π—§π—œπ—šπ—˜π—₯ [π—ͺ𝗒π—₯π—ž π—Ÿπ—œπ—žπ—˜ 𝗔 π— π—”π—–π—›π—œπ—‘π—˜]

Today :12/07/2021
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]srimad Bhagavad geeta
:white_check_mark:5] meditation- 10 mints
:white_check_mark:6]exercise- 1 hr
:x:7] motivation-(no fap) - 30 mint
:white_check_mark:8] affirmation + visulaization
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
:white_check_mark:11]eat in proper time
:white_check_mark:12]work in afternoon
:white_check_mark:13]Study total -9 hrs.
:white_check_mark:14]meditation- 10 mints
:white_check_mark:15]no( cold drink+junk food)
:white_check_mark:16]plan 4 next day
:white_check_mark:17]limited dopamine
:white_check_mark:18]small pray
:white_check_mark:19] water -2 litre /day

4 Likes

Today :13/07/2021
:x:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]srimad Bhagavad geeta
:white_check_mark:5] meditation- 10 mints
:white_check_mark:6]exercise- 1 hr
:x:7] motivation-(no fap) - 30 mint
:white_check_mark:8] affirmation + visulaization
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
:white_check_mark:11]eat in proper time
:white_check_mark:12]work in afternoon
:white_check_mark:13]Study total -9 hrs.
:white_check_mark:14]meditation- 10 mints
:white_check_mark:15]no( cold drink+junk food)
:white_check_mark:16]plan 4 next day
:white_check_mark:17]limited dopamine
:white_check_mark:18]small pray
:x:19] water -2 litre /day

3 Likes

Today :14/07/2021
:x:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]srimad Bhagavad geeta
:white_check_mark:5] meditation- 10 mints
:x:6]exercise- 1 hr
:white_check_mark:7] motivation-(no fap) - 30 mint
:white_check_mark:8] affirmation + visulaization
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
:white_check_mark:11]eat in proper time
:white_check_mark:12]work in afternoon
:white_check_mark:13]Study total -9 hrs.
:white_check_mark:14]meditation- 10 mints
:white_check_mark:15]no( cold drink+junk food)
:white_check_mark:16]plan 4 next day
:white_check_mark:17]limited dopamine
:white_check_mark:18]small pray
:x:19] water -2 litre /day

6 Likes

Today :15/07/2021
:x:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]srimad Bhagavad geeta
:white_check_mark:5] meditation- 10 mints
:white_check_mark:6]exercise- 1 hr
:white_check_mark:7] motivation-(no fap) - 30 mint
:white_check_mark:8] affirmation + visulaization
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
:white_check_mark:11]eat in proper time
:white_check_mark:12]work in afternoon
:white_check_mark:13]Study total -9 hrs.
:white_check_mark:14]meditation- 10 mints
:white_check_mark:15]no( cold drink+junk food)
:white_check_mark:16]plan 4 next day
:white_check_mark:17]limited dopamine
:white_check_mark:18]small pray
:x:19] water -2 litre /day

3 Likes

Today :16/07/2021
:x:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]srimad Bhagavad geeta
:white_check_mark:5] meditation- 10 mints
:white_check_mark:6]exercise- 1 hr
:white_check_mark:7] motivation-(no fap) - 30 mint
:white_check_mark:8] affirmation + visulaization
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
:white_check_mark:11]eat in proper time
:white_check_mark:12]work in afternoon
:white_check_mark:13]Study total -9 hrs.
:white_check_mark:14]meditation- 10 mints
:white_check_mark:15]no( cold drink+junk food)
:white_check_mark:16]plan 4 next day
:white_check_mark:17]limited dopamine
:white_check_mark:18]small pray
:white_check_mark:19] water -1 litre /day

6 Likes

King @_TIGER at the top of his game as always

Lets start the 10 hours work war bro. Keep grinding, beast :muscle::muscle::handshake::handshake:

9 Likes

Today :17/07/2021
:x:1]wake up - 4.00am(6.47)
:white_check_mark:2]take water -250 ml
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]srimad Bhagavad geeta
:white_check_mark:5] meditation- 10 mints
:x:6]exercise- 1 hr
:white_check_mark:7] motivation-(no fap) - 30 mint
:white_check_mark:8] affirmation + visulaization
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
:white_check_mark:11]eat in proper time
:x:12]work in afternoon
:white_check_mark:13]Study total -10 hrs.
:white_check_mark:14]meditation- 10 mints
:white_check_mark:15]no( cold drink+junk food)
:white_check_mark:16]plan 4 next day
:white_check_mark:17]limited dopamine
:white_check_mark:18]small pray
:white_check_mark:19] water -1 litre /day

