THE MIRACLE MORNING CHALLENGE 2021 TO UPLIFT YOUR LIFE INSTANTLY (only for courageous titans)

Happy new Year to you too brother,
Lets make this Year, the best of Years.
You were the most consistent last time,
I wish you best of luck for this year too.
Good luck bro !
:fire::fire::handshake:

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January 2 (Day 6)


Slept at 3 am due to chest pain and woke up at

Sleep at 11pm and wake up at 7:45am. :x:
I am trying to wake up at 7am.
But always I postpone the time and became lazy.

Let’s see tomorrow… How it will be?

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Slept at 11 woke up at 6:52

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:heavy_check_mark:2 January [9:30pm - 4:00AM]

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:x: 2 Jan --> 11:20 pm -8:00am

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Sorry guys didn’t wake up early today. I am down with a cold, so am resting.

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You should shift by 15 mins per week or else u will have side effects

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Hi bro, I’d like to join this challenge but I want to have a gradual approach. I intend to start waking up at 6:30am tomorrow morning and shift by 15 mins earlier per week just as @rohankians suggests. And considering my current situation, my current goal is to wake up at 5:30am. Is it sill OK to join the challenge?

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Yeah brother, You can Join.
Just post your waking and sleeping hours,
Regularly here.
This habit to tough to build but it’s worth it.
Good luck brother :handshake::blush:

Thanks bro, let’s strive for our best version together :fire:

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1 and 2nd January (10:30 PM - 4:45 AM)

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Ash Matt Get well soon brother. :slightly_smiling_face:

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I have entered my name on the scoreboard, I’m starting from tomorrow. I nowadays sleep around 1am and wake up at 9:45 am. Now I intend to wake up at sharp 5. Will this sudden change inversely effect my health?

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No, it will not affect your health, but you can face difficulty in getting up because it’s sudden.
I will suggest to wake up at 5 45am for 3 days then wake up at 5am.
Best of luck brother ! :fire::handshake::100:

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(01.01.2021)

:x: (Slept at 11.20pm) Sleeping between - 10.30 to 11.00 PM
:white_check_mark: Waking up between - 5.00 to 5.30 AM

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U should shift by 15 mins per week or else u will have side effects

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3rd January (11:30 PM {bcoz i had some work} - 4:45 AM)

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I need somedays to be more regular. My body needs to make internal changes. I’m on the way.

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3 January [10 PM - 3 AM]

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