Today :24/06/2021
1]wake up - 4.00am
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]pranayam
18]limited dopamine
19] pray
20] water -2 litre /day
21]mobile switch off at 10.15pm
3 Likes
Today :25/06/2021
1]wake up - 4.00am
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]pranayam
18]limited dopamine
19] pray
20] water -2 litre /day
21]mobile switch off at 10.15pm
22]deep work (2hrs)
23]om chanting,gayatri mantra (20each)
5 Likes
Today :26/06/2021
1]wake up - 4.00am
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5]om chanting,gayatri mantra(21 each)
6] meditation- 10 mints
7]exercise- 1 hr
8] motivation-(no fap) - 30 mint
9] affirmation + visulaization
10]deep work (strictly follow 2 hrs)
11]hair care
12]Cold shower
13]eat in proper time
14]work in afternoon
15]Study total -9 hrs.
16]meditation- 10 mints
17]no( cold drink+junk food)
18]plan 4 next day
18]pranayam
20]limited dopamine
21] pray
22] water -2 litre /day
23]mobile switch off at 10.15pm
3 Likes
Today :27/06/2021
1]wake up - 4.00am(7)
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap)
8] affirmation + visulaization
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study total -9 hrs.(8)
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]pranayam
18]limited dopamine
19]small pray
20] water -1 litre /day
21]mobile switch off at 10.15pm
3 Likes
Today :28/06/2021
1]wake up - 4.00am
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study total -9 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]pranayam
18]limited dopamine
19]small pray
20] water -2 litre /day
21]mobile switch off at 10.15pm
4 Likes
Today :29/06/2021
1]wake up - 4.00am
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study total -9 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]pranayam
18]limited dopamine
19]small pray
20] water -2 litre /day
21]mobile switch off at 10.15pm
2 Likes
Started new month
Today :1/07/2021
1]wake up - 4.00am
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study total -9 hrs.
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
17]pranayam
18]limited dopamine
19]small pray
20] water -2 litre /day
21]mobile switch off at 10.15pm
3 Likes
Today :2/07/2021
1]wake up - 4.00am(7)
2]take water -250 ml
3]pray - 1 hr
4]srimad Bhagavad geeta
5] meditation- 10 mints
6]exercise- 1 hr
7] motivation-(no fap) - 30 mint
8] affirmation + visulaization
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study total -9 hrs.(3)
14]meditation- 10 mints
15]no( cold drink+junk food)
16]plan 4 next day
18]limited dopamine
19]small pray
20] water -2 litre /day
21]mobile switch off at 10.15pm
4 Likes
Today :3/07/2021
Easy tasks
1]take water -250 ml
2]pray - 1 hr
3]srimad Bhagavad geeta
4] meditation- 10 mints
5]exercise- 1 hr
6] motivation-(no fap) - 30 mint
7] affirmation + visulaization
8]hair care
9]Cold shower
10]eat in proper time
11]work in afternoon
12]meditation- 10 mints
13]no( cold drink+junk food)
14]plan 4 next day
15]limited dopamine
16]small pray
17] water -1 litre /day
Hard tasks need to focus more
1]wake up - 4.00am
2]Study total -9 hrs.
3]mobile switch off at 10.15pm
4 Likes
Today :4/07/2021
Easy tasks
1]take water -250 ml
2]pray - 1 hr
3]srimad Bhagavad geeta
4] meditation- 10 mints
5]exercise- 1 hr
6] motivation-(no fap) - 30 mint
7] affirmation + visulaization
8]hair care
9]Cold shower
10]eat in proper time
11]work in afternoon
12]meditation- 10 mints
13]no( cold drink+junk food)
14]plan 4 next day
15]limited dopamine
16]small pray
17] water -2 litre /day
Hard tasks need to focus more
1]wake up - 4.00am
2]Study total -9 hrs.
3]mobile switch off at 10.15pm
3 Likes
Today :5/07/2021
Easy tasks
1]take water -250 ml
2]pray - 1 hr
3]srimad Bhagavad geeta
4] meditation- 10 mints
5]exercise- 1 hr
6] motivation-(no fap) - 30 mint
7] affirmation + visulaization
8]hair care
9]Cold shower
10]eat in proper time
11]work in afternoon
12]meditation- 10 mints
13]no( cold drink+junk food)
14]plan 4 next day
15]limited dopamine
16]small pray
17] water -2 litre /day
Hard tasks need to focus more
1]wake up - 4.00am
2]Study total -9 hrs.