5 Likes

Today :18/07/2021
:x:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]srimad Bhagavad geeta
:white_check_mark:5] meditation- 10 mints
:white_check_mark:6]exercise- 1 hr
:white_check_mark:7] motivation-(no fap) - 30 mint
:white_check_mark:8] affirmation + visulaization
:white_check_mark:9]hair care
:white_check_mark:10]Cold shower
:white_check_mark:11]eat in proper time
:white_check_mark:12]work in afternoon
:x:13]Study -10 hrs.
:white_check_mark:14]meditation- 10 mints
:white_check_mark:15]no( cold drink+junk food)
:white_check_mark:16]plan 4 next day
:white_check_mark:17]limited dopamine
:white_check_mark:18]small pray
:white_check_mark:19] water -2 litre /day
:white_check_mark:20]mobile switch off at 10.15pm

4 Likes

Today :19/07/2021
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]srimad Bhagavad geeta
:white_check_mark:5] meditation- 10 mints
:white_check_mark:6]exercise- 1 hr
:white_check_mark:7] motivation-(no fap) - 30 mint
:white_check_mark:8] affirmation + visulaization
:white_check_mark:9]balayam-5mint
:white_check_mark:10]Cold shower
:white_check_mark:11]eat in proper time
:x:12]work in afternoon
:x:13]Study -10 hrs.
:white_check_mark:14]meditation- 10 mints
:white_check_mark:15]no( cold drink+junk food)
:white_check_mark:16]plan 4 next day
:white_check_mark:17]limited dopamine
:white_check_mark:18]small pray
:white_check_mark:19] water -2 litre /day
:white_check_mark:20]mobile switch off at 10.15pm

6 Likes

Today :20/07/2021
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]srimad Bhagavad geeta
:white_check_mark:5] meditation- 10 mints
:x:6]exercise- 1 hr
:white_check_mark:7] motivation-(no fap) -(only imagine the benefits)
:white_check_mark:8] affirmation + visulaization
:white_check_mark:9]balayam-5mint
:white_check_mark:10]Cold shower
:white_check_mark:11]eat in proper time
:white_check_mark:12]work in afternoon
:white_check_mark:13]Study -10 hrs.
:white_check_mark:14]meditation- 10 mints
:white_check_mark:15]no( cold drink+junk food)
:white_check_mark:16]plan 4 next day
:white_check_mark:17]limited dopamine
:white_check_mark:18]small pray
:white_check_mark:19] water -2 litre /day
:white_check_mark:20]mobile switch off at 10.15pm

3 Likes

Today :21/07/2021
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]srimad Bhagavad geeta
:white_check_mark:5] meditation- 10 mints
:x:6]exercise- 1 hr
:white_check_mark:7] motivation-(no fap) - 30 mint
:white_check_mark:8] affirmation + visulaization
:white_check_mark:9]balayam-5mint
:white_check_mark:10]Cold shower
:x:11]eat in proper time
:white_check_mark:12]work in afternoon
:white_check_mark:13]Study -10 hrs.
:white_check_mark:14]meditation- 10 mints
:white_check_mark:15]no( cold drink+junk food)
:white_check_mark:16]plan 4 next day
:white_check_mark:17]limited dopamine
:white_check_mark:18]small pray
:x:19] water -2 litre /day
:x:20]mobile switch off at 10.15pm

3 Likes

Today :22/07/2021
:x:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]srimad Bhagavad geeta
:white_check_mark:5] meditation- 10 mints
:x:6]exercise- 1 hr
:white_check_mark:7] motivation-(no fap) - 30 mint
:white_check_mark:8] affirmation + visulaization
:white_check_mark:9]balayam-5mint
:white_check_mark:10]Cold shower
:white_check_mark:11]eat in proper time
:white_check_mark:12]work in afternoon
:x:13]Study -10 hrs.
:white_check_mark:14]meditation- 10 mints
:white_check_mark:15]no( cold drink+junk food)
:white_check_mark:16]plan 4 next day
:white_check_mark:17]limited dopamine
:white_check_mark:18]small pray
:white_check_mark:19] water -2 litre /day
20]mobile switch off at 10.15pm
Wasted a lot of time ! - 4 hrs in house work.

3 Likes

Today :23/07/2021
:x:1]wake up - 4.00am(7.30)
:white_check_mark:2]take water -250 ml
:white_check_mark:3]pray - 1 hr
:white_check_mark:4]srimad Bhagavad geeta
:white_check_mark:5] meditation- 10 mints
:white_check_mark:6]exercise- 1 hr
:white_check_mark:7] motivation-(no fap) - 30 mint
:white_check_mark:8] affirmation + visulaization
:white_check_mark:9]balayam-5mint
:white_check_mark:10]Cold shower
:white_check_mark:11]eat in proper time
:white_check_mark:12]work in afternoon
:x:13]Study -10 hrs.
:white_check_mark:14]meditation- 10 mints
:white_check_mark:15]no( cold drink+junk food)
:white_check_mark:16]plan 4 next day
:white_check_mark:17]limited dopamine
:white_check_mark:18]small pray
:x:19] water -2 litre /day
:white_check_mark:20]mobile switch off at 10.15pm day (1/30)

