Today :12/07/2021
1]wake up - 4.00am
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study total -9 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]limited dopamine
18]small pray
19] water -2 litre /day
Today :13/07/2021
1]wake up - 4.00am
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study total -9 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]limited dopamine
18]small pray
19] water -2 litre /day
Today :14/07/2021
1]wake up - 4.00am
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study total -9 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]limited dopamine
18]small pray
19] water -2 litre /day
Today :15/07/2021
1]wake up - 4.00am
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study total -9 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]limited dopamine
18]small pray
19] water -2 litre /day
Today :16/07/2021
1]wake up - 4.00am
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study total -9 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]limited dopamine
18]small pray
19] water -1 litre /day
King @_TIGER at the top of his game as always
Lets start the 10 hours work war bro. Keep grinding, beast
Today :17/07/2021
1]wake up - 4.00am(6.47)
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study total -10 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]limited dopamine
18]small pray
19] water -1 litre /day
Today :18/07/2021
1]wake up - 4.00am
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study -10 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]limited dopamine
18]small pray
19] water -2 litre /day
20]mobile switch off at 10.15pm
Today :19/07/2021
1]wake up - 4.00am
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]balayam-5mint
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study -10 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]limited dopamine
18]small pray
19] water -2 litre /day
20]mobile switch off at 10.15pm
Today :20/07/2021
1]wake up - 4.00am
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) -(only imagine the benefits)
8] affirmation + visulaization
9]balayam-5mint
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study -10 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]limited dopamine
18]small pray
19] water -2 litre /day
20]mobile switch off at 10.15pm
Today :21/07/2021
1]wake up - 4.00am
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]balayam-5mint
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study -10 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]limited dopamine
18]small pray
19] water -2 litre /day
20]mobile switch off at 10.15pm
Today :22/07/2021
1]wake up - 4.00am
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]balayam-5mint
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study -10 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]limited dopamine
18]small pray
19] water -2 litre /day
20]mobile switch off at 10.15pm
Wasted a lot of time ! - 4 hrs in house work.
Today :23/07/2021
1]wake up - 4.00am(7.30)
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]balayam-5mint
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study -10 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]limited dopamine
18]small pray
19] water -2 litre /day
20]mobile switch off at 10.15pm day (1/30)
Today :24/07/2021
IMPORTANT TASKS :
1)meditation 10 mint
2) srimad Bhagavad Geeta
3) pray 1 hr
4) exercise 1 hr
5) motivation-(nofap)
6)affirmation + visulaization
7)balayam-5mint
NORMAL WORK:
1]wake up - 4.00am
2]take water -250 ml
3]Cold shower
4]eat in proper time
5]donβt sleep in daytime
6]Study -10 hrs.
7]small meditation
8]plan 4 next day
9]small pray
10] water -2 litre /day
11]mobile switch off at 10.15pm
Today :25/07/2021
IMPORTANT TASKS :
1)meditation 10 mint
2) srimad Bhagavad Geeta
3) pray 1 hr
4) exercise 1 hr
5) motivation-(nofap)
6)affirmation + visulaization
7)balayam-5mint
NORMAL WORK:
1]wake up - 4.00am
2]take water -250 ml
3]Cold shower
4]eat in proper time
5]donβt sleep in daytime
6]Study -10 hrs.
7]small meditation
8]plan 4 next day
9]small pray
10] water -2 litre /day
11]mobile switch off at 10.15pm
Today :26/07/2021
IMPORTANT TASKS :
1)meditation 10 mint
2) srimad Bhagavad Geeta
3) pray 1 hr
4) exercise 1 hr
5) motivation-(nofap)
6)affirmation + visulaization
7)balayam-5mint
NORMAL WORK:
1]wake up - 4.00am
2]take water -250 ml
3]Cold shower
4]eat in proper time
5]donβt sleep in daytime
6]Study -10 hrs.
7]small meditation
8]plan 4 next day
9]small pray
10] water -2 litre /day
11]mobile switch off at 10.15pm
Apna ek hi funda he khud independent kam karna he .kisi se help nhi mangni he. Jab baat hogi log bolonge beta akela aya tha akela empire khada kar diya.
Today :27/07/2021
IMPORTANT TASKS :
1)meditation 10 mint
2) srimad Bhagavad Geeta
3) pray 1 hr
4) exercise 1 hr
5) motivation-(nofap)
6)affirmation + visulaization
7)balayam-5mint
NORMAL WORK:
1]wake up - 4.00am
2]take water -250 ml
3]Cold shower
4]eat in proper time
5]donβt sleep in daytime
6]Study -10 hrs.
7]small meditation
8]plan 4 next day
9]small pray
10] water -2 litre /day
11]mobile switch off at 10.15pm
Today :28/07/2021
IMPORTANT TASKS :
1)meditation 10 mint
2) srimad Bhagavad Geeta
3) pray 1 hr
4) exercise 1 hr
5) motivation-(nofap)
6)affirmation + visulaization
7)balayam-5mint
NORMAL WORK:
1]wake up - 4.00am
2]take water -250 ml
3]Cold shower
4]eat in proper time
5]donβt sleep in daytime
6]Study -10 hrs.
7]small meditation
8]plan 4 next day
9]small pray
10] water -2 litre /day
11]mobile switch off at 10.15pm
Today :29/07/2021
IMPORTANT TASKS :
1)meditation 10 mint
2) srimad Bhagavad Geeta
3) pray 1 hr
4) exercise 1 hr
5) motivation-(nofap)
6)affirmation + visulaization
7)balayam-5mint
NORMAL WORK:
1]wake up - 4.00am(8)
2]take water -250 ml
3]Cold shower
4]eat in proper time
5]donβt sleep in daytime
6]Study -10 hrs.
7]small meditation
8]plan 4 next day
9]small pray
10] water -1 litre /day
11]mobile switch off at 10.15pm