3]mobile switch off at 10.15pm
3 Likes
I wasted 5th July 2021 .spent whole time with friendsβ¦and no studiesβ¦ Ready for 6th july
2 Likes
Bro what you do immediately after waking up ? I always end up Relapsing after waking up as I donβt know what to do 
1 Like
Today :6/07/2021
Easy tasks
1]take water -250 ml
2]pray - 1 hr
3]srimad Bhagavad geeta
4] meditation- 10 mints
5]exercise- 1 hr
6] motivation-(no fap) - 30 mint
7] affirmation + visulaization
8]hair care
9]Cold shower
10]eat in proper time
11]work in afternoon
12]meditation- 10 mints
13]no( cold drink+junk food)
14]plan 4 next day
15]limited dopamine
16]small pray
17] water -2 litre /day
Hard tasks need to focus more
1]wake up - 4.00am
2]Study total -9 hrs.
3]mobile switch off at 10.15pm
4 Likes
Today :7/07/2021
Easy tasks
1]take water -250 ml
2]pray - 1 hr
3]srimad Bhagavad geeta
4] meditation- 10 mints
5]exercise- 1 hr
6] motivation-(no fap) - 30 mint
7] affirmation + visulaization
8]hair care
9]Cold shower
10]eat in proper time
11]work in afternoon
12]meditation- 10 mints
13]no( cold drink+junk food)
14]plan 4 next day
15]limited dopamine
16]small pray
17] water -2 litre /day
Hard tasks need to focus more
1]wake up - 4.00am
2]Study total -9 hrs.(7)
3]mobile switch off at 10.15pm
3 Likes
Today :8/07/2021
Easy tasks
1]take water -250 ml
2]pray - 1 hr
3]srimad Bhagavad geeta
4] meditation- 10 mints
5]exercise- 1 hr
6] motivation-(no fap) - 30 mint
7] affirmation + visulaization
8]hair care
9]Cold shower
10]eat in proper time
11]work in afternoon
12]meditation- 10 mints
13]no( cold drink+junk food)
14]plan 4 next day
15]limited dopamine
16]small pray
17] water -2 litre /day
Hard tasks need to focus more
1]wake up - 4.00am
2]Study total -9 hrs.
3]mobile switch off at 10.15pm
6 Likes
Today :9/07/2021
Easy tasks
1]take water -250 ml
2]pray - 1 hr
3]srimad Bhagavad geeta
4] meditation- 10 mints
5]exercise- 1 hr
6] motivation-(no fap) - 30 mint
7] affirmation + visulaization
8]hair care
9]Cold shower
10]eat in proper time
11]work in afternoon
12]meditation- 10 mints
13]no( cold drink+junk food)
14]plan 4 next day
15]limited dopamine
16]small pray
17] water -1 litre /day
Hard tasks need to focus more
1]wake up - 4.00am
2]Study total -9 hrs.
3]mobile switch off at 10.15pm
2 Likes
Today :10/07/2021
Easy tasks
1]take water -250 ml
2]pray - 1 hr
3]srimad Bhagavad geeta
4] meditation- 10 mints
5]exercise- 1 hr
6] motivation-(no fap) - 30 mint
7] affirmation + visulaization
8]hair care
9]Cold shower
10]eat in proper time
11]work in afternoon
12]meditation- 10 mints
13]no( cold drink+junk food)
14]plan 4 next day
15]limited dopamine
16]small pray
17] water -2 litre /day
Hard tasks need to focus more
1]wake up - 4.00am
2]Study total -9 hrs.
3]mobile switch off at 10.15pm
1 Like
Today :11/07/2021
Easy tasks
1]take water -250 ml
2]pray - 1 hr
3]srimad Bhagavad geeta
4] meditation- 10 mints
5]exercise- 1 hr
6] motivation-(no fap) - 30 mint
7] affirmation + visulaization
8]hair care
9]Cold shower
10]eat in proper time
11]work in afternoon
12]meditation- 10 mints
13]no( cold drink+junk food)
14]plan 4 next day
15]limited dopamine
16]small pray
17] water -2 litre /day
Hard tasks need to focus more
1]wake up - 4.00am
2]Study total -9 hrs.
3]mobile switch off at 10.15pm
2 Likes