3 Likes

Today :24/07/2021
IMPORTANT TASKS :
:white_check_mark:1)meditation 10 mint
:white_check_mark:2) srimad Bhagavad Geeta
:white_check_mark:3) pray 1 hr
:white_check_mark:4) exercise 1 hr
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)affirmation + visulaization
:white_check_mark:7)balayam-5mint

NORMAL WORK:
:x:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3]Cold shower
:white_check_mark:4]eat in proper time
:x:5]don’t sleep in daytime
:x:6]Study -10 hrs.
:x:7]small meditation
:white_check_mark:8]plan 4 next day
:white_check_mark:9]small pray
:x:10] water -2 litre /day
:x:11]mobile switch off at 10.15pm

4 Likes

Today :25/07/2021
IMPORTANT TASKS :
:white_check_mark:1)meditation 10 mint
:white_check_mark:2) srimad Bhagavad Geeta
:white_check_mark:3) pray 1 hr
:white_check_mark:4) exercise 1 hr
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)affirmation + visulaization
:white_check_mark:7)balayam-5mint

NORMAL WORK:
1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3]Cold shower
:x:4]eat in proper time
:white_check_mark:5]don’t sleep in daytime
6]Study -10 hrs.
7]small meditation
:white_check_mark:8]plan 4 next day
:white_check_mark:9]small pray
:white_check_mark:10] water -2 litre /day
11]mobile switch off at 10.15pm

4 Likes

Today :26/07/2021
IMPORTANT TASKS :
:white_check_mark:1)meditation 10 mint
:white_check_mark:2) srimad Bhagavad Geeta
:white_check_mark:3) pray 1 hr
:x:4) exercise 1 hr
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)affirmation + visulaization
:white_check_mark:7)balayam-5mint

NORMAL WORK:
:x:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3]Cold shower
:white_check_mark:4]eat in proper time
:x:5]don’t sleep in daytime
:x:6]Study -10 hrs.
:x:7]small meditation
:white_check_mark:8]plan 4 next day
:white_check_mark:9]small pray
:x:10] water -2 litre /day
:x:11]mobile switch off at 10.15pm

3 Likes

Apna ek hi funda he khud independent kam karna he .kisi se help nhi mangni he. Jab baat hogi log bolonge beta akela aya tha akela empire khada kar diya.

8 Likes

Today :27/07/2021
IMPORTANT TASKS :
:white_check_mark:1)meditation 10 mint
:white_check_mark:2) srimad Bhagavad Geeta
:white_check_mark:3) pray 1 hr
:white_check_mark:4) exercise 1 hr
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)affirmation + visulaization
:white_check_mark:7)balayam-5mint

NORMAL WORK:
:x:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3]Cold shower
:white_check_mark:4]eat in proper time
:x:5]don’t sleep in daytime
:white_check_mark:6]Study -10 hrs.
:x:7]small meditation
:white_check_mark:8]plan 4 next day
:white_check_mark:9]small pray
:x:10] water -2 litre /day
:x:11]mobile switch off at 10.15pm

4 Likes

Today :28/07/2021
IMPORTANT TASKS :
:white_check_mark:1)meditation 10 mint
:white_check_mark:2) srimad Bhagavad Geeta
:white_check_mark:3) pray 1 hr
:white_check_mark:4) exercise 1 hr
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)affirmation + visulaization
:white_check_mark:7)balayam-5mint

NORMAL WORK:
:white_check_mark:1]wake up - 4.00am
:white_check_mark:2]take water -250 ml
:white_check_mark:3]Cold shower
:white_check_mark:4]eat in proper time
:x:5]don’t sleep in daytime
:white_check_mark:6]Study -10 hrs.
:x:7]small meditation
:white_check_mark:8]plan 4 next day
:white_check_mark:9]small pray
:x:10] water -2 litre /day
:x:11]mobile switch off at 10.15pm

4 Likes

Today :29/07/2021
IMPORTANT TASKS :
:white_check_mark:1)meditation 10 mint
:white_check_mark:2) srimad Bhagavad Geeta
:white_check_mark:3) pray 1 hr
:x:4) exercise 1 hr
:white_check_mark:5) motivation-(nofap)
:white_check_mark:6)affirmation + visulaization
:white_check_mark:7)balayam-5mint

NORMAL WORK:
:x:1]wake up - 4.00am(8)
:white_check_mark:2]take water -250 ml
:white_check_mark:3]Cold shower
:white_check_mark:4]eat in proper time
:white_check_mark:5]don’t sleep in daytime
:x:6]Study -10 hrs.
:x:7]small meditation
:white_check_mark:8]plan 4 next day
:white_check_mark:9]small pray
:white_check_mark:10] water -1 litre /day
:x:11]mobile switch off at 10.15pm

3 Likes