This app will help you to quit PMO for good. Since lots of people are asking many questions in this forum related to some fundamental terms, I thought of making a topic, especially for them
1 - What is NoFap?
If you are here, you probably know already. HOWEVER. NoFap is about sexual health and much more. It is a movement that motivates you with facts and reasons to stop PMO.
2 - What is PMO
PMO stands for Pornography, Masturbation, and Orgasm, respectively.
4 - Can I masturbate during NoFap without using â– â– â– â– ?
No.
5 - What is a relapse?
-When you fail to keep yourself clean from the PMO cycle. Examples:
If you masturbated and reached an orgasm = YOU RELAPSED
If you masturbated to ■■■■and reached an orgasm = YOU RELAPSED (That’s even worse)
If you decided to check your EX-favorite (I meant that “EX”, YOU SHOULD NEVER GO THERE AGAIN) ■■■■site just to see the new hotties and stayed there for a certain amount of time, even without masturbating = YOU RELAPSED HARD AF, don’t do this to yourself.
To make things simple: If you do something against the NoFap rules and don’t stop it, you relapse.
6 - What is Edging?
Oh boy… That’s a disgrace. Edging is the act of masturbating without reaching the orgasm. It can be even worse than the PMO cycle because you will bathe your brain in chemicals for minutes… Even hours…Edging is worse than a relapse. Don’t do it. I MEAN IT!
7 - What is a wet dream?
A wet dream is what we call when we dream about having sex, masturbating, or any form of reaching an orgasm. The thing is, you wake up WET in semen.
8 - Is having a wet dream considered a relapse?
NOPE. You see… You can’t control a dream (most of the time), it’s not like you were thinking “OH, I WANT TO F*CK IN MY DREAMS SO BAD THAT WILL HAVE A WET DREAM TONIGHT AND WAKE UP WITH MY UNDERWEAR STICKY AF”
Nah… So don’t worry about it.
9 - What is the Flatline?
Flatline is the period of time on your NoFap journey where you will feel bad. You will probably have no erections, no motivation, and will feel bad… BUT, WAIT! You will be fine, brother!
While you are keeping yourself clean from PMO, you are going to face a lot of urges to take a small look at it again. BUT DON’T DO IT. PMO is an addiction and you will have to fight it like one. There’s no such thing as “A small sip of alcohol” for an alcoholic. “I will only smoke this once, and I will stop forever” for a smoking addict. Neither there is “A quick masturbation to my favorite video, and then I will start NoFap.” START NOW, KEEP PUSHING!
FIGHT AS HARD AS YOU CAN!!!
10 - How much time will it take until I am cured?
NoFap is not a cure, but a treatment, and abstaining is not recovering. It normally takes 90 days to fully rewire your brain, however, it depends from person to person. As I said, abstaining is not recovering. It also depends on how addicted you are/were and what problems you are facing. It all depends; it can take months, maybe years, to fully be free from it. We were addicted for years. You can’t expect to be free from it in just a few weeks. It takes time. Hold on. It will be worth it. With the right mindset, by keeping in mind you don’t need PMO, you will succeed.
Some of you may think that Nofap is a pseudo scientific process. No good comes from it. Maybe u are right maybe you are not. Many people who experience changes do so because they ask their mind to bend according to their will instead of their emotion controlling them. Now many may dislike this post because many seek false promises about no fap. But I tell you this, mainly to the students as I know many teenagers like me are here. Keep in mind the following:-
1)No Fap is a matter of Self Discipline . There are many ways to practice self discipline but I think that this one is the best . This is because the urge of masturbation is the strongest of all urges as they say Sex is the most pleasurable activity and we tend to seek that pleasure from Masturbation.
2)Porn and masturbation is the most detrimental because of time waste . Teenage and adolescence is the time for every boy and girl to ascend to become responsible men and women. Sexual gratification shall be available all life in the form of sexual partners, spouses etc BUT this is the time to build your character, your future , your career. So please dont waste time.
