
1]wake up - 4.00am + take water -250 ml :white_check_mark:2]pray 1 hr.
:white_check_mark: 3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
5) motivation-(nofap)
6)pray- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) work -6 hrs.
:white_check_mark:9) No oily,spicy foood
10)water -2 litre /day
11)strict Nofap -relax .
12]eat in proper time
13]Work in daytime
14]plan 4 next day ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

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Today :25/10/2022
:white_check_mark:1]wake up - 4.00am + take water -250 ml
:white_check_mark:2]pray 1 hr.
:white_check_mark:3)exercise 1 hr
:white_check_mark:4)visualisation + affirmation
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6) meditation- 10 mints
:white_check_mark:7)hair care. + Cold shower
8) work -6 hrs.
:white_check_mark:9) No oily,spicy foood
:white_check_mark:10)water -2 litre /day
:white_check_mark:11)strict Nofap -relax .
:white_check_mark:12]eat in proper time
:white_check_mark:13]Work in daytime
:white_check_mark:14]plan 4 next day ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)

4 Likes

เคซเคฟเคฐ เคธเฅ‡ เคถเฅเคฐเฅ‚ เค•เคฐเฅ‚เคเค—เคพ เคฎเฅ‡เค‚ | เค•เฅ‹เคˆ เคฌเค‚เคงเคจ เคฎเฅเคเฅ‡ เคจเคนเฅ€เค‚ เคฐเฅ‹เค• เคธเค•เคคเคพ |

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