The Learning Days ( My Digital Diary)

Diary
21

One week completed after relpasing multiple times.
I was about to relapse yesterday but survived the day but since I searched and watched some of my favorite corn my mind was clouded yesterday and the affects continued till today but I am fine now.

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22

As I am fighting my Corn addiction, I realised that I am also becoming slave to digital devices, once I pick up my phone then I just keep on scrooling and watching useless videos on YouTube. I am not a phone addict but I have to reduce my screentime and watch useful things instead of mindless scrolling.
So from now I will rate my day on a scale of 10 in daily basis to see if I waste my time scrooling or studying & doing other productive things.

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23

28-02-24

I wasted today on YouTube AGAIN.
I was hasitant to put today’s update because I spend time watching useless things. But no matter how shameful I may feel I will keep updating

Rate today- 3.5/10

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24

Bro you keep updating here means that you still have the heart to improve yourself, you’re not giving in to the negative trend. Keep showing up and we are here to support you :slightly_smiling_face:

Also I suggest you changing to a more positive name to boost your self-identity. It’s helpful psychologically

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25

I forgot to update yesterday
If I have to rate yesterday it will be 3.5/10

I did a bit well today
I will rate 1st March, 2024 - 4.5/10
Still a long way to improve, from here, I will try to increase my productivity and make sure my rating don’t drop.

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26

Rating my day - 5.5/10

I am improving a bit day by day but still watching futile videos & shorts on YouTube, though i am watching them little less but still I am wasting my time.

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27

Bro it’s OK to start slow, you’re on the right path, make it easy to stick with the new habit and then improve it gradually. This will lead to a more long-lasting habit :slightly_smiling_face:

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28

I didn’t exercise today as I felt lazy and again spent my time on pointless scrolling with less productivity.
Also today I completed my 15 days of No Fap. I remember the feeling of emptiness on Day 01 but compare to that I feel stronger.
Need to put this energy into positive side.
Rate 04-03-2024 -» 03/10

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29

Keep remembering the awful feelings after relapse, this can remind us those dark days and be determined to keep going :running_man:t2:

Great choice.

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30

Day 17 of No Fap Completed
I feel joy and satisfied.
Rate 06-03-24 -» 5.8/10

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31

This is 100% correct. Your diary name or your name sends signal to universe that you need more struggle in your life.
Do you know a story ?

Those persons who think always bad and try to harm others,in the future they will be trapped by their own holes .this is because of their signals sending to the universe.

Read the book “The secret”“. And change your name .you can change it to " the learning days” .

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32

Then what will you say about this?

1 Like
33

I won’t say anything bro. Everyone has their own mindset.

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34

Changed my Diary’s name as all of you guys suggested and, as I was changing the name I really felt that positive vibe and dedication to learn & improve according to the new name “Learning days”.
Rating 07 March 2024 -» 5.6/10,
Because I kept scrolling on YouTube and wasted whole afternoon like always :pensive:

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35

You may try to turn off the screen, and then take three deep breaths, and see how you feel. Probably you don’t feel like scrolling anymore :slightly_smiling_face:

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36

Day 20 of No Fap Completed. Had a bit of urge today, it’s like when you are out and your phone is running on low battery and your mind constantly thinks of connecting to a charger, it was like that.
Had an average day so Rating for 9 March, 2024 -» 5/10

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37

Three weeks of No Fap Completed :+1: I can clearly understand the difference.
When I was a coomer, I was frustrated and mind clouded. Now I am setting my goals in life and trying to discipline myself to achieve them, though the urges & sexual thoughts come and go but now I am looking forward to succeed in life.

Also trying to avoid my previous bad habits, I didn’t exercise and ate junk food today
So Rating 10 March, 2024 - 5.4/10

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38

Few guests arrived at home so my regular routine was dispurted and I wasn’t able to update here. But I am clear now and starting tomorrow i will start to rank my day again on the basis of how much work I did or how much time I wasted.

Also I reached 26 Days on my NoFap journey. It is my highest streak of this year so I am really happy and positive going forward.

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39

I feel like this is universe’s way of testing me. I was doing good in my self improvement journey, building a discipline and doing average rather than completly wasting and watching Corn, but then few days of distraction led me back to my old self, I didn’t relapsed but my mind is craving for that sweet easy dopamine.

Rating 16 March, 2024 -» 1/10

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40

Consistency is necessary on this journey. We’re becoming someone we’ve never been before. If we drop our positive habits for a day or two, it’s far too easy for the old self to pop back up again.

Bounce back from this, brother. Stay strong :muscle:

3 Likes