3)Porn and masturbation leads to Fantasizing and lustful thoughts about others. In many religions and cultures including mine Women are treated as the form of Mother Goddess Durga and Lakshmi. Porn leads to objectification of women . It makes you think that women are only objects for sex. It arouses many vices inside you. These are the people who later discriminate , disrespect , molest and rape women. So respect women.
Above all NoFaP is not a job that you are thinking about it all day . It is a tool which if inculcated in your life lets you prosper in your work. So Nofap like maintaining healthy eating habits , exercising is a practice. Be happy , be safe.
Also practice Digital Detox like I am trying to do. It shall be of further help. I just realized that besides Porn and masturbation there are many things that lead to time waste like Scrolling mindlessly through Google, Youtube , Social media, Whatsapp and playing games . In case you are doing these things whatever I mentioned in point 2 of my post will become invalid. So dont waste time, study , play sports , exercise, read story books or if you are an adult just do your office work.
If you don’t have the patience to read this article how could you have the patience to stop masturbating? Please read it carefully
Masturbation weakens you. It drains your body of protein and calcium content
Masturbation creates nervousness as well as neurological problems
Masturbation is one of the major causes of erectile dysfunction.
The trend leads to addiction and controlling it is a very big menace.
Masturbation creates drowsiness since one will be sleeping most of the time after the ejaculation.
Masturbation causes strain and stress in your mind and soul.
Masturbation also affects the addict psychologically, creating depression after ejaculation and it makes one feel bad on his own.
Getting red hot during masturbation will give a bad name to that environment as it is an indecent activity.
Masturbation leads you to the noxious problem that you cannot see a person of the opposite sex without a single thought of sex.
Masturbation creates the urge to do indefinitely since it doesn’t see the people, place, and culture. It, therefore, makes you dig into worse sexual problems if the chance presents itself.
Masturbation induces homosexuals in colleges, hostels, and schools. Mostly this creates sexually transmitted diseases like VD, syphilis, AIDS, etc.
Masturbation is the major reason for speedy sperm release when having sexual intercourse. It will create your dissatisfaction as well as for your wife.
Over masturbation will reduce your sperm count. Couples that desire to conceive should not masturbate.
The seminal fluid which gets released during masturbation contains proteins needed for many metabolic activities as well as cell formations. These proteins are our bodies’ building blocks. Ejaculation will create you to be lean and distract your metabolism from muscle building.
Ethically masturbation is wrong. It is against culture and societal values.
Masturbation will waste your time and in turn make you feel useless.
The pleasure derived from masturbation never lasts for a long time.
Masturbation will lead you to illegal contacts since the urge increases every day and will finally lead to the search for a source for sexual pleasure.
Masturbation creates more problems as one loses memory and thought-provoking ability.
People who masturbate will lose sexual interest in their partners very soon. They cannot feel pleasure for long
I will debunk this. Point by point. 1st of all I have even masturbated even 5 times a day
It just caused waste of time. No drowsiness, sleepiness or weakness
Regarding 20th point , people who watch porn , their married life are often disturbed(not always). Masturbation has no effect on marriage life. Married couples often do that
19 th point. Masturbation has no effect on the mind. Porn does. Any sort of media even movies web series(unless it is giving u some knowledge) destroys your thought provoking ability. Not just porn
14th point is funny. I had a classmate who himself masturbated but was one of the fittest one in the class. So muscle depends on exercising not masturbation. Dont write such things otherwise people shall think that just by stopping masturbation they will gain muscle out of thin air.
And again let me say, Nofap makes u disciplined and No porn saves your time so that u can work, study and exercise. This leads to self improvemnt. Not that u stop fapping for an year and instantly become a genius, muscular , girl magnet.
I have experienced a great gain in energy after stopped masturbating. Maybe it makes no difference for you, but it can make a huge difference in others lives. Our biology are distinct. So I agree with 1, I was losing a lot of energy and I thought it was my nature. But when I stopped fapping, I gained a lot of energy.