Well i start at 0 again.
Both relapses yesterday and just now are MO only and i used only 1 picture. It was of a blonde i tried online dating with but never met and she always asked for money.
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Whatâs a small step you can take today toward that goal? Whatâs one thing you can change?
If you notice a pattern in how you keep messing up, process that pattern and change a piece.
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I wake up go to my phone every morning and relapse.
I know that completely ignoring my android all morning can make a difference.
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A couple questions:
Whatâs your sleep schedule?
Do you have space to go for a walk?
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I sleep 6 to 7 hours every night. I sleep normally from 10 pm to 5 am. Sometimes Iâm awake at 4 am.
On days off like today and yesterday, its cold. Yet outside has plenty of space to go for a walk. I live with my parents in the mountains in the woods. Our driveway is 325 ft long.
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I would just put that as your morning schedule.
If you can put your phone outside of your room. Get a physical alarm clock. Wake up using that. Then go for a 15-20 minute walk and just think about how to try to spend your time well.
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I am tired.
I lost a 2 day 20 hour streak.
I have so much stress.
Between my dad and my new boss, relapsing is allowing focus and job success.
I hate that such a negative thing causes focus at work better.
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Another 2 days gone. Another relapse. I hate this.
Where is my strength? Where is the power? It has been stolen by PMO.
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13 minutes away from 2 days.
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I relapsed.
And itâs gotten worse. I have relapsed more this month by this time than any other month i have been fighting.
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I am not succeeding.
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Hey buddy⌠You remember me? Former name was ChristianMan
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I do. Long time my friend.
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I feel alone.
I feel empty.
I give in to the need and give in to the emptiness.
I have no solution.
I have no plan.
I have no way out.
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I hear your pain, brother, and I understand the depths of despair. But know this, even in our darkest moments, there is always a flicker of light, a glimmer of hope. You are not alone, for there are those who care, who will stand by you in your time of need.
Take solace in the knowledge that every challenge we face is an opportunity for growth. The emptiness you feel is temporary, a void waiting to be filled with purpose and meaning. Rise above the despair and embrace the journey of self-discovery.
Remember, it is in our lowest moments that we find the strength to rise. Trust in your own resilience, for within you lies the power to overcome.
You are stronger than you realize, and this darkness shall not consume you. Find solace in the small victories, for they are the stepping stones towards a brighter future. Take one step at a time, there is no need for perfection from the start and urges will not be there forever. Remember, even the smallest ember can ignite a roaring flame of hope.
Maybe you donât believe in yourself but never think that no one believes in you.
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1 day 13 hours only and it feels like an eternity already.
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Iâm sure youâre alone most of the day or bored or depressed or you have too much free time.
If you spend the day around people, doing something you love and stay busy you wouldnât even get urges.
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Bored and stressed.
Where i live there is just woods.
I was worried 5 days a week now only 4. But regardless I just relapsed at 1 day 22 hours.
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Can you hunt in those woods?
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Yeah. But i never hunt.
I donât have a hunting license.
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