I sadly relapsed 4 days ago. The explanation can be seen in my journal. Moving forward without beating myself up. Shit happens, learn, and move on.
Hero’s Day Streak: 4
Affirmation: I am becoming more self-aware
Grateful for: self-awarness
Another productive and clean day!
Number of thoughts: 0
Number of urges: 1
Number of practices: 10
Affirmation: I am becoming more self-aware
Grateful for: self-awarness
Another productive and clean day!
Number of thoughts: 2
Number of urges: 0
Number of practices: 10
Affirmation: I am becoming more self-aware
Grateful for: self-awarness
Another productive and clean day!
Number of thoughts: 1
Number of urges: 0
Number of practices: 10
Affirmation: I am becoming more self-aware
Grateful for: self-awarness
Another productive and clean day!
Number of thoughts: 0
Number of urges: 0
Number of practices: 2
The days I don’t post are the days i wait too long to read my sword then I just say “oh, well the dragon won’t attack me if I just make sure to post every 3 days”. This is obviously kind of a cop out to not better prepare before bed.
So, until I build the habit of planning well before bed again (wasn’t ever really built fully) I’ll do 2 practices because I can usually muster that up.
Affirmation: I am becoming more self-aware
Grateful for: self-awarness
Another productive and clean day!
Number of thoughts: 0
Number of urges: 1
Number of practices: 2
Affirmation: I am becoming more self-aware
Grateful for: self-awarness
Another productive and clean day!
Number of thoughts: 0
Number of urges: 1
Number of practices: 2
Check in better than nothing (tired & need to get to bed, so no practice tonight. I’ll go over in my head when I shut my eyes the vibes I get from doing a read through for 30 seconds)
Hero’s Day Streak: 12
Affirmation: I am becoming more self-aware
Grateful for: self-awarness
Another productive and clean day!
Number of thoughts: 2
Number of urges: 0
Number of practices: 0
Affirmation: I am becoming more self-aware
Grateful for: self-awarness
Another productive and clean day!
Number of thoughts: 2
Number of urges: 0
Number of practices: 2
Affirmation: I am becoming more self-aware
Grateful for: self-awarness
Another productive and clean day!
Number of thoughts: 2
Number of urges: 0
Number of practices: 2
Affirmation: I am becoming more self-aware
Grateful for: self-awarness
Another productive and clean day!
Number of thoughts: 2
Number of urges: 1
Number of practices: 0